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Niina Ahola's career best to date is 412.5 kg, set in 2025 at age 37. Their total grew 40 kg over 0.7 years between their first meet and that mark (~61.4 kg/year). Career variance was 60% squat-driven.
Career-best meet: Kansallinen voimanostokilpailut · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Kansallinen voimanostokilpailu | Raw | 145 | 82.5 | 145 | 372.5 | 332.22 |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | Raw | 160 | 87.5 | 152.5 | 400 | 354.07 |
| 2025-06-14 | Kansallinen voimanostokilpailut | Raw | 162.5 | 95 | 155 | 412.5 | 360.57 |
| 2025-07-19 | Kansallinen voimanostokilpailu | Raw | 165 | 97.5 | 150 | 412.5 | 356.57 |
| 2025-08-23 | Kansallinen penkkipunnerruskilpailu | Raw | — | 105 | — | — | 90.65 |
vs Raw · 84+ kg class · open · Finland · drug-tested
vs Raw · 84+ kg class · open · drug-tested