Bernie Welsford

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UnclaimedOceaniaPFPA

Male · Australia

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Career highlights

Best total

695 kg

Single-ply · 90 kg · drug-tested · 2005

Best squat

240 kg

Single-ply · 100 kg · drug-tested · 2006

Best bench

135 kg

Single-ply · 90 kg · drug-tested · 2005

Best deadlift

330 kg

Single-ply · 100 kg · drug-tested · 2006

Best DOTS

468.91

Single-ply · 100 kg · drug-tested · 1998

Career summary

Bernie Welsford's career best to date is 695 kg, set in 2005, 11.2 years after their first recorded meet. Their total grew 42.5 kg over 0.6 years between their first meet and that mark (~73.9 kg/year). 6.1-year gap in their competition record between 1998 and 2005. Career variance was 61% bench-driven.

Career-best meet: Australian Powerlifting & Bench Press Championships · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-01-01	Victorian State Championships	Single-ply	220	110	322.5	652.5	423.22
2005-07-30	Australian Powerlifting & Bench Press Championships	Single-ply	235	135	325	695	450.65
2006-04-09	Australian Juniors & Masters Championships	Single-ply	240	120	330	690	438.9

Competition history · 13 meets

Australian Juniors & Masters Championships
PA · 2006-04-09 · 100 kg classSingle-ply1st place
VIC, Australia
Squat 240 kgBench 120 kgDead 330 kgTotal 690 kgDots 438.90
Australian Powerlifting & Bench Press Championships
PA · 2005-07-30 · 90 kg classSingle-ply2nd place
QLD, Australia
Squat 235 kgBench 135 kgDead 325 kgTotal 695 kgDots 450.65
Victorian State Championships
PA · 2005-01-01 · 90 kg classSingle-ply2nd place
VIC, Australia
Squat 220 kgBench 110 kgDead 322.5 kgTotal 652.5 kgDots 423.22
Oceania Championships
OceaniaPF · 1998-12-04 · 90 kg classSingle-ply1st place
HKB, New Zealand
Squat —Bench —Dead —Total —Dots 454.24
Australian Powerlifting Championships
PA · 1998-01-01 · 90 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 446.15
North QLD Games & State Masters
PA · 1998-01-01 · 100 kg classSingle-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 468.91
Australian Powerlifting Nationals
PA · 1997-07-26 · 90 kg classSingle-ply2nd place
Australia
Squat —Bench —Dead —Total —Dots 452.62
QLD State Powerlifting & Bench Press Titles
PA · 1997-05-04 · 90 kg classSingle-ply2nd place
QLD, Australia
Squat —Bench —Dead —Total —Dots 431.61
Mount Isa Improvers
PA · 1997-03-29 · 90 kg classSingle-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 425.14
Northern Territory Championships
PA · 1996-03-16 · 90 kg classSingle-ply1st place
NT, Australia
Squat —Bench —Dead —Total —Dots 420.29
One.Tel Australian Championships
PA · 1996-01-01 · 90 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 442.92
Alice Springs Competition
PA · 1994-07-09 · 90 kg classSingle-ply3rd place
NT, Australia
Squat —Bench —Dead —Total —Dots 345.93
Territory Titles
PA · 1994-06-04 · 90 kg classSingle-ply2nd place
NT, Australia
Squat —Bench —Dead —Total —Dots 355.63