Tám Nguyen

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UnclaimedCASTGPC WPCWPC-SVKWUAPWUAP-SVKXPCXPC-Poland

Male · Born 1971 · Slovakia

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Career highlights

Best total

525 kg

Wraps · 82.5 kg · 45-49 · 2018

Best squat

180 kg

Wraps · 82.5 kg · 45-49 · 2019

Best bench

165 kg

Raw · 90 kg · 45-49 · 2019

Best deadlift

200 kg

Wraps · 82.5 kg · 45-49 · 2018

Best DOTS

355.88

Wraps · 82.5 kg · 45-49 · 2018

Career summary

Tám Nguyen's career best to date is 525 kg, set in 2018 at age 47. Their total grew 35 kg over 6.4 years between their first meet and that mark (~5.5 kg/year). Career variance was 98% squat-driven.

Career-best meet: World Championships · WUAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-06-12	European Championships	Raw	—	145	—	—	98.91
2011-06-25	European Championships	Raw	—	140	—	—	95.16
2011-11-12	World Championships	Raw	—	150	—	—	103.02
2011-12-17	Raw Christmas Benchpress Cup	Raw	—	150	—	—	100.66
2012-05-14	European Championships	Wraps	165	160	165	490	316.83
2012-09-17	World Championships	Raw	—	150	—	—	101.82
2012-11-06	World Championships	Raw	—	152.5	—	—	104.39
2013-09-23	World Championships	Raw	—	100	—	—	66.12
2014-10-09	World Championships	Raw	—	140	—	—	89.66
2016-06-15	European Championships	Raw	—	150	—	—	99.62
2016-12-10	Raw Christmas Bench Press Cup	Raw	—	160	—	—	107.3
2017-09-14	World Championships	Raw	—	160	—	—	109.06
2017-10-17	World Championships	Raw	—	160	—	—	106.6
2017-12-09	Raw Christmas Bench Press Cup	Raw	—	160	—	—	107.3
2018-04-06	Otvorené MSR v drepe a powerliftingu	Wraps	130	150	170	450	305.67
2018-05-26	European Championships	Raw	—	160	—	—	107.87
2018-06-13	European Championships	Wraps	140	150	180	470	312.74
2018-09-16	World Championships	Wraps	165	150	190	505	337.76
2018-10-15	World Championships	Wraps	170	155	200	525	355.88
2019-03-23	Slovakian Championships	Raw	—	160	—	—	108.46
2019-04-27	Otvorené Majstrovstvá Slovenska v silovom trojboji a drepe	Wraps	180	165	170	515	339.08
2019-05-26	European Powerlifting Championships	Wraps	180	150	180	510	345.95
2019-06-17	European Championships	Raw	—	165	—	—	111.31
2020-09-11	Slovakian Championships	Raw	—	150	—	—	98.76
2021-09-19	World Championships	Raw	—	150	—	—	96.67
2022-09-28	World Championships	Raw	—	—	192.5	—	125.36
2022-11-24	World Cup	Raw	—	140	—	—	91.04
2022-12-03	RAW Christmas Bench Press Cup	Raw	—	150	—	—	101.61
2023-05-05	Slovakian Championships	Raw	—	—	180	—	116.72
2023-06-23	European Championships	Wraps	175	145	170	490	315.96

Competition history · 31 meets

European Championships
WUAP · 2023-06-23 · 100 kg classWraps3rd place
Czech Republic
Squat 175 kgBench 145 kgDead 170 kgTotal 490 kgDots 315.96
Slovakian Championships
WPC-SVK · 2023-05-05 · 95 kg classRaw1st place
Slovakia
Squat —Bench —Dead 180 kgTotal —Dots 116.72
RAW Christmas Bench Press Cup
WPC-SVK · 2022-12-03 · 82.5 kg classRaw2nd place
Slovakia
Squat —Bench 150 kgDead —Total —Dots 101.61
World Cup
XPC-Poland · 2022-11-24 · 90 kg classRaw1st place
Poland
Squat —Bench 140 kgDead —Total —Dots 91.04
World Championships
WUAP · 2022-09-28 · 90 kg classRaw2nd place
Germany
Squat —Bench —Dead 192.5 kgTotal —Dots 125.36
World Championships
WUAP · 2021-09-19 · 100 kg classRaw3rd place
Hungary
Squat —Bench 150 kgDead —Total —Dots 96.67
Slovakian Championships
WUAP-SVK · 2020-09-11 · 90 kg classRaw1st place
Slovakia
Squat —Bench 150 kgDead —Total —Dots 98.76
European Championships
WUAP · 2019-06-17 · 90 kg classRaw2nd place
Germany
Squat —Bench 165 kgDead —Total —Dots 111.31
European Powerlifting Championships
XPC · 2019-05-26 · 82.5 kg classWraps1st place
Slovakia
Squat 180 kgBench 150 kgDead 180 kgTotal 510 kgDots 345.95
Otvorené Majstrovstvá Slovenska v silovom trojboji a drepe
WUAP-SVK · 2019-04-27 · 90 kg classWraps1st place
Slovakia
Squat 180 kgBench 165 kgDead 170 kgTotal 515 kgDots 339.08
Slovakian Championships
WUAP-SVK · 2019-03-23 · 82.5 kg classRaw1st place
Slovakia
Squat —Bench 160 kgDead —Total —Dots 108.46
World Championships
WUAP · 2018-10-15 · 82.5 kg classWraps2nd place
Slovakia
Squat 170 kgBench 155 kgDead 200 kgTotal 525 kgDots 355.88
World Championships
GPC · 2018-09-16 · 90 kg classWraps1st place
Hungary
Squat 165 kgBench 150 kgDead 190 kgTotal 505 kgDots 337.76
European Championships
WUAP · 2018-06-13 · 90 kg classWraps1st place
Poland
Squat 140 kgBench 150 kgDead 180 kgTotal 470 kgDots 312.74
European Championships
GPC · 2018-05-26 · 90 kg classRaw1st place
France
Squat —Bench 160 kgDead —Total —Dots 107.87
Otvorené MSR v drepe a powerliftingu
CAST · 2018-04-06 · 82.5 kg classWraps1st place
Slovakia
Squat 130 kgBench 150 kgDead 170 kgTotal 450 kgDots 305.67
Raw Christmas Bench Press Cup
WPC-SVK · 2017-12-09 · 90 kg classRaw2nd place
Slovakia
Squat —Bench 160 kgDead —Total —Dots 107.30
World Championships
WUAP · 2017-10-17 · 90 kg classRaw2nd place
Czech Republic
Squat —Bench 160 kgDead —Total —Dots 106.60
World Championships
GPC · 2017-09-14 · 82.5 kg classRaw2nd place
Czech Republic
Squat —Bench 160 kgDead —Total —Dots 109.06
Raw Christmas Bench Press Cup
WPC-SVK · 2016-12-10 · 90 kg classRaw3rd place
Slovakia
Squat —Bench 160 kgDead —Total —Dots 107.30
European Championships
WUAP · 2016-06-15 · 90 kg classRaw2nd place
Hungary
Squat —Bench 150 kgDead —Total —Dots 99.62
International Christmas Cup
WPC-SVK · 2015-12-05 · 82.5 kg classRaw4th place
Slovakia
Squat —Bench —Dead —Total —Dots 106.64
World Championships
WUAP · 2014-10-09 · 100 kg classRaw1st place
Austria
Squat —Bench 140 kgDead —Total —Dots 89.66
World Championships
GPC · 2013-09-23 · 90 kg classRaw3rd place
Hungary
Squat —Bench 100 kgDead —Total —Dots 66.12
World Championships
WPC · 2012-11-06 · 82.5 kg classRaw2nd place
NV, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 104.39
World Championships
GPC · 2012-09-17 · 82.5 kg classRaw1st place
Slovakia
Squat —Bench 150 kgDead —Total —Dots 101.82
European Championships
GPC · 2012-05-14 · 90 kg classWraps1st place
Slovenia
Squat 165 kgBench 160 kgDead 165 kgTotal 490 kgDots 316.83
Raw Christmas Benchpress Cup
WUAP-SVK · 2011-12-17 · 90 kg classRaw8th place
Slovakia
Squat —Bench 150 kgDead —Total —Dots 100.66
World Championships
GPC · 2011-11-12 · 82.5 kg classRaw1st place
Ireland
Squat —Bench 150 kgDead —Total —Dots 103.02
European Championships
WPC · 2011-06-25 · 82.5 kg classRaw2nd place
Czech Republic
Squat —Bench 140 kgDead —Total —Dots 95.16
European Championships
GPC · 2011-06-12 · 82.5 kg classRaw1st place
Hungary
Squat —Bench 145 kgDead —Total —Dots 98.91

Tám Nguyen

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Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks