Jarmo Ranta

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Male · Born 1958 · Finland

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Career highlights

Best total

857.5 kg

Single-ply · 100 kg · 35-39 · drug-tested · 1995

Best squat

345 kg

Single-ply · 100 kg · 35-39 · drug-tested · 1995

Best bench

195 kg

Single-ply · 110 kg · 35-39 · drug-tested · 1997

Best deadlift

325 kg

Single-ply · 100 kg · drug-tested · 1995

Best DOTS

531.11

Single-ply · 100 kg · 35-39 · drug-tested · 1996

Career summary

Jarmo Ranta's career best to date is 857.5 kg, set in 1995 at age 37. Their total grew 50 kg over 1.5 years between their first meet and that mark (~33.4 kg/year). Career variance was 51% squat-driven.

Career-best meet: Men's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1993-11-20	Voimanoston joukkue SM-finaali	Single-ply	315	170	322.5	807.5	497.03
1994-05-12	Men's European Powerlifting Championships	Single-ply	320	180	290	790	486.26
1995-05-20	Men's European Powerlifting Championships	Single-ply	345	192.5	320	857.5	527.8
1995-11-15	Men's World Powerlifting Championships	Single-ply	340	190	325	855	526.49
1996-05-16	Men's European Powerlifting Championships	Single-ply	340	195	315	850	523.64
1997-07-03	European Masters Powerlifting Championships	Single-ply	325	195	310	830	497.01

Competition history · 27 meets

World Championships
WPC · 2002-10-22 · 100 kg classMulti-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 525.64
Veteraanien M40 voimanoston SM-kisat
SVNL · 2001-04-22 · 110 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Naisten voimanoston SM -kisat
SVNL · 2001-03-03 · 100 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 510.88
European Masters Powerlifting Championships
EPF · 1999-07-13 · 100 kg classSingle-ply1st place
Luxembourg
Squat —Bench —Dead —Total —Dots 521.88
Veteraanien M40 voimanoston SM-kisat
SVNL · 1999-03-27 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 488.62
Voimanoston SM-kisat
SVNL · 1999-02-27 · 110 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 498.98
Veteraanien M40 voimanoston SM-kisat
SVNL · 1998-03-28 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 494.54
Miesten voimanoston SM -kisat
SVNL · 1998-02-28 · 110 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 509.35
World Masters Powerlifting Championships
IPF · 1997-10-14 · 110 kg classSingle-ply1st place
Hungary
Squat —Bench —Dead —Total —Dots 513.85
European Masters Powerlifting Championships
EPF · 1997-07-03 · 110 kg classSingle-ply1st place
Lithuania
Squat 325 kgBench 195 kgDead 310 kgTotal 830 kgDots 497.01
Miesten voimanoston SM -kisat
SVNL · 1997-03-01 · 100 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 524.73
Men's World Powerlifting Championships
IPF · 1996-12-14 · 100 kg classSingle-ply8th place
Austria
Squat —Bench —Dead —Total —Dots 531.11
Men's European Powerlifting Championships
EPF · 1996-05-16 · 100 kg classSingle-ply5th place
Hungary
Squat 340 kgBench 195 kgDead 315 kgTotal 850 kgDots 523.64
Miesten voimanoston SM -kisat
SVNL · 1996-03-02 · 100 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 529.34
Men's World Powerlifting Championships
IPF · 1995-11-15 · 100 kg classSingle-ply6th place
Finland
Squat 340 kgBench 190 kgDead 325 kgTotal 855 kgDots 526.49
Men's European Powerlifting Championships
EPF · 1995-05-20 · 100 kg classSingle-ply6th place
MOW, Russian Federation
Squat 345 kgBench 192.5 kgDead 320 kgTotal 857.5 kgDots 527.80
Miesten voimanoston SM -kisat
SVNL · 1995-03-04 · 100 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 518.57
Men's Nordic Powerlifting Championships
NordicPF · 1994-09-10 · 100 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 513.96
Men's European Powerlifting Championships
EPF · 1994-05-12 · 100 kg classSingle-ply5th place
Sweden
Squat 320 kgBench 180 kgDead 290 kgTotal 790 kgDots 486.26
Miesten voimanoston SM -kisat
SVNL · 1994-03-19 · 100 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 517.03
Voimanoston joukkue SM-finaali
SVNL · 1993-11-20 · 100 kg classSingle-ply1st place
Finland
Squat 315 kgBench 170 kgDead 322.5 kgTotal 807.5 kgDots 497.03
Miesten voimanoston SM -kisat
SVNL · 1993-03-20 · 100 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 503.18
Men's Nordic Powerlifting Championships
NordicPF · 1992-09-12 · 100 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 483.18
Miesten voimanoston SM-kisat
SVNL · 1992-02-22 · 110 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Men's Nordic Powerlifting Championships
NordicPF · 1991-09-07 · 110 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 506.39
Miesten voimanoston SM -kisat
SVNL · 1991-03-02 · 110 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 484.18
Miesten voimanoston SM -kisat
SVNL · 1990-03-02 · 110 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 463.45