Male · Born 1974 · Australia
Claim this profile to verify it's yours, set your @handle, and track every future meet.
John Delinac's best meet by DOTS to date came in 2019 at age 45 in the 110 kg class: 760 kg at 451.7 DOTS. Their total grew 150 kg over 2.6 years between their first meet and that mark (~57.91 kg/year). 2.4-year gap in their competition record between 2019 and 2022. Career variance was 51% deadlift-driven.
Career-best meet (by DOTS): VIC States · GPC-AUS
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-09-02 | Melbourne Cup | Wraps | 215 | 155 | 240 | 610 | 378.47 |
| 2016-10-14 | TJMEBD Nationals | Wraps | 230 | 160 | 245 | 635 | 393.62 |
| 2017-01-21 | VIC Summer Classic | Wraps | 225 | 165 | 260 | 650 | 400.78 |
| 2017-04-22 | VIC States | Wraps | 230 | 155 | 260 | 645 | 397.18 |
| 2017-09-09 | Melbourne Cup | Wraps | 245 | 170 | 255 | 670 | 412.57 |
| 2017-10-07 | Teen/Junior/Master Nationals | Raw | 245 | 160 | 265 | 670 | 412.75 |
| 2018-01-27 | VIC Summer Classic | Wraps | 255 | 177.5 | 280 | 712.5 | 426.65 |
| 2018-06-01 | Nationals | Wraps | 255 | 180 | 280 | 715 | 425.09 |
| 2018-10-20 | TJMES Powerlifting Nationals | Wraps | 270 | 180 | 295 | 745 | 441.24 |
| 2019-04-06 | VIC States | Wraps | 272.5 | 180 | 307.5 | 760 | 451.68 |
| 2019-11-23 | Spring Nationals | Wraps | 270 | 185 | 302.5 | 757.5 | 448.64 |
| 2022-04-30 | VIC States | Raw | — | — | 285 | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 100 kg class · masters-1 · Australia · drug-test status not reported
vs Raw · 100 kg class · masters-1 · drug-test status not reported
vs Wraps · 110 kg class · masters-1 · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.