Mike Burns

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Male · Born 1967 · United States of America · SC

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Career highlights

Best total

640 kg

Raw · 100 kg · 55-59 · drug-tested · 2022

Best squat

205 kg

Raw · 100 kg · 55-59 · drug-tested · 2022

Best bench

295 kg

Unlimited · 45-49 · 2025

Best deadlift

290 kg

Single-ply · 110 kg · drug-tested · 2015

Best DOTS

400.41

Raw · 100 kg · 55-59 · drug-tested · 2022

Career summary

Mike Burns's career best to date is 640 kg, set in 2022 at age 55. Their total grew 122.5 kg over 5.2 years between their first meet and that mark (~23.7 kg/year). 7.1-year gap in their competition record between 2000 and 2008. Career variance was 58% deadlift-driven.

Career-best meet: Minnesota Junior Open and Master State Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-09-16	National Bench Press Championships	Single-ply	—	187.5	—	—	121.24
2000-12-16	Bench Press Championships	Multi-ply	—	124.74	—	—	96.17
2008-08-30	Bench Press Nationals	Raw	—	172.5	—	—	113.16
2009-09-12	Bench Nationals	Raw	—	175	—	—	114
2010-08-28	Bench Press Nationals	Raw	—	172.5	—	—	111.63
2011-09-02	Bench Press National Championships	Raw	—	177.5	—	—	113.41
2012-08-11	North Carolina State Championships	Raw	—	115	—	—	—
2012-11-15	Pan-American Bench Press Championships	Raw	—	157.5	—	—	105.54
2013-08-17	Bench Press Nationals	Raw	—	167.5	—	—	110.42
2013-11-24	North American Bench Press Championships	Raw	—	160	—	—	104.96
2014-08-23	Bench Nationals	Single-ply	—	162.5	—	—	105.67
2015-03-21	Big Sky Classic	Single-ply	—	227.5	290	—	297.61
2015-08-29	Bench Press Nationals	Raw	—	167.5	—	—	105.56
2016-05-15	World Classic Bench Press Championships	Raw	—	175	—	—	113.09
2016-09-10	Bench Press National Championships	Single-ply	—	195	—	—	126.02
2016-11-12	Solcana Open Bench Press Championship	Raw	—	180	—	—	115.43
2016-12-10	Next Level Fitness Lift4Life Raw Open	Raw	160	175	182.5	517.5	330.64
2017-01-28	Wisconsin State Open	Raw	170	165	182.5	517.5	330.99
2017-05-06	American Strength Master's Brawl	Raw	182.5	172.5	205	560	360.24
2017-08-05	Minnesota Summer Push/Pull Classic	Raw	—	160	215	—	240.75
2017-09-02	Central Region Championship	Raw	190	172.5	227.5	590	380.69
2017-09-09	Bench Press Nationals	Raw	—	177.5	—	—	115.16
2017-10-10	Raw National Championships	Raw	190	172.5	230	592.5	382.64
2017-11-11	Champion's Fall Classic	Raw	192.5	160	205	557.5	357.33
2017-12-08	American Open	Raw	195	160	232.5	587.5	375.56
2018-03-17	Minnesota Men's State Championship	Raw	192.5	177.5	235	605	386.85
2018-04-21	American Strength Masters Brawl	Raw	190	182.5	235	607.5	388.76
2018-05-14	World Classic Bench Press Championships	Raw	—	175	—	—	112.91
2018-09-15	Bench Press Nationals	Raw	—	180	—	—	115.28
2018-10-11	Raw Nationals	Raw	190	172.5	235	597.5	385.7
2018-10-25	Pan American Bench Press Championships	Single-ply	—	167.5	—	—	108.46
2019-01-19	Minnesota State Bench Press Championships	Raw	—	177.5	—	—	112.99
2019-03-30	American Strength Masters Brawl	Raw	75	165	115	355	227.3
2019-05-18	World Bench Press Championships	Raw	—	185	—	—	118.51
2019-08-31	Bench Nationals	Single-ply	—	192.5	—	—	123.35
2019-10-16	Raw Nationals	Raw	132.5	170	170	472.5	301.52
2020-02-29	Minnesota State Bench Press Championship	Raw	—	172.5	—	—	110.27
2020-10-31	Monsters Bash	Raw	182.5	177.5	227.5	587.5	376.26
2020-12-05	Maryland State Benchpress	Raw	—	172.5	—	—	110.51
2021-01-23	Iowa State Open	Raw	185	175	230	590	376.76
2021-04-03	Minnesota State Bench Press Championship	Raw	—	177.5	—	—	113.74
2021-04-25	Minnesota State Championship	Raw	187.5	172.5	235	595	380.76
2021-06-14	Raw Bench Nationals	Raw	—	172.5	—	—	110.36
2021-06-14	Raw Master's Nationals	Raw	190	175	237.5	602.5	385.44
2021-08-21	Masters Brawl	Raw	195	175	245	615	392.01
2021-11-13	4th Annual Champions Fall Classic	Raw	200	172.5	215	587.5	375.96
2022-01-08	Minnesota State Bench Press Championship	Raw	—	182.5	—	—	113.59
2022-02-12	Minnesota Junior Open and Master State Championships	Raw	205	180	255	640	400.41
2022-03-04	Arnold Masters of Iron Pro	Raw	182.5	175	242.5	600	377.3
2022-06-08	Bench Nationals	Raw	—	172.5	—	—	108.07
2022-06-08	Mega Nationals	Raw	195	170	242.5	607.5	379.62
2022-08-20	Masters Brawl	Raw	200	170	235	605	376.22
2022-12-11	Virginia Masters Pro	Raw	200	167.5	257.5	625	385.54
2023-02-11	Minnesota Junior Open and Master State Championships	Raw	202.5	170	237.5	610	381.37
2023-03-03	Arnold Masters Pro Series Finals	Raw	202.5	167.5	237.5	607.5	379.52
2023-05-20	Masters World Cup	Raw	202.5	160	250	612.5	381.15
2023-08-05	Bench Nationals	Raw	—	165	—	—	102.58
2023-09-14	Raw Nationals	Raw	200	167.5	240	607.5	376.88
2023-11-05	Wisconsin Pro	Raw	190	165	235	590	367.66
2024-03-01	Arnold Masters Pro Series Bench Finals	Raw	—	162.5	—	—	101.09
2024-05-12	Masters World Cup	Raw	195	162.5	237.5	595	368.5
2024-07-12	Bench Nationals	Raw	—	172.5	—	—	105.46
2024-09-05	Raw Nationals	Raw	195	165	235	595	370.34
2025-02-28	Arnold - Masters Bench Bash	Raw	—	162.5	—	—	101.12
2025-05-17	Kennewick Monsters of Bench	Unlimited	—	295	—	—	176.53
2025-06-26	Raw Nationals	Raw	195	157.5	237.5	590	369.04
2025-07-26	Bench Nationals	Raw	—	165	—	—	102.7
2025-11-15	South Carolina State Championship	Raw	195	157.5	240	592.5	368.36
2026-03-06	Arnold - Masters Bench Bash	Raw	—	165	—	—	102.54

Competition history · 76 meets

Arnold - Masters Bench Bash
USAPL · 2026-03-06Raw9th place
OH, United States of America
Squat —Bench 165 kgDead —Total —Dots 102.54
South Carolina State Championship
USAPL · 2025-11-15 · 100 kg classRaw1st place
SC, United States of America
Squat 195 kgBench 157.5 kgDead 240 kgTotal 592.5 kgDots 368.36
Bench Nationals
USAPL · 2025-07-26 · 100 kg classRaw2nd place
PA, United States of America
Squat —Bench 165 kgDead —Total —Dots 102.70
Raw Nationals
USAPL · 2025-06-26 · 100 kg classRaw4th place
GA, United States of America
Squat 195 kgBench 157.5 kgDead 237.5 kgTotal 590 kgDots 369.04
Kennewick Monsters of Bench
USPF · 2025-05-17Unlimited5th place
WA, United States of America
Squat —Bench 295 kgDead —Total —Dots 176.53
Arnold - Masters Bench Bash
USAPL · 2025-02-28Raw13th place
OH, United States of America
Squat —Bench 162.5 kgDead —Total —Dots 101.12
Raw Nationals
USAPL · 2024-09-05 · 100 kg classRaw1st place
UT, United States of America
Squat 195 kgBench 165 kgDead 235 kgTotal 595 kgDots 370.34
Bench Nationals
USAPL · 2024-07-12 · 110 kg classRaw1st place
SC, United States of America
Squat —Bench 172.5 kgDead —Total —Dots 105.46
Masters World Cup
USAPL · 2024-05-12 · 100 kg classRaw1st place
TN, United States of America
Squat 195 kgBench 162.5 kgDead 237.5 kgTotal 595 kgDots 368.50
Arnold Masters Pro Series Bench Finals
USAPL · 2024-03-01Raw8th place
OH, United States of America
Squat —Bench 162.5 kgDead —Total —Dots 101.09
Wisconsin Pro
USAPL · 2023-11-05 · 100 kg classRaw1st place
WI, United States of America
Squat 190 kgBench 165 kgDead 235 kgTotal 590 kgDots 367.66
Raw Nationals
USAPL · 2023-09-14 · 100 kg classRaw2nd place
TN, United States of America
Squat 200 kgBench 167.5 kgDead 240 kgTotal 607.5 kgDots 376.88
Bench Nationals
USAPL · 2023-08-05 · 100 kg classRaw3rd place
AZ, United States of America
Squat —Bench 165 kgDead —Total —Dots 102.58
Masters World Cup
USAPL · 2023-05-20 · 100 kg classRaw1st place
TX, United States of America
Squat 202.5 kgBench 160 kgDead 250 kgTotal 612.5 kgDots 381.15
Arnold Masters Pro Series Finals
USAPL · 2023-03-03Raw2nd place
OH, United States of America
Squat 202.5 kgBench 167.5 kgDead 237.5 kgTotal 607.5 kgDots 379.52
Minnesota Junior Open and Master State Championships
USAPL · 2023-02-11 · 100 kg classRawG
MN, United States of America
Squat 202.5 kgBench 170 kgDead 237.5 kgTotal 610 kgDots 381.37
Virginia Masters Pro
USAPL · 2022-12-11 · 100 kg classRaw1st place
VA, United States of America
Squat 200 kgBench 167.5 kgDead 257.5 kgTotal 625 kgDots 385.54
Masters Brawl
USAPL · 2022-08-20 · 100 kg classRaw1st place
MN, United States of America
Squat 200 kgBench 170 kgDead 235 kgTotal 605 kgDots 376.22
Bench Nationals
USAPL · 2022-06-08 · 100 kg classRaw2nd place
NV, United States of America
Squat —Bench 172.5 kgDead —Total —Dots 108.07
Mega Nationals
USAPL · 2022-06-08 · 100 kg classRaw3rd place
NV, United States of America
Squat 195 kgBench 170 kgDead 242.5 kgTotal 607.5 kgDots 379.62
Arnold Masters of Iron Pro
USAPL · 2022-03-04Raw6th place
OH, United States of America
Squat 182.5 kgBench 175 kgDead 242.5 kgTotal 600 kgDots 377.30
Minnesota Junior Open and Master State Championships
USAPL · 2022-02-12 · 100 kg classRaw1st place
MN, United States of America
Squat 205 kgBench 180 kgDead 255 kgTotal 640 kgDots 400.41
Minnesota State Bench Press Championship
USAPL · 2022-01-08 · 100 kg classRaw1st place
MN, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 113.59
4th Annual Champions Fall Classic
USAPL · 2021-11-13 · 93 kg classRaw6th place
MN, United States of America
Squat 200 kgBench 172.5 kgDead 215 kgTotal 587.5 kgDots 375.96
Masters Brawl
USAPL · 2021-08-21 · 93 kg classRaw1st place
MN, United States of America
Squat 195 kgBench 175 kgDead 245 kgTotal 615 kgDots 392.01
Raw Bench Nationals
USAPL · 2021-06-14 · 93 kg classRaw2nd place
FL, United States of America
Squat —Bench 172.5 kgDead —Total —Dots 110.36
Raw Master's Nationals
USAPL · 2021-06-14 · 93 kg classRaw1st place
FL, United States of America
Squat 190 kgBench 175 kgDead 237.5 kgTotal 602.5 kgDots 385.44
Minnesota State Championship
USAPL · 2021-04-25 · 93 kg classRaw1st place
MN, United States of America
Squat 187.5 kgBench 172.5 kgDead 235 kgTotal 595 kgDots 380.76
Minnesota State Bench Press Championship
USAPL · 2021-04-03 · 93 kg classRaw1st place
MN, United States of America
Squat —Bench 177.5 kgDead —Total —Dots 113.74
Iowa State Open
USAPL · 2021-01-23 · 93 kg classRaw1st place
IA, United States of America
Squat 185 kgBench 175 kgDead 230 kgTotal 590 kgDots 376.76
Maryland State Benchpress
USAPL · 2020-12-05 · 93 kg classRaw1st place
MD, United States of America
Squat —Bench 172.5 kgDead —Total —Dots 110.51
Monsters Bash
USAPL · 2020-10-31 · 93 kg classRaw1st place
MN, United States of America
Squat 182.5 kgBench 177.5 kgDead 227.5 kgTotal 587.5 kgDots 376.26
Minnesota State Bench Press Championship
USAPL · 2020-02-29 · 93 kg classRaw1st place
MN, United States of America
Squat —Bench 172.5 kgDead —Total —Dots 110.27
Raw Nationals
USAPL · 2019-10-16 · 93 kg classRaw4th place
IL, United States of America
Squat 132.5 kgBench 170 kgDead 170 kgTotal 472.5 kgDots 301.52
Bench Nationals
USAPL · 2019-08-31 · 93 kg classSingle-ply1st place
SD, United States of America
Squat —Bench 192.5 kgDead —Total —Dots 123.35
World Bench Press Championships
IPF · 2019-05-18 · 93 kg classRaw2nd place
Japan
Squat —Bench 185 kgDead —Total —Dots 118.51
American Strength Masters Brawl
USAPL · 2019-03-30 · 93 kg classRaw11th place
MN, United States of America
Squat 75 kgBench 165 kgDead 115 kgTotal 355 kgDots 227.30
Minnesota State Bench Press Championships
USAPL · 2019-01-19 · 93 kg classRaw1st place
MN, United States of America
Squat —Bench 177.5 kgDead —Total —Dots 112.99
Pan American Bench Press Championships
NAPF · 2018-10-25 · 93 kg classSingle-ply1st place
Costa Rica
Squat —Bench 167.5 kgDead —Total —Dots 108.46
Raw Nationals
USAPL · 2018-10-11 · 93 kg classRaw5th place
WA, United States of America
Squat 190 kgBench 172.5 kgDead 235 kgTotal 597.5 kgDots 385.70
Bench Press Nationals
USAPL · 2018-09-15 · 93 kg classRaw1st place
PA, United States of America
Squat —Bench 180 kgDead —Total —Dots 115.28
World Classic Bench Press Championships
IPF · 2018-05-14 · 93 kg classRaw5th place
Finland
Squat —Bench 175 kgDead —Total —Dots 112.91
American Strength Masters Brawl
USAPL · 2018-04-21 · 93 kg classRaw1st place
MN, United States of America
Squat 190 kgBench 182.5 kgDead 235 kgTotal 607.5 kgDots 388.76
Minnesota Men's State Championship
USAPL · 2018-03-17 · 93 kg classRaw1st place
MN, United States of America
Squat 192.5 kgBench 177.5 kgDead 235 kgTotal 605 kgDots 386.85
American Open
USAPL · 2017-12-08 · 93 kg classRaw1st place
CA, United States of America
Squat 195 kgBench 160 kgDead 232.5 kgTotal 587.5 kgDots 375.56
Champion's Fall Classic
USAPL · 2017-11-11 · 93 kg classRaw1st place
MN, United States of America
Squat 192.5 kgBench 160 kgDead 205 kgTotal 557.5 kgDots 357.33
Raw National Championships
USAPL · 2017-10-10 · 93 kg classRaw3rd place
FL, United States of America
Squat 190 kgBench 172.5 kgDead 230 kgTotal 592.5 kgDots 382.64
Bench Press Nationals
USAPL · 2017-09-09 · 93 kg classRaw1st place
TX, United States of America
Squat —Bench 177.5 kgDead —Total —Dots 115.16
Central Region Championship
USAPL · 2017-09-02 · 93 kg classRaw1st place
MN, United States of America
Squat 190 kgBench 172.5 kgDead 227.5 kgTotal 590 kgDots 380.69
Minnesota Summer Push/Pull Classic
USAPL · 2017-08-05 · 93 kg classRaw1st place
MN, United States of America
Squat —Bench 160 kgDead 215 kgTotal —Dots 240.75
American Strength Master's Brawl
USAPL · 2017-05-06 · 93 kg classRaw1st place
MN, United States of America
Squat 182.5 kgBench 172.5 kgDead 205 kgTotal 560 kgDots 360.24
Wisconsin State Open
USAPL · 2017-01-28 · 93 kg classRawG
WI, United States of America
Squat 170 kgBench 165 kgDead 182.5 kgTotal 517.5 kgDots 330.99
Next Level Fitness Lift4Life Raw Open
USAPL · 2016-12-10 · 93 kg classRaw1st place
MN, United States of America
Squat 160 kgBench 175 kgDead 182.5 kgTotal 517.5 kgDots 330.64
Solcana Open Bench Press Championship
USAPL · 2016-11-12 · 93 kg classRaw1st place
MN, United States of America
Squat —Bench 180 kgDead —Total —Dots 115.43
Bench Press National Championships
USAPL · 2016-09-10 · 93 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 195 kgDead —Total —Dots 126.02
World Classic Bench Press Championships
IPF · 2016-05-15 · 93 kg classRaw1st place
South Africa
Squat —Bench 175 kgDead —Total —Dots 113.09
Bench Press Nationals
USAPL · 2015-08-29 · 105 kg classRaw1st place
PA, United States of America
Squat —Bench 167.5 kgDead —Total —Dots 105.56
Big Sky Classic
WABDL · 2015-03-21 · 110 kg classSingle-ply1st place
MT, United States of America
Squat —Bench 227.5 kgDead 290 kgTotal —Dots 297.61
Bench Nationals
USAPL · 2014-08-23 · 93 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 162.5 kgDead —Total —Dots 105.67
Washington State Summer Strength Wars
USPA · 2014-08-16 · 110 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 164.75
North American Bench Press Championships
NAPF · 2013-11-24 · 93 kg classRaw1st place
FL, United States of America
Squat —Bench 160 kgDead —Total —Dots 104.96
Bench Press Nationals
USAPL · 2013-08-17 · 93 kg classRaw4th place
GA, United States of America
Squat —Bench 167.5 kgDead —Total —Dots 110.42
North American Championship
USPA · 2013-06-29 · 110 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 175.24
California State Championship
SPF · 2013-05-19 · 110 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 141.44
West Coast Open
USPA · 2013-02-09 · 125 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 167.19
Pan-American Bench Press Championships
NAPF · 2012-11-15 · 93 kg classRaw1st place
CO, United States of America
Squat —Bench 157.5 kgDead —Total —Dots 105.54
World Championships
WABDL · 2012-11-13 · 110 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 167.32
Bench Nationals
USAPL · 2012-08-25 · 90 kg classRaw2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 104.47
North Carolina State Championships
RAW · 2012-08-11 · 82.5 kg classRawDQ
NC, United States of America
Squat —Bench 115 kgDead —Total —
Bench Press National Championships
USAPL · 2011-09-02 · 93 kg classRaw2nd place
FL, United States of America
Squat —Bench 177.5 kgDead —Total —Dots 113.41
Bench Press Nationals
USAPL · 2010-08-28 · 90 kg classRaw1st place
VA, United States of America
Squat —Bench 172.5 kgDead —Total —Dots 111.63
Bench Nationals
USAPL · 2009-09-12 · 90 kg classRaw4th place
OH, United States of America
Squat —Bench 175 kgDead —Total —Dots 114.00
Bench Press Nationals
USAPL · 2008-08-30 · 90 kg classRaw1st place
NC, United States of America
Squat —Bench 172.5 kgDead —Total —Dots 113.16
State Open
USAPL · 2008-02-02 · 90 kg classRaw1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 101.84
Bench Press Championships
APA · 2000-12-16 · 67.5 kg classMulti-ply1st place
TN, United States of America
Squat —Bench 124.7 kgDead —Total —Dots 96.17
National Bench Press Championships
USAPL · 2000-09-16 · 90 kg classSingle-ply7th place
MS, United States of America
Squat —Bench 187.5 kgDead —Total —Dots 121.24

Mike Burns

Is this you?

Career highlights

Career summary

Progression

Competition history · 76 meets

Where this lifter ranks

Where this lifter ranks