John Delinac

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UnclaimedGPC-AUS

Male · Born 1975 · Australia

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Career highlights

Best total

760 kg

Wraps · 110 kg · 40-44 · 2019

Best squat

272.5 kg

Wraps · 110 kg · 40-44 · 2019

Best bench

185 kg

Wraps · 110 kg · 45-49 · 2019

Best deadlift

307.5 kg

Wraps · 110 kg · 40-44 · 2019

Best DOTS

451.68

Wraps · 110 kg · 40-44 · 2019

Career summary

John Delinac's career best to date is 760 kg, set in 2019 at age 44. Their total grew 150 kg over 2.6 years between their first meet and that mark (~57.9 kg/year). 2.4-year gap in their competition record between 2019 and 2022. Career variance was 51% deadlift-driven.

Career-best meet: VIC States · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-02	Melbourne Cup	Wraps	215	155	240	610	378.47
2016-10-14	TJMEBD Nationals	Wraps	230	160	245	635	393.62
2017-01-21	VIC Summer Classic	Wraps	225	165	260	650	400.78
2017-04-22	VIC States	Wraps	230	155	260	645	397.18
2017-09-09	Melbourne Cup	Wraps	245	170	255	670	412.57
2017-10-07	Teen/Junior/Master Nationals	Raw	245	160	265	670	412.75
2018-01-27	VIC Summer Classic	Wraps	255	177.5	280	712.5	426.65
2018-06-01	Nationals	Wraps	255	180	280	715	425.09
2018-10-20	TJMES Powerlifting Nationals	Wraps	270	180	295	745	441.24
2019-04-06	VIC States	Wraps	272.5	180	307.5	760	451.68
2019-11-23	Spring Nationals	Wraps	270	185	302.5	757.5	448.64
2022-04-30	VIC States	Raw	—	—	285	—	175.57

Competition history · 12 meets

VIC States
GPC-AUS · 2022-04-30 · 100 kg classRaw1st place
VIC, Australia
Squat —Bench —Dead 285 kgTotal —Dots 175.57
Spring Nationals
GPC-AUS · 2019-11-23 · 110 kg classWraps1st place
VIC, Australia
Squat 270 kgBench 185 kgDead 302.5 kgTotal 757.5 kgDots 448.64
VIC States
GPC-AUS · 2019-04-06 · 110 kg classWraps1st place
VIC, Australia
Squat 272.5 kgBench 180 kgDead 307.5 kgTotal 760 kgDots 451.68
TJMES Powerlifting Nationals
GPC-AUS · 2018-10-20 · 110 kg classWraps2nd place
WA, Australia
Squat 270 kgBench 180 kgDead 295 kgTotal 745 kgDots 441.24
Nationals
GPC-AUS · 2018-06-01 · 110 kg classWraps3rd place
VIC, Australia
Squat 255 kgBench 180 kgDead 280 kgTotal 715 kgDots 425.09
VIC Summer Classic
GPC-AUS · 2018-01-27 · 110 kg classWraps3rd place
VIC, Australia
Squat 255 kgBench 177.5 kgDead 280 kgTotal 712.5 kgDots 426.65
Teen/Junior/Master Nationals
GPC-AUS · 2017-10-07 · 100 kg classRaw2nd place
VIC, Australia
Squat 245 kgBench 160 kgDead 265 kgTotal 670 kgDots 412.75
Melbourne Cup
GPC-AUS · 2017-09-09 · 100 kg classWraps6th place
VIC, Australia
Squat 245 kgBench 170 kgDead 255 kgTotal 670 kgDots 412.57
VIC States
GPC-AUS · 2017-04-22 · 100 kg classWraps5th place
VIC, Australia
Squat 230 kgBench 155 kgDead 260 kgTotal 645 kgDots 397.18
VIC Summer Classic
GPC-AUS · 2017-01-21 · 100 kg classWraps6th place
VIC, Australia
Squat 225 kgBench 165 kgDead 260 kgTotal 650 kgDots 400.78
TJMEBD Nationals
GPC-AUS · 2016-10-14 · 100 kg classWraps4th place
QLD, Australia
Squat 230 kgBench 160 kgDead 245 kgTotal 635 kgDots 393.62
Melbourne Cup
GPC-AUS · 2016-09-02 · 100 kg classWraps5th place
VIC, Australia
Squat 215 kgBench 155 kgDead 240 kgTotal 610 kgDots 378.47

John Delinac

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Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks