Steve Poniatowski

UnclaimedAPF

Male · Born 1957

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Best total

450 kg

Multi-ply · 90 kg · 55-59 · 2012

Best squat

170 kg

Multi-ply · 90 kg · 55-59 · 2012

Best bench

105 kg

Multi-ply · 90 kg · 55-59 · 2014

Best deadlift

200 kg

Raw · 100 kg · 50-54 · 2010

Best DOTS

302.37

Multi-ply · 90 kg · 55-59 · 2012

Steve Poniatowski's career best to date is 450 kg, set in 2012 at age 55. Career variance was 86% squat-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-10-30	Rise of the Deadlift / Beast of the Bench Press	Raw	—	—	200	—	128.33
2012-07-28	Chicago Summer Bash 9	Multi-ply	170	95	185	450	302.37
2013-03-23	Illinois State Meet	Multi-ply	137.5	102.5	197.5	437.5	298.22
2013-08-03	Summer Bash	Multi-ply	137.5	90	187.5	415	287.44
2014-08-03	Summer Bash	Multi-ply	162.5	105	177.5	445	299.01

Summer Bash
APF · 2014-08-03 · 90 kg classMulti-ply1st place
IL, United States of America
Squat 162.5 kgBench 105 kgDead 177.5 kgTotal 445 kgDots 299.01
Summer Bash
APF · 2013-08-03 · 82.5 kg classMulti-ply1st place
IL, United States of America
Squat 137.5 kgBench 90 kgDead 187.5 kgTotal 415 kgDots 287.44
Illinois State Meet
APF · 2013-03-23 · 82.5 kg classMulti-ply1st place
IL, United States of America
Squat 137.5 kgBench 102.5 kgDead 197.5 kgTotal 437.5 kgDots 298.22
Chicago Summer Bash 9
APF · 2012-07-28 · 90 kg classMulti-ply1st place
IL, United States of America
Squat 170 kgBench 95 kgDead 185 kgTotal 450 kgDots 302.37
Illinois State Meet
APF · 2012-03-24 · 82.5 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 301.63
Rise of the Deadlift / Beast of the Bench Press
APF · 2010-10-30 · 100 kg classRaw1st place
IL, United States of America
Squat —Bench —Dead 200 kgTotal —Dots 128.33