Matt Stenzel

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UnclaimedGPCGPC-AUSOceaniaPOProRawWRPF-AUS

Male · Born 1990 · Australia

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Career highlights

Best total

885 kg

Wraps · 100 kg · 24-34 · 2020

Best squat

370 kg

Wraps · 100 kg · 24-34 · 2019

Best bench

207.5 kg

Wraps · 100 kg · 24-34 · 2019

Best deadlift

330 kg

Wraps · 100 kg · 24-34 · 2020

Best DOTS

550.38

Wraps · 95 kg · 24-34 · 2019

Career summary

Matt Stenzel's career best to date is 885 kg, set in 2020 at age 30. Their total grew 450 kg over 12.6 years between their first meet and that mark (~35.8 kg/year). 4.0-year gap in their competition record between 2008 and 2012. Career variance was 70% squat-driven.

Career-best meet: Showdown · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-03-15	National Championships	Multi-ply	130	105	200	435	291.28
2008-07-05	Ballina Gym Titles	Multi-ply	135	—	230	—	—
2012-06-24	Nationals	Wraps	225	155	270	650	411.67
2013-04-06	QLD State Titles	Wraps	—	157.5	—	—	—
2013-06-14	Nationals	Raw	—	177.5	—	—	108.16
2013-09-13	Spring Cup	Wraps	270	170	280	720	443.36
2013-09-23	World Championships	Wraps	290	177.5	295	762.5	470.15
2014-01-01	QLD State Titles	Wraps	305	182.5	275	762.5	493.03
2014-06-05	Nationals	Wraps	310	200	290	800	517.57
2015-03-22	Nationals Qualifier	Wraps	220	175	230	625	380.68
2015-05-19	Nationals	Wraps	310	190	302.5	802.5	519.19
2015-11-15	Seven	Wraps	330	200	325	855	540.41
2017-03-18	Nine	Wraps	325	192.5	300	817.5	515.43
2017-12-03	Tri-Nations Push/Pull	Raw	—	200	300	—	308.97
2018-07-31	Battle In Valhalla	Wraps	330	195	315	840	522.36
2018-12-08	Sunshine Coast Summer Classic	Wraps	310	177.5	305	792.5	497
2019-03-15	XI	Wraps	352.5	205	315	872.5	550.38
2019-07-10	Battle in Valhalla	Wraps	300	200	280	780	480.31
2019-10-12	Showdown	Wraps	370	207.5	305	882.5	544.62
2020-10-03	Showdown	Wraps	355	200	330	885	546.4
2023-10-28	Nightmare On Moulder Street 2	Wraps	345	185	—	—	—

Competition history · 22 meets

Nightmare On Moulder Street 2
WRPF-AUS · 2023-10-28 · 90 kg classWrapsDQ
NSW, Australia
Squat 345 kgBench 185 kgDead —Total —
Showdown
GPC-AUS · 2020-10-03 · 100 kg classWraps1st place
QLD, Australia
Squat 355 kgBench 200 kgDead 330 kgTotal 885 kgDots 546.40
Showdown
GPC-AUS · 2019-10-12 · 100 kg classWraps1st place
QLD, Australia
Squat 370 kgBench 207.5 kgDead 305 kgTotal 882.5 kgDots 544.62
Battle in Valhalla
GPC-AUS · 2019-07-10 · 100 kg classWraps1st place
QLD, Australia
Squat 300 kgBench 200 kgDead 280 kgTotal 780 kgDots 480.31
XI
ProRaw · 2019-03-15 · 95 kg classWraps2nd place
VIC, Australia
Squat 352.5 kgBench 205 kgDead 315 kgTotal 872.5 kgDots 550.38
Sunshine Coast Summer Classic
GPC-AUS · 2018-12-08 · 100 kg classWraps1st place
QLD, Australia
Squat 310 kgBench 177.5 kgDead 305 kgTotal 792.5 kgDots 497.00
Battle In Valhalla
GPC-AUS · 2018-07-31 · 100 kg classWraps1st place
QLD, Australia
Squat 330 kgBench 195 kgDead 315 kgTotal 840 kgDots 522.36
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 100 kg classRaw2nd place
Australia
Squat —Bench 200 kgDead 300 kgTotal —Dots 308.97
Nine
ProRaw · 2017-03-18 · 95 kg classWraps2nd place
VIC, Australia
Squat 325 kgBench 192.5 kgDead 300 kgTotal 817.5 kgDots 515.43
Seven
ProRaw · 2015-11-15 · 95 kg classWraps1st place
VIC, Australia
Squat 330 kgBench 200 kgDead 325 kgTotal 855 kgDots 540.41
Nationals
GPC-AUS · 2015-05-19 · 90 kg classWraps1st place
QLD, Australia
Squat 310 kgBench 190 kgDead 302.5 kgTotal 802.5 kgDots 519.19
Nationals Qualifier
GPC-AUS · 2015-03-22 · 110 kg classWraps2nd place
QLD, Australia
Squat 220 kgBench 175 kgDead 230 kgTotal 625 kgDots 380.68
Six
ProRaw · 2014-09-12 · 95 kg classWraps2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 505.40
Nationals
GPC-AUS · 2014-06-05 · 90 kg classWraps1st place
QLD, Australia
Squat 310 kgBench 200 kgDead 290 kgTotal 800 kgDots 517.57
QLD State Titles
GPC-AUS · 2014-01-01 · 90 kg classWraps1st place
QLD, Australia
Squat 305 kgBench 182.5 kgDead 275 kgTotal 762.5 kgDots 493.03
World Championships
GPC · 2013-09-23 · 100 kg classWraps1st place
Hungary
Squat 290 kgBench 177.5 kgDead 295 kgTotal 762.5 kgDots 470.15
Spring Cup
GPC-AUS · 2013-09-13 · 100 kg classWraps1st place
QLD, Australia
Squat 270 kgBench 170 kgDead 280 kgTotal 720 kgDots 443.36
Nationals
GPC-AUS · 2013-06-14 · 110 kg classRaw2nd place
VIC, Australia
Squat —Bench 177.5 kgDead —Total —Dots 108.16
QLD State Titles
GPC-AUS · 2013-04-06 · 100 kg classWrapsDQ
QLD, Australia
Squat —Bench 157.5 kgDead —Total —
Nationals
GPC-AUS · 2012-06-24 · 100 kg classWraps1st place
QLD, Australia
Squat 225 kgBench 155 kgDead 270 kgTotal 650 kgDots 411.67
Ballina Gym Titles
OceaniaPO · 2008-07-05 · 82.5 kg classMulti-plyDQ
NSW, Australia
Squat 135 kgBench —Dead 230 kgTotal —
National Championships
OceaniaPO · 2008-03-15 · 82.5 kg classMulti-ply1st place
NSW, Australia
Squat 130 kgBench 105 kgDead 200 kgTotal 435 kgDots 291.28