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Sóley Margrét Jónsdóttir's career best to date is 710 kg, set in 2024 at age 23. Their total grew 342.5 kg over 8.3 years between their first meet and that mark (~41.3 kg/year). Career variance was 51% bench-driven.
Career-best meet: World Open Equipped Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-07-30 | Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum | Raw | 137.5 | 70 | 160 | 367.5 | 317.95 |
| 2016-09-10 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 180 | — | 155.5 |
| 2016-11-05 | Bikarmót í kraftlyftingum | Single-ply | 205 | 100 | 195 | 500 | 428.61 |
| 2017-01-29 | Reykjavík International Games | Raw | 170 | 75 | 172.5 | 417.5 | 361.13 |
| 2017-04-22 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 215.5 | 107.5 | 202.5 | 525.5 | 452.11 |
| 2017-05-08 | European Equipped Powerlifting Championships | Single-ply | 215 | 112.5 | 200 | 527.5 | 455.9 |
| 2017-09-09 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 82.5 | — | — | 71.15 |
| 2017-09-09 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 120 | — | — | 103.45 |
| 2017-09-10 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 200 | — | 172.53 |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 222.5 | 117.5 | 205.5 | 545.5 | 472.67 |
| 2017-11-25 | Bikarmót í kraftlyftingum | Single-ply | 210 | 117.5 | 210 | 537.5 | 466.01 |
| 2018-02-17 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 235 | — | 200 | — | — |
| 2018-05-06 | European Women's Championships | Single-ply | 232.5 | 115 | 200 | 547.5 | 479.8 |
| 2018-07-14 | ÍM í réttstöðulyftu | Single-ply | — | — | 195 | — | 170.89 |
| 2018-11-05 | World Powerlifting Championships | Single-ply | 232.5 | 132.5 | 200 | 565 | 483.66 |
| 2018-11-17 | Bikarmót í kraftlyftingum | Single-ply | 242 | 135 | 205 | 582 | 498.6 |
| 2018-11-18 | Bikarmót í bekkpressu | Single-ply | — | 125 | — | — | 107.11 |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships | Single-ply | 233 | 127.5 | 200 | 560.5 | 483.01 |
| 2019-02-16 | Bikarmót í kraftlyftingum | Single-ply | 245 | 145 | 210 | 600 | 500.74 |
| 2019-05-04 | European Equipped Powerlifting Championships | Single-ply | 265.5 | 155 | 200 | 620.5 | 508.56 |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | Single-ply | 255 | 160 | 207.5 | 622.5 | 504.11 |
| 2019-11-18 | World Powerlifting Championships | Single-ply | 260 | 155 | 197.5 | 612.5 | 490.48 |
| 2020-06-27 | ÍM í réttstöðulyftu | Single-ply | — | — | 212.5 | — | 171.59 |
| 2020-09-12 | ÍM í kraftlyftingum | Single-ply | 265 | 180 | 220 | 665 | 531.98 |
| 2021-01-31 | Reykjavík International Games | Raw | 215 | 110 | 200 | 525 | 415.14 |
| 2021-07-10 | ÍM í réttstöðulyftu | Single-ply | — | — | 205 | — | 162.62 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 240 | 180 | 210 | 630 | 497.79 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 280 | 185 | 210 | 675 | 533.9 |
| 2022-09-03 | Bikarmót í klassískri bekkpressu | Raw | — | 107.5 | — | — | 85.73 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 275 | 190 | 180 | 645 | 514.45 |
| 2023-04-23 | ÍM í bekkpressu | Single-ply | — | 170 | — | — | 137.69 |
| 2023-05-02 | European Equipped Powerlifting Championships | Single-ply | 270 | 182.5 | 207.5 | 660 | 532.19 |
| 2023-11-13 | World Open Equipped Powerlifting Championships | Single-ply | 277.5 | 180 | 200 | 657.5 | 533.04 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 280 | 192.5 | 205 | 677.5 | 542.61 |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | 282.5 | 200 | 227.5 | 710 | 568.82 |
vs Single-ply · 84+ kg class · junior · Iceland · drug-tested
vs Single-ply · 84+ kg class · junior · drug-tested