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Derek Plug's career best to date is 770 kg, set in 2023 at age 34. Their total grew 60 kg over 0.9 years between their first meet and that mark (~66.8 kg/year). Career variance was 76% squat-driven.
Career-best meet: Alberta Provincials · CPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-24 | Alberta Provincials | Raw | 240 | 170 | 300 | 710 | 439.92 |
| 2022-08-20 | Nationals | Raw | 245 | 175 | 305 | 725 | 448.01 |
| 2023-03-18 | Alberta Provincials | Raw | 275 | 175 | 320 | 770 | 473.95 |
vs Raw · 100 kg class · open · Canada · drug-test status unknown
vs Raw · 100 kg class · open · drug-test status unknown