Mia Tovgaard

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Female · Born 1980 · Denmark

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Career highlights

Best total

387.5 kg

Single-ply · 47 kg · 35-39 · drug-tested · 2018

Best squat

160 kg

Single-ply · 47 kg · 35-39 · drug-tested · 2019

Best bench

85 kg

Single-ply · 47 kg · 35-39 · drug-tested · 2018

Best deadlift

147.5 kg

Single-ply · 47 kg · 35-39 · drug-tested · 2018

Best DOTS

509.29

Single-ply · 47 kg · 35-39 · drug-tested · 2018

Career summary

Mia Tovgaard's career best to date is 387.5 kg, set in 2018 at age 38. Their total grew 12.5 kg over 3.5 years between their first meet and that mark (~3.6 kg/year). 3.5-year gap in their competition record between 2007 and 2010. Career variance was 90% bench-driven.

Career-best meet: JM Styrkeløft · DSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-05-20	World Bench Press Championships	Single-ply	—	82.5	—	—	108.64
2015-03-07	DM-A	Single-ply	147.5	82.5	145	375	493.41
2015-05-15	AaSK Open Udstyr	Single-ply	150	82.5	145	377.5	501.9
2015-10-10	JM	Single-ply	150	82.5	140	372.5	494.85
2015-11-21	TSK Cup Udstyr	Single-ply	147.5	85	145	377.5	502.72
2016-05-21	AaSK Open Udstyr	Single-ply	152.5	85	142.5	380	499.59
2017-05-20	AaSK Open Udstyr	Single-ply	155	—	—	—	—
2017-09-02	JM Styrkeløft	Single-ply	157.5	82.5	142.5	382.5	505.69
2018-05-19	AaSK Open Udstyr	Single-ply	155	85	140	380	501.34
2018-08-25	JM Styrkeløft	Single-ply	155	85	147.5	387.5	509.29
2019-03-02	DM Styrkeløft	Single-ply	155	—	—	—	—
2019-05-18	Aask Open Udstyr	Single-ply	160	82.5	140	382.5	503.67
2020-03-07	DM Styrkeløft	Single-ply	150	70	140	360	478.25
2022-03-05	DM Styrkeløft	Single-ply	130	70	130	330	433.51
2023-05-20	Aask Open Udstyr	Single-ply	150	35	130	315	413.81
2023-08-19	JM Styrkeløft	Single-ply	150	55	137.5	342.5	453.68
2024-05-01	European Equipped Masters Powerlifting Championships	Single-ply	145	62.5	140	347.5	462.92

Competition history · 38 meets

European Equipped Masters Powerlifting Championships
EPF · 2024-05-01 · 47 kg classSingle-ply1st place
Luxembourg
Squat 145 kgBench 62.5 kgDead 140 kgTotal 347.5 kgDots 462.92
DM Styrkeløft
DSF · 2024-03-02 · 47 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 476.48
JM Styrkeløft
DSF · 2023-08-19 · 47 kg classSingle-ply1st place
Denmark
Squat 150 kgBench 55 kgDead 137.5 kgTotal 342.5 kgDots 453.68
Aask Open Udstyr
DSF · 2023-05-20 · 47 kg classSingle-ply1st place
Denmark
Squat 150 kgBench 35 kgDead 130 kgTotal 315 kgDots 413.81
DM Styrkeløft
DSF · 2022-03-05 · 47 kg classSingle-ply2nd place
Denmark
Squat 130 kgBench 70 kgDead 130 kgTotal 330 kgDots 433.51
DM Styrkeløft
DSF · 2020-03-07 · 47 kg classSingle-ply1st place
Denmark
Squat 150 kgBench 70 kgDead 140 kgTotal 360 kgDots 478.25
Aask Open Udstyr
DSF · 2019-05-18 · 47 kg classSingle-ply1st place
Denmark
Squat 160 kgBench 82.5 kgDead 140 kgTotal 382.5 kgDots 503.67
DM Styrkeløft
DSF · 2019-03-02 · 47 kg classSingle-plyDQ
Denmark
Squat 155 kgBench —Dead —Total —
JM Styrkeløft
DSF · 2018-08-25 · 47 kg classSingle-ply1st place
Denmark
Squat 155 kgBench 85 kgDead 147.5 kgTotal 387.5 kgDots 509.29
AaSK Open Udstyr
DSF · 2018-05-19 · 47 kg classSingle-ply1st place
Denmark
Squat 155 kgBench 85 kgDead 140 kgTotal 380 kgDots 501.34
JM Styrkeløft
DSF · 2017-09-02 · 47 kg classSingle-ply1st place
Denmark
Squat 157.5 kgBench 82.5 kgDead 142.5 kgTotal 382.5 kgDots 505.69
AaSK Open Udstyr
DSF · 2017-05-20 · 47 kg classSingle-plyDQ
Denmark
Squat 155 kgBench —Dead —Total —
AaSK Open Udstyr
DSF · 2016-05-21 · 47 kg classSingle-ply1st place
Denmark
Squat 152.5 kgBench 85 kgDead 142.5 kgTotal 380 kgDots 499.59
DM Senior Sub-Junior Junior Masters
DSF · 2016-03-05 · 47 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
TSK Cup Udstyr
DSF · 2015-11-21 · 47 kg classSingle-ply1st place
Denmark
Squat 147.5 kgBench 85 kgDead 145 kgTotal 377.5 kgDots 502.72
JM
DSF · 2015-10-10 · 47 kg classSingle-ply1st place
Denmark
Squat 150 kgBench 82.5 kgDead 140 kgTotal 372.5 kgDots 494.85
AaSK Open Udstyr
DSF · 2015-05-15 · 47 kg classSingle-ply1st place
Denmark
Squat 150 kgBench 82.5 kgDead 145 kgTotal 377.5 kgDots 501.90
DM-A
DSF · 2015-03-07 · 47 kg classSingle-ply1st place
Denmark
Squat 147.5 kgBench 82.5 kgDead 145 kgTotal 375 kgDots 493.41
TSK Cup Udstyr
DSF · 2014-11-22 · 47 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 477.57
JM
DSF · 2014-10-11 · 47 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
DM Bænkpres Klassisk
DSF · 2014-09-20 · 47 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 79.01
JM Bænkpres
DSF · 2014-08-16 · 47 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 115.22
World Bench Press Championships
IPF · 2014-05-20 · 47 kg classSingle-ply4th place
Denmark
Squat —Bench 82.5 kgDead —Total —Dots 108.64
DM Klassisk
DSF · 2014-04-05 · 47 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 367.17
DM-A
DSF · 2014-03-08 · 47 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
TSK Cup
DSF · 2013-11-23 · 47 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 468.53
JM
DSF · 2013-10-05 · 47 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
JM Bænkpres
DSF · 2013-08-17 · 47 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 101.65
AaSK Open
DSF · 2013-05-18 · 47 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 461.11
JM
DSF · 2012-10-06 · 47 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 428.08
AaSK Open
DSF · 2012-05-19 · 52 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 407.00
DM A
DSF · 2012-03-10 · 47 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 408.17
JM
DSF · 2011-10-08 · 57 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 321.64
Åbne Thy
DSF · 2011-05-14 · 47 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 423.40
DM A
DSF · 2011-03-12 · 47 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 436.13
JM
DSF · 2010-10-09 · 48 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 360.74
DM A
DSF · 2007-04-07 · 48 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
JM
DSF · 2004-10-02 · 48 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 371.18

Mia Tovgaard

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Career highlights

Career summary

Progression

Competition history · 38 meets

Where this lifter ranks

Where this lifter ranks