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Premar Namnama's career best to date is 857.5 kg, set in 2026 at age 32. Their total grew 177.5 kg over 9.8 years between their first meet and that mark (~18.0 kg/year).
Career-best meet: Open Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Island Qualifier | Raw | 237.5 | 182.5 | 260 | 680 | 446.9 |
| 2018-06-30 | Hawaii State Championship | Raw | 257.5 | 177.5 | 290 | 725 | 496.3 |
| 2018-10-11 | Raw Nationals | Raw | 260 | 177.5 | 272.5 | 710 | 483.29 |
| 2019-09-29 | Warrior Classic | Raw | 252.5 | 187.5 | 282.5 | 722.5 | 491.8 |
| 2020-01-25 | Honolulu Night Lift | Raw | 250 | 190 | 297.5 | 737.5 | 501.66 |
| 2021-06-14 | Raw Nationals | Raw | 265 | 195 | 290 | 750 | 508.67 |
| 2021-12-11 | Alaka'i Real Steel Lift Off 5 | Raw | 285 | 200 | 305 | 790 | 535.51 |
| 2022-04-30 | Honolulu Night Lift | Raw | 280 | 197.5 | 282.5 | 760 | 515.53 |
| 2022-06-08 | Mega Nationals | Raw | 272.5 | 192.5 | 295 | 760 | 516.35 |
| 2022-11-13 | Makahiki Open | Raw | 292.5 | 200 | 307.5 | 800 | 529.65 |
| 2023-03-04 | Arnold Pro-Am - Amateur | Raw | 285 | 207.5 | 317.5 | 810 | 524.13 |
| 2023-08-13 | Sin City Pro Qualifier | Raw | 297.5 | 210 | 315 | 822.5 | 535.78 |
| 2024-02-17 | Ukiyo Grand Prix | Raw | 300 | 220 | 310 | 830 | 540.04 |
| 2024-09-05 | Raw Nationals | Raw | 275 | 215 | 300 | 790 | 510.81 |
| 2025-12-14 | Merry Liftmas | Raw | 175 | 175 | 175 | 525 | 334.2 |
| 2026-03-05 | Open Nationals | Raw | 312.5 | 225 | 320 | 857.5 | 545.81 |
vs Raw · 93 kg class · open · USA · drug-tested + not tested
vs Raw · 93 kg class · open · drug-tested + not tested