Steffen Heinze

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UnclaimedBVDK

Male · Born 1989 · Germany

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Career highlights

Best total

635 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2017

Best squat

225 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2017

Best bench

155 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2017

Best deadlift

255 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2017

Best DOTS

429.85

Single-ply · 83 kg · 24-34 · drug-tested · 2017

Career summary

Steffen Heinze's career best to date is 635 kg, set in 2017 at age 28. Their total grew 157.5 kg over 4.3 years between their first meet and that mark (~36.5 kg/year). Career variance was 64% squat-driven.

Career-best meet: 1. Runde Bundesliga Kraftdreikampf · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · 83 kg class · open · Germany · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Career peak cohort

vs Single-ply · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-05-12	Thüringer Landesmeisterschaft BD	Single-ply	—	115	—	—	79.42
2012-08-04	Thüringer Landesmeisterschaften - Mannschaftsmeisterschaft im Bankdrücken 1. Runde	Single-ply	—	130	—	—	88.8
2012-09-29	Thüringer Landesmeisterschaft KDK alle Klassen	Single-ply	160	132.5	185	477.5	321.49
2012-10-20	Thüringer Landesmeisterschaft Kreuzheben	Single-ply	—	—	205	—	140.84
2012-12-08	Super-KDK	Single-ply	—	—	210	—	143.15
2013-01-26	TLMM 1. Runde	Single-ply	160	132.5	215	507.5	344.49
2013-10-12	Thüringer Landesmeisterschaft KDK	Single-ply	180	142.5	220	542.5	368.25
2013-11-02	Thüringer Landesmeisterschaft Kreuzheben	Single-ply	—	—	225	—	152
2013-12-07	Super KDK	Single-ply	180	147.5	232.5	560	378.31
2014-09-19	DM RAW KDK	Raw	160	120	210	490	334.48
2014-10-18	Thüringer Landesmeisterschaft KDK	Single-ply	210	145	240	595	405.01
2014-11-01	Thüringer Landesmeisterschaft Kreuzheben	Single-ply	—	—	245	—	166.19
2014-12-06	Super KDK Pokal	Single-ply	215	—	—	—	144.56
2015-01-31	TLMM KDK 1. Runde	Single-ply	217.5	147.5	250	615	415.18
2015-02-27	DM KDK Aktive & Senioren	Single-ply	217.5	140	240	597.5	409.02
2015-08-29	Thüringer Landesmeisterschaft Bankdrücken Mannschaft 1. Runde	Single-ply	—	140	—	—	93.52
2015-10-17	TLM KDK	Single-ply	215	150	230	595	405.58
2015-11-01	Thüringer Landesmeisterschaft Kreuzheben	Single-ply	—	—	225	—	152.83
2016-02-21	DM KDK Equipped	Single-ply	215	145	250	610	416.1
2016-10-08	TLM KDK	Single-ply	220	152.5	220	592.5	396.55
2016-11-12	Thüringer Landesmeisterschaft im Kreuzheben	Single-ply	—	—	240	—	162.02
2016-12-03	Super KDK	Single-ply	—	—	252.5	—	170.58
2017-01-21	1. Runde Bundesliga Kraftdreikampf	Single-ply	225	155	255	635	429.85
2018-01-27	TLMM 1. Runde	Raw	150	120	205	475	317.91
2018-02-24	TLMM 2. Runde	Raw	160	125	210	495	332.6
2018-04-14	TLM Bankdruecken	Raw	—	117.5	—	—	79.35

Competition history · 26 meets

TLM Bankdruecken
BVDK · 2018-04-14 · 83 kg classRaw2nd place
TH, Germany
Squat —Bench 117.5 kgDead —Total —Dots 79.35
TLMM 2. Runde
BVDK · 2018-02-24 · 93 kg classRaw4th place
TH, Germany
Squat 160 kgBench 125 kgDead 210 kgTotal 495 kgDots 332.60
TLMM 1. Runde
BVDK · 2018-01-27 · 93 kg classRaw3rd place
TH, Germany
Squat 150 kgBench 120 kgDead 205 kgTotal 475 kgDots 317.91
1. Runde Bundesliga Kraftdreikampf
BVDK · 2017-01-21 · 83 kg classSingle-ply15th place
Germany
Squat 225 kgBench 155 kgDead 255 kgTotal 635 kgDots 429.85
Super KDK
BVDK · 2016-12-03 · 83 kg classSingle-ply1st place
TH, Germany
Squat —Bench —Dead 252.5 kgTotal —Dots 170.58
Thüringer Landesmeisterschaft im Kreuzheben
BVDK · 2016-11-12 · 83 kg classSingle-ply1st place
TH, Germany
Squat —Bench —Dead 240 kgTotal —Dots 162.02
TLM KDK
BVDK · 2016-10-08 · 93 kg classSingle-ply1st place
TH, Germany
Squat 220 kgBench 152.5 kgDead 220 kgTotal 592.5 kgDots 396.55
DM KDK Equipped
BVDK · 2016-02-21 · 83 kg classSingle-ply6th place
BY, Germany
Squat 215 kgBench 145 kgDead 250 kgTotal 610 kgDots 416.10
Thüringer Landesmeisterschaft Kreuzheben
BVDK · 2015-11-01 · 83 kg classSingle-ply2nd place
TH, Germany
Squat —Bench —Dead 225 kgTotal —Dots 152.83
TLM KDK
BVDK · 2015-10-17 · 83 kg classSingle-ply1st place
TH, Germany
Squat 215 kgBench 150 kgDead 230 kgTotal 595 kgDots 405.58
Thüringer Landesmeisterschaft Bankdrücken Mannschaft 1. Runde
BVDK · 2015-08-29 · 93 kg classSingle-ply3rd place
TH, Germany
Squat —Bench 140 kgDead —Total —Dots 93.52
DM KDK Aktive & Senioren
BVDK · 2015-02-27 · 83 kg classSingle-ply3rd place
Germany
Squat 217.5 kgBench 140 kgDead 240 kgTotal 597.5 kgDots 409.02
TLMM KDK 1. Runde
BVDK · 2015-01-31 · 83 kg classSingle-ply1st place
TH, Germany
Squat 217.5 kgBench 147.5 kgDead 250 kgTotal 615 kgDots 415.18
Super KDK Pokal
BVDK · 2014-12-06 · 93 kg classSingle-ply3rd place
TH, Germany
Squat 215 kgBench —Dead —Total —Dots 144.56
Thüringer Landesmeisterschaft Kreuzheben
BVDK · 2014-11-01 · 83 kg classSingle-ply1st place
TH, Germany
Squat —Bench —Dead 245 kgTotal —Dots 166.19
Thüringer Landesmeisterschaft KDK
BVDK · 2014-10-18 · 83 kg classSingle-ply1st place
TH, Germany
Squat 210 kgBench 145 kgDead 240 kgTotal 595 kgDots 405.01
DM RAW KDK
BVDK · 2014-09-19 · 83 kg classRaw5th place
BB, Germany
Squat 160 kgBench 120 kgDead 210 kgTotal 490 kgDots 334.48
Super KDK
BVDK · 2013-12-07 · 83 kg classSingle-ply1st place
TH, Germany
Squat 180 kgBench 147.5 kgDead 232.5 kgTotal 560 kgDots 378.31
Thüringer Landesmeisterschaft Kreuzheben
BVDK · 2013-11-02 · 83 kg classSingle-ply1st place
TH, Germany
Squat —Bench —Dead 225 kgTotal —Dots 152.00
Thüringer Landesmeisterschaft KDK
BVDK · 2013-10-12 · 83 kg classSingle-ply2nd place
TH, Germany
Squat 180 kgBench 142.5 kgDead 220 kgTotal 542.5 kgDots 368.25
TLMM 1. Runde
BVDK · 2013-01-26 · 83 kg classSingle-ply1st place
TH, Germany
Squat 160 kgBench 132.5 kgDead 215 kgTotal 507.5 kgDots 344.49
Super-KDK
BVDK · 2012-12-08 · 83 kg classSingle-ply3rd place
TH, Germany
Squat —Bench —Dead 210 kgTotal —Dots 143.15
Thüringer Landesmeisterschaft Kreuzheben
BVDK · 2012-10-20 · 83 kg classSingle-ply1st place
TH, Germany
Squat —Bench —Dead 205 kgTotal —Dots 140.84
Thüringer Landesmeisterschaft KDK alle Klassen
BVDK · 2012-09-29 · 93 kg classSingle-ply3rd place
TH, Germany
Squat 160 kgBench 132.5 kgDead 185 kgTotal 477.5 kgDots 321.49
Thüringer Landesmeisterschaften - Mannschaftsmeisterschaft im Bankdrücken 1. Runde
BVDK · 2012-08-04 · 83 kg classSingle-ply5th place
TH, Germany
Squat —Bench 130 kgDead —Total —Dots 88.80
Thüringer Landesmeisterschaft BD
BVDK · 2012-05-12 · 83 kg classSingle-ply5th place
TH, Germany
Squat —Bench 115 kgDead —Total —Dots 79.42