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Robert Ralph's career best to date is 655 kg, set in 2022 at age 33. Their total grew 57.5 kg over 4.3 years between their first meet and that mark (~13.3 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Welsh Championships · GPC-GB
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-03 | South Wales Qualifier | Wraps | 230 | 135 | 232.5 | 597.5 | 367.93 |
| 2018-05-11 | Bodypower British Championships | Wraps | 240 | 135 | 230 | 605 | 373.53 |
| 2018-10-13 | Andy Bolton Deadlift Challenge | Raw | — | — | 232.5 | — | 138.47 |
| 2019-03-09 | North Wales Qualifier | Wraps | 232.5 | 145 | 235 | 612.5 | 380.36 |
| 2019-10-12 | Andy Bolton Deadlift Challenge | Raw | — | — | 250 | — | 148.74 |
| 2019-12-01 | South West Qualifier | Wraps | 245 | 147.5 | 255 | 647.5 | 399.24 |
| 2021-08-16 | Welsh National Championships | Wraps | 245 | 140 | 235 | 620 | 367.21 |
| 2021-10-16 | Andy Bolton Deadlift Challenge | Raw | — | — | 230 | — | 136.84 |
| 2022-04-09 | Tattooed and Strong | Raw | — | — | 245 | — | 146.02 |
| 2022-07-03 | Welsh Championships | Wraps | 252.5 | 152.5 | 250 | 655 | 388.87 |
vs Wraps · 110 kg class · open · WALES · drug-test status unknown
vs Wraps · 110 kg class · open · drug-test status unknown