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Hen Werner's career best to date is 375 kg, set in 2025 at age 45. Their total grew 57.5 kg over 1.8 years between their first meet and that mark (~31.9 kg/year).
Career-best meet: Spring Warrior · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Mind Over Metal Classic II | Raw | 115 | 67.5 | 135 | 317.5 | 294.85 |
| 2023-11-04 | Texas Power Bars Presents Capitol Gains | Raw | 117.5 | 75 | 142.5 | 335 | 310.92 |
| 2025-03-15 | Spring Warrior | Raw | 137.5 | 77.5 | 160 | 375 | 339.1 |
vs Raw · 90 kg class · masters-1 · USA · drug-test status unknown
vs Raw · 90 kg class · masters-1 · drug-test status unknown