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Nicholas Rao's best meet by DOTS to date came in 2025 at age 34 in the 110 kg class: 745 kg at 446.3 DOTS. Their total grew 290 kg over 10.0 years between their first meet and that mark (~28.99 kg/year). 4.0-year gap in their competition record between 2015 and 2019. Career variance was 54% squat-driven.
Career-best meet (by DOTS): Open TSS Classic · USPA
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | MA & RI Open State Championships | Raw | 147.5 | 135 | 172.5 | 455 | 310.59 |
| 2019-06-01 | Big Tex Open | Raw | 227.5 | 142.5 | 235 | 605 | 360.97 |
| 2019-10-12 | John Griffin Open | Raw | 240 | 142.5 | 265 | 647.5 | 386.33 |
| 2021-04-10 | Scarlet Showdown | Raw | 282.5 | 167.5 | 282.5 | 732.5 | 422.22 |
| 2021-10-09 | John Griffin Open | Raw | 260 | 165 | 270 | 695 | 413.2 |
| 2023-10-14 | Deviant Strength Classic | Raw | 262.5 | 165 | 265 | 692.5 | 430.05 |
| 2024-11-02 | Central Texas Showdown presented by Iron Rebel | Raw | 280 | 175 | 287.5 | 742.5 | 442.85 |
| 2025-05-31 | Open TSS Classic | Raw | 280 | 175 | 290 | 745 | 446.28 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 110 kg class · open · USA · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.