Paul Holmes

UnclaimedUSA-UAUSPF

Male

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Best total

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Best squat

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Best bench

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Best deadlift

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Best DOTS

464.76

Single-ply · 110 kg · 1984

In USA, all-time

Not enough data to render this comparison.

vs Single-ply · 110 kg class · any age · USA · drug-test status unknown

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Colorado State Championship
USPF · 1984-03-24 · 110 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench —Dead —Total —Dots 464.76
Greater Mr. Arkansas Meet
USPF · 1983-03-05 · 110 kg classSingle-ply5th place
AR, United States of America
Squat —Bench —Dead —Total —Dots 436.80
Colorado Meet
USPF · 1983-03-01 · 110 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 455.36
Colorado State Championships
USPF · 1982-03-06 · 110 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench —Dead —Total —Dots 448.64
Rocky Mountain Open
USPF · 1980-12-13 · 90 kg classSingle-ply5th place
CO, United States of America
Squat —Bench —Dead —Total —Dots 431.14
Colorado State Bench Press
USA-UA · 1980-01-20 · 102 kg classRaw3rd place
CO, United States of America
Squat —Bench —Dead —Total —Dots 96.87
Rocky Mountain Open
USPF · 1979-12-01 · 90 kg classSingle-ply3rd place
CO, United States of America
Squat —Bench —Dead —Total —Dots 406.21