Stephen Varady

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Male · Born 1962 · Australia

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Career highlights

Best total

557.5 kg

Raw · 83 kg · 60-64 · drug-tested · 2026

Best squat

182.5 kg

Raw · 83 kg · 60-64 · drug-tested · 2025

Best bench

152.5 kg

Raw · 83 kg · 60-64 · drug-tested · 2026

Best deadlift

225 kg

Raw · 83 kg · 60-64 · drug-tested · 2026

Best DOTS

377.91

Raw · 83 kg · 60-64 · drug-tested · 2026

Career summary

Stephen Varady's career best to date is 557.5 kg, set in 2026 at age 64. Their total grew 67.5 kg over 4.4 years between their first meet and that mark (~15.3 kg/year).

Career-best meet: Mega Nationals · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-11-13	Sunshine Coast Open	Raw	150	130	210	490	334.15
2022-04-30	QLD Powerlifting & Bench Press Championships	Raw	165	137.5	210	512.5	351.21
2022-09-02	National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships	Raw	170	145	210	525	358.88
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	172.5	142.5	205	520	354.16
2023-06-24	Asian/Pacific/African Classic & Equipped Powerlifting Championships	Raw	177.5	149	215	541.5	367.52
2023-09-02	Iron Sharpens Iron III	Raw	160	135	185	480	325.26
2023-11-18	QLD State Classic Powerlifting and Bench Press Championships	Raw	170	142.5	215	527.5	359.44
2023-12-11	Asian Classic Powerlifting Championships	Raw	175	150	220	545	370.46
2024-06-08	Nationals Series: Masters & Equipped	Raw	180	142.5	220	542.5	367.86
2024-10-04	Commonwealth Championships	Raw	177.5	151	205	533.5	361.39
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	177.5	151	205	533.5	361.39
2024-12-07	Classic & Equipped Bench Only Nationals	Raw	—	152.5	—	—	103.3
2025-05-07	Mega Nationals	Raw	182.5	145	220	547.5	370.62
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	145	—	—	98.51
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	180	147.5	212.5	540	365.54
2025-11-19	Oceania Regional Powerlifting Championships	Raw	180	140	220	540	364.79
2025-12-06	Classic and Equipped Bench Only Nationals	Raw	—	147.5	—	—	100.12
2026-04-15	Mega Nationals	Raw	180	152.5	225	557.5	377.91

Competition history · 18 meets

Mega Nationals
APLA · 2026-04-15 · 83 kg classRaw2nd place
NSW, Australia
Squat 180 kgBench 152.5 kgDead 225 kgTotal 557.5 kgDots 377.91
Classic and Equipped Bench Only Nationals
APLA · 2025-12-06 · 83 kg classRaw1st place
TAS, Australia
Squat —Bench 147.5 kgDead —Total —Dots 100.12
Oceania Regional Powerlifting Championships
ORPF · 2025-11-19 · 83 kg classRaw1st place
New Zealand
Squat 180 kgBench 140 kgDead 220 kgTotal 540 kgDots 364.79
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 83 kg classRaw2nd place
Japan
Squat 180 kgBench 147.5 kgDead 212.5 kgTotal 540 kgDots 365.54
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 83 kg classRaw5th place
Norway
Squat —Bench 145 kgDead —Total —Dots 98.51
Mega Nationals
APLA · 2025-05-07 · 83 kg classRaw1st place
NSW, Australia
Squat 182.5 kgBench 145 kgDead 220 kgTotal 547.5 kgDots 370.62
Classic & Equipped Bench Only Nationals
APLA · 2024-12-07 · 83 kg classRaw1st place
QLD, Australia
Squat —Bench 152.5 kgDead —Total —Dots 103.30
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 83 kg classRaw3rd place
South Africa
Squat 177.5 kgBench 151 kgDead 205 kgTotal 533.5 kgDots 361.39
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 83 kg classRaw1st place
South Africa
Squat 177.5 kgBench 151 kgDead 205 kgTotal 533.5 kgDots 361.39
Nationals Series: Masters & Equipped
APLA · 2024-06-08 · 83 kg classRaw1st place
NSW, Australia
Squat 180 kgBench 142.5 kgDead 220 kgTotal 542.5 kgDots 367.86
Asian Classic Powerlifting Championships
AsianPF · 2023-12-11 · 83 kg classRaw1st place
Malaysia
Squat 175 kgBench 150 kgDead 220 kgTotal 545 kgDots 370.46
QLD State Classic Powerlifting and Bench Press Championships
APU · 2023-11-18 · 83 kg classRaw1st place
QLD, Australia
Squat 170 kgBench 142.5 kgDead 215 kgTotal 527.5 kgDots 359.44
Iron Sharpens Iron III
APU · 2023-09-02 · 83 kg classRaw1st place
QLD, Australia
Squat 160 kgBench 135 kgDead 185 kgTotal 480 kgDots 325.26
Asian/Pacific/African Classic & Equipped Powerlifting Championships
AsianPF · 2023-06-24 · 83 kg classRaw1st place
People's Republic of China
Squat 177.5 kgBench 149 kgDead 215 kgTotal 541.5 kgDots 367.52
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 83 kg classRaw2nd place
NL, Canada
Squat 172.5 kgBench 142.5 kgDead 205 kgTotal 520 kgDots 354.16
National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships
APU · 2022-09-02 · 83 kg classRaw1st place
VIC, Australia
Squat 170 kgBench 145 kgDead 210 kgTotal 525 kgDots 358.88
QLD Powerlifting & Bench Press Championships
APU · 2022-04-30 · 83 kg classRaw1st place
QLD, Australia
Squat 165 kgBench 137.5 kgDead 210 kgTotal 512.5 kgDots 351.21
Sunshine Coast Open
APU · 2021-11-13 · 83 kg classRaw1st place
QLD, Australia
Squat 150 kgBench 130 kgDead 210 kgTotal 490 kgDots 334.15

Stephen Varady

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks