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Sonja Ruess's career best to date is 500.5 kg, set in 2026 at age 27. Their total grew 230.5 kg over 4.7 years between their first meet and that mark (~48.7 kg/year).
Career-best meet: NÖ Landesmeisterschaft im Kraftdreikampf EQ · OEVK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-08-07 | Tiroler Meisterschaft im Kraftdreikampf Equipped | Single-ply | 100 | 65 | 105 | 270 | 317.91 |
| 2021-09-25 | Tiroler Landesmeisterschaft Bankdrücken | Single-ply | — | 75 | — | — | 88.42 |
| 2022-04-09 | Tiroler Landesmeisterschaft im Kraftdreikampf Classic | Raw | 110.5 | 78 | 130 | 318.5 | 373.64 |
| 2022-06-18 | Österreich Meisterschaften Jugend Junioren Masters | Raw | 112.5 | 80 | 135 | 327.5 | 374.79 |
| 2022-07-02 | ÖM Bankdrücken Equipped | Single-ply | — | 85 | — | — | 96.08 |
| 2022-07-02 | ÖM Bankdrücken Classic | Raw | — | 82.5 | — | — | 92.84 |
| 2022-09-08 | Staatsmeisterschaft KDK Classic | Raw | 117.5 | 90 | 150 | 357.5 | 401.86 |
| 2022-09-24 | Tiroler Landesmeisterschaft Bankdrücken Equipped | Single-ply | — | 98 | — | — | 110.77 |
| 2022-11-19 | Tiroler Landesmeisterschaft Kraftdreikampf | Single-ply | 90 | 70 | 90 | 250 | 277.14 |
| 2022-12-10 | Staatsmeisterschaften Equipped | Single-ply | — | 105 | — | — | 117.02 |
| 2022-12-11 | Staatsmeisterschaft BD Classic | Raw | — | 92.5 | — | — | 102.22 |
| 2023-04-01 | Tiroler Landesmeisterschaft | Raw | 120 | 100 | 150 | 370 | 397.94 |
| 2023-05-27 | ÖM Bankdrücken Classic | Raw | — | 97.5 | — | — | 107.52 |
| 2023-09-09 | Staatsmeisterschaft KDK Classic | Raw | 135 | 102.5 | 157.5 | 395 | 432.48 |
| 2023-09-24 | Tiroler Landesmeisterschaft Bankdrücken Equipped | Single-ply | — | 115 | — | — | 125.78 |
| 2023-11-04 | Staatsmeisterschaft BD Classic | Raw | — | 100 | — | — | 109.05 |
| 2023-11-04 | Staatsmeisterschaft BD Equipped | Single-ply | — | 110 | — | — | 119.35 |
| 2023-12-02 | Tiroler Landesmeisterschaft Kraftdreikampf | Single-ply | 156 | 110 | 160 | 426 | 465 |
| 2024-04-27 | Tiroler Landesmeisterschaft Kraftdreikampf Classic | Raw | 141 | 103 | 161.5 | 405.5 | 442.18 |
| 2024-06-15 | ÖM Bankdrücken Classic | Raw | — | 100 | — | — | 108.29 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 105 | — | — | 114.56 |
| 2024-09-14 | Staatsmeisterschaft KDK Classic | Raw | 137.5 | 105 | 162.5 | 405 | 439.87 |
| 2024-11-09 | Staatsmeisterschaft Bankdrücken Equipped | Single-ply | — | 110 | — | — | 118.88 |
| 2024-11-09 | Staatsmeisterschaft Bankdrücken Classic | Raw | — | 110 | — | — | 119.59 |
| 2024-11-23 | Tiroler Landesmeisterschaft Kraftdreikampf Equipped | Single-ply | 145 | 115 | 165 | 425 | 457.98 |
| 2024-11-23 | Tiroler Landesmeisterschaft Bankdrücken Equipped | Single-ply | — | 115 | — | — | 123.92 |
| 2025-04-12 | Tiroler Landesmeisterschaft Kraftdreikampf Classic | Raw | 145 | 110.5 | 170 | 425.5 | 460.77 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 107.5 | — | — | 116.54 |
| 2025-09-06 | Staatsmeisterschaft KDK Classic | Raw | 145 | 113 | 180 | 438 | 474.3 |
| 2025-10-18 | Tiroler Landesmeisterschaft Kraftdreikampf Equipped | Single-ply | 147.5 | 117.5 | 165 | 430 | 463.82 |
| 2025-10-18 | Tiroler Landesmeisterschaft Bankdrücken Equipped | Single-ply | — | 117.5 | — | — | 126.74 |
| 2025-10-18 | Staatsmeisterschaft KDK Equipped | Single-ply | 147.5 | 122.5 | 165 | 435 | 469.21 |
| 2025-12-13 | SM BD CL | Raw | — | 107.5 | — | — | 115.51 |
| 2025-12-13 | SM BD EQ | Single-ply | — | 135 | — | — | 143.82 |
| 2026-05-01 | NÖ Landesmeisterschaft im Kraftdreikampf EQ | Single-ply | 182.5 | 135.5 | 182.5 | 500.5 | 538.82 |
vs Single-ply · 63 kg class · open · Austria · drug-tested
vs Single-ply · 63 kg class · open · drug-tested