Tor Granvang

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UnclaimedDSF IPF NSFNordicPF

Male · Born 1964 · Norway

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Career highlights

Best total

580 kg

Single-ply · 100 kg · 40-44 · drug-tested · 2008

Best squat

180 kg

Single-ply · 100 kg · 40-44 · drug-tested · 2008

Best bench

227.5 kg

Single-ply · 110 kg · 45-49 · drug-tested · 2010

Best deadlift

210 kg

Single-ply · 100 kg · 40-44 · drug-tested · 2008

Best DOTS

375.02

Single-ply · 90 kg · 35-39 · drug-tested · 2001

Career summary

Tor Granvang's career best to date is 580 kg, set in 2008 at age 44. Their total grew 67.5 kg over 0.4 years between their first meet and that mark (~163.3 kg/year). Career variance was 99% squat-driven.

Career-best meet: Seriestevne · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-06-10	NM Benkpress	Single-ply	—	172.5	—	—	117.58
2007-06-30	NM benkpress	Single-ply	—	157.5	—	—	103.7
2007-09-12	Benkpresstevne	Single-ply	—	180	—	—	114.94
2007-09-30	Syd-Norsk benkpress	Single-ply	—	180	—	—	113.32
2007-12-12	Seriestevne	Single-ply	—	185	—	—	116.24
2008-01-19	Klubbmesterskap	Single-ply	125	187.5	200	512.5	320.18
2008-02-23	RM Benkpress	Single-ply	—	192.5	—	—	119.43
2008-05-31	NM Benkpress	Single-ply	—	200	—	—	123.1
2008-06-18	Seriestevne	Single-ply	180	190	210	580	358.89
2009-02-21	RM Hedmark-Oppland	Single-ply	—	210	—	—	128.54
2009-03-29	NM Benkpress	Single-ply	—	212.5	—	—	129.27
2009-05-13	Seriestevne	Single-ply	—	215	—	—	131.33
2009-10-18	Syd Norsk Benkpress	Single-ply	—	200	—	—	123.26
2009-12-09	Seriestevne	Single-ply	—	217.5	—	—	132.26
2010-02-27	Regionsmesterskap	Single-ply	—	220	—	—	132.99
2010-03-28	NM Benkpress	Single-ply	—	222.5	—	—	133.68
2010-05-12	Seriestevne	Raw	—	162.5	—	—	99.14
2010-06-19	Klubbmesterskap	Raw	—	180	—	—	109.24
2010-09-04	Klubbstevne	Raw	—	182.5	—	—	110.45
2010-09-15	Seriestevne	Single-ply	—	220	—	—	133.36
2010-10-10	Sydnorsk benkpress	Single-ply	—	225	—	—	135.8
2010-12-11	Klubbmesterskap	Single-ply	—	227.5	—	—	138.18
2011-02-12	RM Hedmark og Oppland	Single-ply	—	220	—	—	133.73
2011-04-13	World Masters Bench Press Championships	Single-ply	—	200	—	—	122.32
2011-09-17	Seriestevne	Raw	—	180	—	—	109.55
2011-12-10	Klubbmesterskap	Raw	—	185	—	—	112.01
2012-02-11	RM Hedmark-Oppland	Single-ply	—	210	—	—	128.17
2012-03-10	Seriestevne	Raw	—	175	—	—	106.5
2012-03-24	NM Benkpress	Single-ply	—	212.5	—	—	128.96
2012-05-09	Seriestevne	Raw	—	177.5	—	—	107.34
2012-06-16	Seriestevne	Raw	—	170	—	—	103.63
2012-09-12	Seriestevne	Single-ply	—	200	—	—	123
2013-01-19	Åpent klassisk benkpresstevne	Raw	—	150	—	—	91.74
2013-03-23	NM benkpress	Single-ply	—	195	—	—	118.63
2013-04-06	Seriestevne	Raw	—	160	—	—	97.45
2013-05-08	Klubbstevne	Single-ply	—	215	—	—	130.35
2013-06-15	Seriestevne	Raw	—	180	—	—	108.92
2013-06-26	Seriestevne	Single-ply	—	217.5	—	—	131.89
2013-08-24	Seriestevne	Raw	—	182.5	—	—	111.2
2013-10-26	Seriestevne	Single-ply	—	200	—	—	122.58
2013-12-07	Klubbmesterskap	Raw	—	175	—	—	106.55
2014-02-08	RM Hedmark - Oppland	Raw	—	172.5	—	—	105.9
2014-03-01	Nasjonalt utstyrsfritt benkpresstevne	Raw	—	173	—	—	106.35
2014-03-22	NM Benkpress	Single-ply	—	212.5	—	—	130.1
2014-09-07	Syd-Norsk benkpress	Raw	—	172.5	—	—	105.17
2014-10-15	Klubbstevne	Raw	—	182.5	—	—	111.99
2014-12-13	Klubbmesterskap	Raw	—	170	—	—	104.77
2015-01-10	Klubbstevne	Raw	—	155	—	—	95.34
2015-01-30	ER Open Klassisk Bænkpres	Raw	—	150	—	—	93.07
2015-03-21	NM Benkpress	Raw	—	160	—	—	98.68
2015-04-11	Klubbstevne	Raw	—	162.5	—	—	100.04
2015-05-13	Klubbstevne	Raw	100	165	190	455	280.06
2015-12-06	Klubbmesterskap	Raw	—	180	—	—	108.81
2016-02-27	Regionsmesterskap Hedmark/Oppland	Single-ply	—	222.5	—	—	135.06
2016-03-12	NM Benkpress	Single-ply	—	210	—	—	128.2
2016-05-07	RM Utstyrsfritt Hedmark/Oppland	Raw	75	170	192.5	437.5	267.24
2016-06-18	Seriestevne	Raw	—	170	—	—	103.67
2016-09-24	Klubbstevne	Raw	—	180	—	—	109.37
2016-10-15	Klubbstevne	Raw	—	170	—	—	103.21
2016-12-03	NM benkpress utstyrsfritt	Raw	—	175	—	—	105.83
2016-12-10	Klubbmesterskapet	Single-ply	—	215	—	—	131.11
2017-02-04	Regionmesterskap region Øst	Single-ply	—	200	—	—	122.47
2017-03-11	Åpent stevne	Single-ply	—	215	—	—	131.17
2017-03-25	NM Benkpress	Single-ply	—	215	—	—	130.85
2017-09-02	RM Utstyrsfritt Region Øst	Raw	—	170	—	—	104.06
2017-10-07	Klubbstevne	Raw	—	172.5	—	—	105.57
2017-12-09	NM benkpress utstyrsfritt	Raw	—	170	—	—	103.59
2018-03-03	Åpent stevne	Single-ply	—	210	—	—	128.09
2018-03-24	NM benkpress utstyr	Single-ply	—	205	—	—	125.22
2018-05-14	World Classic Bench Press Championships	Raw	—	160	—	—	97.58
2018-10-13	Åpent stevne	Raw	—	172.5	—	—	104.58
2018-12-01	NM benkpress utstyrsfritt	Raw	—	180	—	—	108.85
2019-02-02	RM Øst styrkeløft utstyr	Single-ply	140	200	200	540	327.78
2019-03-23	NM benkpress utstyr	Single-ply	—	210	—	—	127.45
2019-10-04	RM styrkeløft utstyrsfritt region øst	Raw	—	170	—	—	103.63
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	170	—	—	103.97
2019-12-14	Åpent stevne	Raw	—	150	—	—	91.44
2021-09-11	NM benkpress utstyr	Single-ply	—	190	—	—	115.63
2021-11-27	NM benkpress utstyrsfritt	Raw	—	162.5	—	—	98.49
2022-11-25	NM benkpress utstyrsfritt	Raw	—	155	—	—	93.86
2023-02-25	Høland IUL RM benkpress utstyrsfritt	Raw	—	155	—	—	94.41
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	160	—	—	97.78
2023-10-20	Brumunddal AK RM styrkeløft utstyrsfritt Region Øst	Raw	140	160	180	480	291.83
2023-12-16	Klubbstevne	Raw	—	162.5	—	—	98.78
2024-01-21	Moss SIK RM benkpress utstyr Region Øst	Single-ply	—	180	—	—	109.33
2024-02-24	Brumunddal AK Klubbstevne	Raw	—	152.5	—	—	92.26
2024-03-02	Alta AK NM benkpress utstyrsfritt	Raw	—	160	—	—	97.18
2024-04-22	Bjørgvin SK NM styrkeløft utstyrsfritt veteran	Raw	150	160	190	500	305.34
2024-06-15	Brumunddal AK Klubbstevne	Raw	145	152.5	192.5	490	297.19
2024-09-28	Brumunddal AK Bak stevne 28.09	Raw	160	150	180	490	299
2024-11-10	Regionsmesterskap Styrkeløft Uten utstyr	Raw	170	155	190	515	314.32
2024-12-14	BAK julestevne 14.12.	Raw	—	162.5	—	—	98.96
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	160	—	—	97.75
2025-03-28	Brumunddal AK NM Veteran UF	Raw	150	150	160	460	281.06
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	150	—	—	91.83
2026-02-27	NM benkpress UF	Raw	—	162.5	—	—	98.59

Competition history · 139 meets

NM benkpress UF
NSF · 2026-02-27 · 105 kg classRaw1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 98.59
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 105 kg classRaw6th place
Norway
Squat —Bench 150 kgDead —Total —Dots 91.83
Brumunddal AK NM Veteran UF
NSF · 2025-03-28 · 105 kg classRaw4th place
Norway
Squat 150 kgBench 150 kgDead 160 kgTotal 460 kgDots 281.06
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 105 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 97.75
BAK julestevne 14.12.
NSF · 2024-12-14 · 105 kg classRaw1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 98.96
Regionsmesterskap Styrkeløft Uten utstyr
NSF · 2024-11-10 · 105 kg classRaw1st place
Norway
Squat 170 kgBench 155 kgDead 190 kgTotal 515 kgDots 314.32
Brumunddal AK Bak stevne 28.09
NSF · 2024-09-28 · 105 kg classRaw1st place
Norway
Squat 160 kgBench 150 kgDead 180 kgTotal 490 kgDots 299.00
Brumunddal AK Klubbstevne
NSF · 2024-06-15 · 105 kg classRaw1st place
Norway
Squat 145 kgBench 152.5 kgDead 192.5 kgTotal 490 kgDots 297.19
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
NSF · 2024-04-22 · 105 kg classRaw4th place
Norway
Squat 150 kgBench 160 kgDead 190 kgTotal 500 kgDots 305.34
Alta AK NM benkpress utstyrsfritt
NSF · 2024-03-02 · 105 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 97.18
Brumunddal AK Klubbstevne
NSF · 2024-02-24 · 105 kg classRaw1st place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 92.26
Moss SIK RM benkpress utstyr Region Øst
NSF · 2024-01-21 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 109.33
Klubbstevne
NSF · 2023-12-16 · 105 kg classRaw1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 98.78
Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
NSF · 2023-10-20 · 105 kg classRaw1st place
Norway
Squat 140 kgBench 160 kgDead 180 kgTotal 480 kgDots 291.83
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 105 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 97.78
Høland IUL RM benkpress utstyrsfritt
NSF · 2023-02-25 · 105 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 94.41
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 105 kg classRaw3rd place
Norway
Squat —Bench 155 kgDead —Total —Dots 93.86
NM benkpress utstyr
NSF · 2022-04-09 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 105 kg classRaw2nd place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 98.49
NM benkpress utstyr
NSF · 2021-09-11 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 190 kgDead —Total —Dots 115.63
Åpent stevne
NSF · 2019-12-14 · 105 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 91.44
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 105 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 103.97
RM styrkeløft utstyrsfritt region øst
NSF · 2019-10-04 · 105 kg classRaw3rd place
Norway
Squat —Bench 170 kgDead —Total —Dots 103.63
NM benkpress utstyr
NSF · 2019-03-23 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 210 kgDead —Total —Dots 127.45
RM Øst styrkeløft utstyr
NSF · 2019-02-02 · 105 kg classSingle-ply2nd place
Norway
Squat 140 kgBench 200 kgDead 200 kgTotal 540 kgDots 327.78
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 105 kg classRaw1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 108.85
Åpent stevne
NSF · 2018-10-13 · 105 kg classRaw1st place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 104.58
World Classic Bench Press Championships
IPF · 2018-05-14 · 105 kg classRaw6th place
Finland
Squat —Bench 160 kgDead —Total —Dots 97.58
NM benkpress utstyr
NSF · 2018-03-24 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 205 kgDead —Total —Dots 125.22
Åpent stevne
NSF · 2018-03-03 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 128.09
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 105 kg classRaw2nd place
Norway
Squat —Bench 170 kgDead —Total —Dots 103.59
Klubbstevne
NSF · 2017-10-07 · 105 kg classRaw1st place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 105.57
RM Utstyrsfritt Region Øst
NSF · 2017-09-02 · 105 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 104.06
NM Benkpress
NSF · 2017-03-25 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 215 kgDead —Total —Dots 130.85
Åpent stevne
NSF · 2017-03-11 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 215 kgDead —Total —Dots 131.17
Regionmesterskap region Øst
NSF · 2017-02-04 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 200 kgDead —Total —Dots 122.47
Klubbmesterskapet
NSF · 2016-12-10 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 215 kgDead —Total —Dots 131.11
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 105 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 105.83
Klubbstevne
NSF · 2016-10-15 · 105 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 103.21
Klubbstevne
NSF · 2016-09-24 · 105 kg classRaw1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 109.37
Seriestevne
NSF · 2016-06-18 · 105 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 103.67
RM Utstyrsfritt Hedmark/Oppland
NSF · 2016-05-07 · 105 kg classRaw2nd place
Norway
Squat 75 kgBench 170 kgDead 192.5 kgTotal 437.5 kgDots 267.24
NM Benkpress
NSF · 2016-03-12 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 128.20
Regionsmesterskap Hedmark/Oppland
NSF · 2016-02-27 · 105 kg classSingle-ply3rd place
Norway
Squat —Bench 222.5 kgDead —Total —Dots 135.06
Klubbmesterskap
NSF · 2015-12-06 · 105 kg classRaw2nd place
Norway
Squat —Bench 180 kgDead —Total —Dots 108.81
Klubbstevne
NSF · 2015-05-13 · 105 kg classRaw1st place
Norway
Squat 100 kgBench 165 kgDead 190 kgTotal 455 kgDots 280.06
Klubbstevne
NSF · 2015-04-11 · 105 kg classRaw2nd place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 100.04
NM Benkpress
NSF · 2015-03-21 · 105 kg classRaw3rd place
Norway
Squat —Bench 160 kgDead —Total —Dots 98.68
ER Open Klassisk Bænkpres
DSF · 2015-01-30 · 105 kg classRaw4th place
Denmark
Squat —Bench 150 kgDead —Total —Dots 93.07
Klubbstevne
NSF · 2015-01-10 · 105 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 95.34
Klubbmesterskap
NSF · 2014-12-13 · 105 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 104.77
Klubbstevne
NSF · 2014-10-15 · 105 kg classRaw1st place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 111.99
Syd-Norsk benkpress
NSF · 2014-09-07 · 105 kg classRaw1st place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 105.17
Åpent stevne
NSF · 2014-04-12 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2014-03-22 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 212.5 kgDead —Total —Dots 130.10
Nasjonalt utstyrsfritt benkpresstevne
NSF · 2014-03-01 · 105 kg classRaw2nd place
Norway
Squat —Bench 173 kgDead —Total —Dots 106.35
RM Hedmark - Oppland
NSF · 2014-02-08 · 105 kg classRaw1st place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 105.90
Klubbmesterskap
NSF · 2013-12-07 · 105 kg classRaw2nd place
Norway
Squat —Bench 175 kgDead —Total —Dots 106.55
Seriestevne
NSF · 2013-10-26 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 122.58
Sydnorsk benkpress
NSF · 2013-09-08 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2013-08-24 · 105 kg classRaw2nd place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 111.20
Seriestevne
NSF · 2013-06-26 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 217.5 kgDead —Total —Dots 131.89
Seriestevne
NSF · 2013-06-15 · 105 kg classRaw1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 108.92
Klubbstevne
NSF · 2013-05-08 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 215 kgDead —Total —Dots 130.35
Seriestevne
NSF · 2013-04-06 · 105 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 97.45
NM benkpress
NSF · 2013-03-23 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 118.63
Åpent klassisk benkpresstevne
NSF · 2013-01-19 · 105 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 91.74
Syd-Norsk Benkpress
NSF · 2012-09-30 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2012-09-12 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 123.00
Seriestevne
NSF · 2012-09-01 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2012-06-16 · 105 kg classRaw5th place
Norway
Squat —Bench 170 kgDead —Total —Dots 103.63
Seriestevne
NSF · 2012-05-09 · 105 kg classRaw2nd place
Norway
Squat —Bench 177.5 kgDead —Total —Dots 107.34
NM Benkpress
NSF · 2012-03-24 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 212.5 kgDead —Total —Dots 128.96
Seriestevne
NSF · 2012-03-10 · 105 kg classRaw2nd place
Norway
Squat —Bench 175 kgDead —Total —Dots 106.50
RM Hedmark-Oppland
NSF · 2012-02-11 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 210 kgDead —Total —Dots 128.17
Klubbmesterskap
NSF · 2011-12-10 · 105 kg classRaw1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 112.01
Sydnorsk benkpress
NSF · 2011-10-02 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2011-09-17 · 105 kg classRaw2nd place
Norway
Squat —Bench 180 kgDead —Total —Dots 109.55
World Masters Bench Press Championships
IPF · 2011-04-13 · 105 kg classSingle-ply6th place
Denmark
Squat —Bench 200 kgDead —Total —Dots 122.32
NM Benkpress
NSF · 2011-03-26 · 105 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Hedmark og Oppland
NSF · 2011-02-12 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 220 kgDead —Total —Dots 133.73
Klubbmesterskap
NSF · 2010-12-11 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 227.5 kgDead —Total —Dots 138.18
Sydnorsk benkpress
NSF · 2010-10-10 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench 225 kgDead —Total —Dots 135.80
Seriestevne
NSF · 2010-09-15 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 220 kgDead —Total —Dots 133.36
Klubbstevne
NSF · 2010-09-04 · 110 kg classRaw1st place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 110.45
Klubbmesterskap
NSF · 2010-06-19 · 110 kg classRaw2nd place
Norway
Squat —Bench 180 kgDead —Total —Dots 109.24
Seriestevne
NSF · 2010-05-12 · 110 kg classRaw1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 99.14
NM Benkpress
NSF · 2010-03-28 · 110 kg classSingle-ply4th place
Norway
Squat —Bench 222.5 kgDead —Total —Dots 133.68
Regionsmesterskap
NSF · 2010-02-27 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench 220 kgDead —Total —Dots 132.99
Seriestevne
NSF · 2009-12-09 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 217.5 kgDead —Total —Dots 132.26
Syd Norsk Benkpress
NSF · 2009-10-18 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 123.26
Seriestevne
NSF · 2009-09-16 · 110 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2009-05-13 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 215 kgDead —Total —Dots 131.33
NM Benkpress
NSF · 2009-03-29 · 110 kg classSingle-ply3rd place
Norway
Squat —Bench 212.5 kgDead —Total —Dots 129.27
RM Hedmark-Oppland
NSF · 2009-02-21 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 128.54
Klubbmesterskap benkpress
NSF · 2008-12-10 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Syd-Norsk Benkpress
NSF · 2008-10-19 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Benkpresstevne
NSF · 2008-09-10 · 110 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2008-06-18 · 100 kg classSingle-ply1st place
Norway
Squat 180 kgBench 190 kgDead 210 kgTotal 580 kgDots 358.89
NM Benkpress
NSF · 2008-05-31 · 100 kg classSingle-ply4th place
Norway
Squat —Bench 200 kgDead —Total —Dots 123.10
RM Benkpress
NSF · 2008-02-23 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 119.43
Klubbmesterskap
NSF · 2008-01-19 · 100 kg classSingle-ply1st place
Norway
Squat 125 kgBench 187.5 kgDead 200 kgTotal 512.5 kgDots 320.18
Seriestevne
NSF · 2007-12-12 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench 185 kgDead —Total —Dots 116.24
Syd-Norsk benkpress
NSF · 2007-09-30 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench 180 kgDead —Total —Dots 113.32
Benkpresstevne
NSF · 2007-09-12 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench 180 kgDead —Total —Dots 114.94
NM benkpress
NSF · 2007-06-30 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 103.70
KM benkpress
NSF · 2007-04-28 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM benkpress
NSF · 2006-08-26 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
KM benkpress
NSF · 2006-06-03 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
KM
NSF · 2006-05-20 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Benkpresstevne
NSF · 2006-04-26 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 116.78
Benkpresstevne
NSF · 2006-03-22 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 111.60
Klubbmesterskap
NSF · 2006-01-28 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbmesterskap
NSF · 2005-11-26 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 266.28
Seriestevne
NSF · 2005-08-20 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 250.08
NM Benkpress
NSF · 2005-06-10 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 117.58
KM benkpress
NSF · 2005-05-28 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 116.13
Seriestevne
NSF · 2004-11-06 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 234.62
NM Benkpress
NSF · 2004-08-28 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 98.12
KM Benkpress
NSF · 2004-06-26 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 80.08
NM Benkpress
NSF · 2003-08-30 · 90 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 93.10
KM Benkpress
NSF · 2003-06-21 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 105.28
Kretsmesterskap
NSF · 2003-05-24 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 351.15
NM Benkpress
NSF · 2002-08-31 · 90 kg classSingle-ply6th place
Norway
Squat —Bench —Dead —Total —Dots 108.05
Kretsmesterskap
NSF · 2002-06-15 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 109.24
Nordic Bench Press Championships
NordicPF · 2002-05-04 · 90 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 115.57
B-og Veteran NM
NSF · 2002-02-16 · 90 kg classSingle-ply8th place
Norway
Squat —Bench —Dead —Total —Dots 349.45
Seriestevne
NSF · 2001-10-20 · 90 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 105.67
NM Benkpress
NSF · 2001-08-25 · 90 kg classSingle-ply5th place
Norway
Squat —Bench —Dead —Total —Dots 110.48
KM Benk og 3-løft
NSF · 2001-06-16 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 106.60
KM
NSF · 2001-05-26 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 367.06
Seriestevne
NSF · 2001-04-28 · 90 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 347.57
B-og Veteran NM
NSF · 2001-02-24 · 90 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 361.80
Seriestevne
NSF · 2001-02-10 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 375.02
Klubbstevne
NSF · 2000-12-02 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 369.55
NM Benkpress
NSF · 2000-08-26 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
KM Benkpress
NSF · 2000-06-17 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 110.62
Kretsmesterskap
NSF · 2000-05-27 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 353.32
Seriestevne
NSF · 2000-03-11 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 108.90

Tor Granvang

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Career highlights

Career summary

Progression

Competition history · 139 meets

Where this lifter ranks

Where this lifter ranks