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Richard John's career best to date is 700 kg, set in 2019 at age 44. Their total grew 65 kg over 1.1 years between their first meet and that mark (~56.7 kg/year). 2.4-year gap in their competition record between 2019 and 2021.
Career-best meet: Dean Mikosz Memorial and South East Qualifier · BDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-11-26 | South West Winter Full Power | Raw | 240 | 150 | 245 | 635 | 395.42 |
| 2019-01-19 | Dean Mikosz Memorial and South East Qualifier | Single-ply | 305 | 140 | 255 | 700 | 434.51 |
| 2019-02-16 | British Single Lifts | Single-ply | 280.5 | — | — | — | 172.95 |
| 2021-07-24 | National Single Lift Championships Squat | Single-ply | 286.5 | — | — | — | 176.35 |
| 2022-04-26 | National Single Lift Squat Championships | Single-ply | 290 | — | — | — | 179.6 |
vs Single-ply · 100 kg class · masters-1 · UK · drug-tested
vs Single-ply · 100 kg class · masters-1 · drug-tested