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James Henegan's career best to date is 715 kg, set in 2025 at age 26. Their total grew 85 kg over 3.0 years between their first meet and that mark (~28.6 kg/year). Career variance was 89% squat-driven.
Career-best meet: A.C.E Christmas Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-18 | ACE Performance Christmas Championships | Raw | 215 | 165 | 250 | 630 | 409.56 |
| 2023-12-10 | ACE Performance Christmas Championships | Raw | 230 | 175 | 255 | 660 | 427.24 |
| 2024-08-02 | Manchester Open | Raw | 240 | 175 | 247.5 | 662.5 | 423.06 |
| 2024-12-07 | A.C.E Performance Christmas Championships | Raw | 250 | 180 | 262.5 | 692.5 | 429.56 |
| 2025-07-12 | Men's All England Championships | Raw | 272.5 | 190 | 245 | 707.5 | 431.11 |
| 2025-12-06 | A.C.E Christmas Championships | Raw | 275 | 185 | 255 | 715 | 436.48 |
vs Raw · 105 kg class · open · UK · drug-tested
vs Raw · 105 kg class · open · drug-tested