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Blake Parado's career best to date is 588 kg, set in 2023 at age 35. Their total grew 33 kg over 7.6 years between their first meet and that mark (~4.3 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 75% squat-driven.
Career-best meet: Drug Tested Valley of the Giants Summer Classic · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Wild West Showdown | Raw | 192.5 | 125 | 237.5 | 555 | 380.75 |
| 2019-09-29 | Warrior Classic | Raw | 207.5 | 115 | 250 | 572.5 | 396.83 |
| 2021-11-20 | Drug Tested Hawaii Throwdown | Raw | 202.5 | 115 | 247.5 | 565 | 436.88 |
| 2022-07-01 | Drug Tested Summer Classic | Raw | 215 | 115 | 245 | 575 | 445.58 |
| 2023-06-24 | Drug Tested Valley of the Giants Summer Classic | Raw | 220 | 115 | 253 | 588 | 453.69 |
| 2025-07-06 | Hawaii's Strongest BP & DL Championships | Raw | — | 124.96 | — | — | 90.7 |
| 2025-11-03 | World Championships | Raw | — | 122.47 | 222.49 | — | 253.9 |
| 2026-01-17 | Tested Moku Nui Powerlifting Championship | Raw | 215 | 122.5 | 237.5 | 575 | 415.37 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested