Ralph Palad

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UnclaimedUSAPL

Male · Born 1995 · United States of America · TX

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Career highlights

Best total

540 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best squat

187.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best bench

125 kg

Raw · 75 kg · 24-34 · drug-tested · 2023

Best deadlift

235 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best DOTS

389.41

Raw · 75 kg · 24-34 · drug-tested · 2025

Career summary

Ralph Palad's career best to date is 540 kg, set in 2025 at age 30. Their total grew 17.5 kg over 2.1 years between their first meet and that mark (~8.2 kg/year). Career variance was 56% deadlift-driven.

Career-best meet: 5th Annual Heart of Texas · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 75 kg class · open · USA · drug-tested

Current cohort

vs Raw · 75 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-03-11	Rising Tide	Raw	180	115	227.5	522.5	379.11
2023-10-28	H-Town Showdown	Raw	187.5	125	222.5	535	386.34
2025-04-26	5th Annual Heart of Texas	Raw	187.5	117.5	235	540	389.41

Competition history · 3 meets

5th Annual Heart of Texas
USAPL · 2025-04-26 · 75 kg classRaw1st place
TX, United States of America
Squat 187.5 kgBench 117.5 kgDead 235 kgTotal 540 kgDots 389.41
H-Town Showdown
USAPL · 2023-10-28 · 75 kg classRaw4th place
TX, United States of America
Squat 187.5 kgBench 125 kgDead 222.5 kgTotal 535 kgDots 386.34
Rising Tide
USAPL · 2023-03-11 · 75 kg classRaw11th place
TX, United States of America
Squat 180 kgBench 115 kgDead 227.5 kgTotal 522.5 kgDots 379.11