Jia Fook Chang

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UnclaimedHKPFUSAPL

Male · Born 1996 · Hong Kong

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Career highlights

Best total

600 kg

Raw · 90 kg · 24-34 · drug-tested · 2023

Best squat

230 kg

Raw · 90 kg · 24-34 · drug-tested · 2023

Best bench

142.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2023

Best deadlift

227.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2023

Best DOTS

387.96

Raw · 90 kg · 24-34 · drug-tested · 2023

Career summary

Jia Fook Chang's career best to date is 600 kg, set in 2023 at age 27. Their total grew 115 kg over 4.5 years between their first meet and that mark (~25.5 kg/year). 2.8-year gap in their competition record between 2018 and 2021.

Career-best meet: Midsummer Madness · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-02	Winter Open	Raw	185	112.5	187.5	485	315.02
2021-09-25	Autumn Classic	Raw	230	141	225	596	381.3
2022-12-10	Dench Winter Showdown	Raw	220	142.5	225	587.5	380.73
2023-06-03	Midsummer Madness	Raw	230	142.5	227.5	600	387.96

Competition history · 4 meets

Midsummer Madness
USAPL · 2023-06-03 · 90 kg classRaw1st place
Hong Kong
Squat 230 kgBench 142.5 kgDead 227.5 kgTotal 600 kgDots 387.96
Dench Winter Showdown
USAPL · 2022-12-10 · 90 kg classRaw6th place
Hong Kong
Squat 220 kgBench 142.5 kgDead 225 kgTotal 587.5 kgDots 380.73
Autumn Classic
HKPF · 2021-09-25 · 94 kg classRaw1st place
Hong Kong
Squat 230 kgBench 141 kgDead 225 kgTotal 596 kgDots 381.30
Winter Open
HKPF · 2018-12-02 · 94 kg classRaw3rd place
Hong Kong
Squat 185 kgBench 112.5 kgDead 187.5 kgTotal 485 kgDots 315.02

Jia Fook Chang

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks