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Tor Granvang's career best to date is 580 kg, set in 2008 at age 44. Their total grew 67.5 kg over 0.4 years between their first meet and that mark (~163.3 kg/year). Career variance was 99% squat-driven.
Career-best meet: Seriestevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-06-10 | NM Benkpress | Single-ply | — | 172.5 | — | — | 117.58 |
| 2007-06-30 | NM benkpress | Single-ply | — | 157.5 | — | — | 103.7 |
| 2007-09-12 | Benkpresstevne | Single-ply | — | 180 | — | — | 114.94 |
| 2007-09-30 | Syd-Norsk benkpress | Single-ply | — | 180 | — | — | 113.32 |
| 2007-12-12 | Seriestevne | Single-ply | — | 185 | — | — | 116.24 |
| 2008-01-19 | Klubbmesterskap | Single-ply | 125 | 187.5 | 200 | 512.5 | 320.18 |
| 2008-02-23 | RM Benkpress | Single-ply | — | 192.5 | — | — | 119.43 |
| 2008-05-31 | NM Benkpress | Single-ply | — | 200 | — | — | 123.1 |
| 2008-06-18 | Seriestevne | Single-ply | 180 | 190 | 210 | 580 | 358.89 |
| 2009-02-21 | RM Hedmark-Oppland | Single-ply | — | 210 | — | — | 128.54 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 212.5 | — | — | 129.27 |
| 2009-05-13 | Seriestevne | Single-ply | — | 215 | — | — | 131.33 |
| 2009-10-18 | Syd Norsk Benkpress | Single-ply | — | 200 | — | — | 123.26 |
| 2009-12-09 | Seriestevne | Single-ply | — | 217.5 | — | — | 132.26 |
| 2010-02-27 | Regionsmesterskap | Single-ply | — | 220 | — | — | 132.99 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 222.5 | — | — | 133.68 |
| 2010-05-12 | Seriestevne | Raw | — | 162.5 | — | — | 99.14 |
| 2010-06-19 | Klubbmesterskap | Raw | — | 180 | — | — | 109.24 |
| 2010-09-04 | Klubbstevne | Raw | — | 182.5 | — | — | 110.45 |
| 2010-09-15 | Seriestevne | Single-ply | — | 220 | — | — | 133.36 |
| 2010-10-10 | Sydnorsk benkpress | Single-ply | — | 225 | — | — | 135.8 |
| 2010-12-11 | Klubbmesterskap | Single-ply | — | 227.5 | — | — | 138.18 |
| 2011-02-12 | RM Hedmark og Oppland | Single-ply | — | 220 | — | — | 133.73 |
| 2011-04-13 | World Masters Bench Press Championships | Single-ply | — | 200 | — | — | 122.32 |
| 2011-09-17 | Seriestevne | Raw | — | 180 | — | — | 109.55 |
| 2011-12-10 | Klubbmesterskap | Raw | — | 185 | — | — | 112.01 |
| 2012-02-11 | RM Hedmark-Oppland | Single-ply | — | 210 | — | — | 128.17 |
| 2012-03-10 | Seriestevne | Raw | — | 175 | — | — | 106.5 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 212.5 | — | — | 128.96 |
| 2012-05-09 | Seriestevne | Raw | — | 177.5 | — | — | 107.34 |
| 2012-06-16 | Seriestevne | Raw | — | 170 | — | — | 103.63 |
| 2012-09-12 | Seriestevne | Single-ply | — | 200 | — | — | 123 |
| 2013-01-19 | Åpent klassisk benkpresstevne | Raw | — | 150 | — | — | 91.74 |
| 2013-03-23 | NM benkpress | Single-ply | — | 195 | — | — | 118.63 |
| 2013-04-06 | Seriestevne | Raw | — | 160 | — | — | 97.45 |
| 2013-05-08 | Klubbstevne | Single-ply | — | 215 | — | — | 130.35 |
| 2013-06-15 | Seriestevne | Raw | — | 180 | — | — | 108.92 |
| 2013-06-26 | Seriestevne | Single-ply | — | 217.5 | — | — | 131.89 |
| 2013-08-24 | Seriestevne | Raw | — | 182.5 | — | — | 111.2 |
| 2013-10-26 | Seriestevne | Single-ply | — | 200 | — | — | 122.58 |
| 2013-12-07 | Klubbmesterskap | Raw | — | 175 | — | — | 106.55 |
| 2014-02-08 | RM Hedmark - Oppland | Raw | — | 172.5 | — | — | 105.9 |
| 2014-03-01 | Nasjonalt utstyrsfritt benkpresstevne | Raw | — | 173 | — | — | 106.35 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 212.5 | — | — | 130.1 |
| 2014-09-07 | Syd-Norsk benkpress | Raw | — | 172.5 | — | — | 105.17 |
| 2014-10-15 | Klubbstevne | Raw | — | 182.5 | — | — | 111.99 |
| 2014-12-13 | Klubbmesterskap | Raw | — | 170 | — | — | 104.77 |
| 2015-01-10 | Klubbstevne | Raw | — | 155 | — | — | 95.34 |
| 2015-01-30 | ER Open Klassisk Bænkpres | Raw | — | 150 | — | — | 93.07 |
| 2015-03-21 | NM Benkpress | Raw | — | 160 | — | — | 98.68 |
| 2015-04-11 | Klubbstevne | Raw | — | 162.5 | — | — | 100.04 |
| 2015-05-13 | Klubbstevne | Raw | 100 | 165 | 190 | 455 | 280.06 |
| 2015-12-06 | Klubbmesterskap | Raw | — | 180 | — | — | 108.81 |
| 2016-02-27 | Regionsmesterskap Hedmark/Oppland | Single-ply | — | 222.5 | — | — | 135.06 |
| 2016-03-12 | NM Benkpress | Single-ply | — | 210 | — | — | 128.2 |
| 2016-05-07 | RM Utstyrsfritt Hedmark/Oppland | Raw | 75 | 170 | 192.5 | 437.5 | 267.24 |
| 2016-06-18 | Seriestevne | Raw | — | 170 | — | — | 103.67 |
| 2016-09-24 | Klubbstevne | Raw | — | 180 | — | — | 109.37 |
| 2016-10-15 | Klubbstevne | Raw | — | 170 | — | — | 103.21 |
| 2016-12-03 | NM benkpress utstyrsfritt | Raw | — | 175 | — | — | 105.83 |
| 2016-12-10 | Klubbmesterskapet | Single-ply | — | 215 | — | — | 131.11 |
| 2017-02-04 | Regionmesterskap region Øst | Single-ply | — | 200 | — | — | 122.47 |
| 2017-03-11 | Åpent stevne | Single-ply | — | 215 | — | — | 131.17 |
| 2017-03-25 | NM Benkpress | Single-ply | — | 215 | — | — | 130.85 |
| 2017-09-02 | RM Utstyrsfritt Region Øst | Raw | — | 170 | — | — | 104.06 |
| 2017-10-07 | Klubbstevne | Raw | — | 172.5 | — | — | 105.57 |
| 2017-12-09 | NM benkpress utstyrsfritt | Raw | — | 170 | — | — | 103.59 |
| 2018-03-03 | Åpent stevne | Single-ply | — | 210 | — | — | 128.09 |
| 2018-03-24 | NM benkpress utstyr | Single-ply | — | 205 | — | — | 125.22 |
| 2018-05-14 | World Classic Bench Press Championships | Raw | — | 160 | — | — | 97.58 |
| 2018-10-13 | Åpent stevne | Raw | — | 172.5 | — | — | 104.58 |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 180 | — | — | 108.85 |
| 2019-02-02 | RM Øst styrkeløft utstyr | Single-ply | 140 | 200 | 200 | 540 | 327.78 |
| 2019-03-23 | NM benkpress utstyr | Single-ply | — | 210 | — | — | 127.45 |
| 2019-10-04 | RM styrkeløft utstyrsfritt region øst | Raw | — | 170 | — | — | 103.63 |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 170 | — | — | 103.97 |
| 2019-12-14 | Åpent stevne | Raw | — | 150 | — | — | 91.44 |
| 2021-09-11 | NM benkpress utstyr | Single-ply | — | 190 | — | — | 115.63 |
| 2021-11-27 | NM benkpress utstyrsfritt | Raw | — | 162.5 | — | — | 98.49 |
| 2022-11-25 | NM benkpress utstyrsfritt | Raw | — | 155 | — | — | 93.86 |
| 2023-02-25 | Høland IUL RM benkpress utstyrsfritt | Raw | — | 155 | — | — | 94.41 |
| 2023-03-25 | Drammen SI NM benkpress utstyrsfritt | Raw | — | 160 | — | — | 97.78 |
| 2023-10-20 | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst | Raw | 140 | 160 | 180 | 480 | 291.83 |
| 2023-12-16 | Klubbstevne | Raw | — | 162.5 | — | — | 98.78 |
| 2024-01-21 | Moss SIK RM benkpress utstyr Region Øst | Single-ply | — | 180 | — | — | 109.33 |
| 2024-02-24 | Brumunddal AK Klubbstevne | Raw | — | 152.5 | — | — | 92.26 |
| 2024-03-02 | Alta AK NM benkpress utstyrsfritt | Raw | — | 160 | — | — | 97.18 |
| 2024-04-22 | Bjørgvin SK NM styrkeløft utstyrsfritt veteran | Raw | 150 | 160 | 190 | 500 | 305.34 |
| 2024-06-15 | Brumunddal AK Klubbstevne | Raw | 145 | 152.5 | 192.5 | 490 | 297.19 |
| 2024-09-28 | Brumunddal AK Bak stevne 28.09 | Raw | 160 | 150 | 180 | 490 | 299 |
| 2024-11-10 | Regionsmesterskap Styrkeløft Uten utstyr | Raw | 170 | 155 | 190 | 515 | 314.32 |
| 2024-12-14 | BAK julestevne 14.12. | Raw | — | 162.5 | — | — | 98.96 |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 160 | — | — | 97.75 |
| 2025-03-28 | Brumunddal AK NM Veteran UF | Raw | 150 | 150 | 160 | 460 | 281.06 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 150 | — | — | 91.83 |
| 2026-02-27 | NM benkpress UF | Raw | — | 162.5 | — | — | 98.59 |
vs Raw · 105 kg class · masters-3 · Norway · drug-tested
vs Raw · 105 kg class · masters-3 · drug-tested
vs Single-ply · 100 kg class · masters-1 · drug-tested