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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-11-22 | Sunshine Coast Summer Classic | Wraps | 135 | 75 | 180 | 390 | 398.92 |
| 2021-07-24 | Regional Cup | Wraps | 152.5 | 72.5 | 162.5 | 387.5 | 389.08 |
| 2022-03-12 | QLD State Championships | Wraps | 155 | 65 | 180 | 400 | 415.82 |
| 2022-10-02 | Strength Quest II | Raw | 150 | 75 | 190 | 415 | 413.17 |
| 2022-11-03 | Drug Tested World Championships | Raw | 150 | 75 | 195 | 420 | 423.04 |
| 2023-03-25 | QLD States | Wraps | 170 | 77.5 | 187.5 | 435 | 442.03 |
| 2023-04-02 | Brisbane Classic | Raw | 140 | 75 | 190 | 405 | 411.88 |
| 2023-09-23 | Australian Junior Open and Master Nationals | Raw | 155 | 80 | 195 | 430 | 428.92 |
| 2023-12-02 | QLD Christmas Cup Tested | Raw | 160 | 80 | 192.5 | 432.5 | 435.63 |
| 2024-03-03 | Brisbane Classic | Raw | 160 | 82.5 | 200 | 442.5 | 461.42 |
| 2024-11-09 | Perf Cup II | Raw | 157.5 | 87.5 | 207.5 | 452.5 | 472.89 |
| 2024-12-07 | Classic & Equipped Bench Only Nationals | Raw | — | 87.5 | — | — | 90.1 |
| 2025-04-05 | Sunshine Coast Open II | Raw | 157.5 | 80 | 205 | 442.5 | 477.68 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 87.5 | — | — | 90.93 |
| 2025-08-02 | Performotion: The Strength Standard | Raw | 165 | 87.5 | 205 | 457.5 | 473.54 |
| 2025-10-04 | Perf Cup III | Raw | 165 | 87.5 | 200 | 452.5 | 477.6 |
| 2025-11-17 | Oceania Regional Bench Press Championships | Raw | — | 87.5 | — | — | 90.88 |
Rachel Elms's career best to date is 457.5 kg, set in 2025 at age 28. Their total grew 67.5 kg over 4.7 years between their first meet and that mark (~14.4 kg/year). Career variance was 66% deadlift-driven.
Career-best meet: Performotion: The Strength Standard · APLA
vs Raw · 69 kg class · open · Australia · drug-tested + not tested
vs Raw · 69 kg class · open · drug-tested + not tested