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Frode Flinth Westby's best meet by DOTS to date came in 2018 at age 38 in the 93 kg class: 592.5 kg at 378.2 DOTS. Their total grew 475 kg over 13.7 years between their first meet and that mark (~34.8 kg/year). Career variance was 51% squat-driven.
Career-best meet (by DOTS): Regionmesterskap Øst utstyr · NSF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2003-04-07 | Seriestevne | Single-ply | — | 110 | — | — | — |
| 2004-06-10 | Seriestevne | Single-ply | — | 117.5 | — | — | — |
| 2004-11-27 | KM Benkpress | Single-ply | — | 137.5 | — | — | — |
| 2006-06-01 | Seriestevne | Single-ply | — | 130 | — | — | — |
| 2007-10-23 | Seriestevne | Single-ply | — | 150 | — | — | — |
| 2008-01-21 | Klubbmesterskap | Single-ply | — | 155 | — | — | — |
| 2008-02-23 | Regionmesterskap | Single-ply | — | 150 | — | — | — |
| 2008-03-10 | Klubbmesterskap | Single-ply | — | 150 | — | — | — |
| 2008-05-31 | NM Benkpress | Single-ply | — | 150 | — | — | — |
| 2008-06-16 | Seriestevne | Single-ply | — | 157.5 | — | — | — |
| 2008-10-19 | Syd-Norsk Benkpress | Single-ply | — | 160 | — | — | — |
| 2008-12-08 | Seriestevne | Single-ply | — | 165 | — | — | — |
| 2009-02-11 | Klubbmesterskap | Single-ply | — | 160 | — | — | — |
| 2009-02-21 | RM Styrkeløftregion Øst | Single-ply | — | 167.5 | — | — | — |
| 2009-04-20 | Åpent stevne | Single-ply | — | 172.5 | — | — | — |
| 2009-05-20 | Seriestevne | Single-ply | — | 175 | — | — | — |
| 2009-10-18 | Syd Norsk Benkpress | Single-ply | — | 170 | — | — | — |
| 2009-12-09 | Klubbstevne | Single-ply | — | 180 | — | — | — |
| 2010-02-10 | Klubbmesterskap | Single-ply | — | 180 | — | — | — |
| 2010-03-28 | NM Benkpress | Single-ply | — | 172.5 | — | — | — |
| 2010-04-21 | Seriestevne | Single-ply | — | 175 | — | — | — |
| 2010-10-10 | Sydnorsk benkpress | Single-ply | — | 185 | — | — | — |
| 2011-02-03 | Klubbmesterskap | Raw | — | 152.5 | — | — | — |
| 2011-02-09 | Klubbmesterskap | Single-ply | 120 | 190 | 170 | 480 | 311.78 |
| 2011-04-06 | Seriestevne | Single-ply | 155 | 185 | 175 | 515 | 333 |
| 2011-09-21 | Seriestevne | Single-ply | — | 187.5 | — | — | — |
| 2011-10-02 | Sydnorsk benkpress | Single-ply | — | 192.5 | — | — | — |
| 2011-12-22 | Åpent stevne | Single-ply | — | 200 | — | — | — |
| 2012-01-25 | Klubbmesterskap benkpress | Single-ply | — | 195 | — | — | — |
| 2012-02-11 | RM Øst Benkpress | Single-ply | — | 197.5 | — | — | — |
| 2012-03-14 | Klubbmesterskap | Single-ply | — | 190 | — | — | — |
| 2012-03-24 | NM Benkpress | Single-ply | — | 200 | — | — | — |
| 2012-05-25 | Åpent stevne | Single-ply | — | 210 | — | — | — |
| 2012-12-08 | RM Klassisk | Raw | — | 157.5 | — | — | — |
| 2013-01-23 | Klubbmesterskap | Single-ply | — | 205 | — | — | — |
| 2013-02-02 | RM Region Øst | Single-ply | — | 210 | — | — | — |
| 2013-04-24 | Seriestevne | Single-ply | — | 210 | — | — | — |
| 2013-09-25 | Seriestevne | Raw | — | 162.5 | — | — | — |
| 2013-10-05 | RM klassisk | Raw | — | 167.5 | — | — | — |
| 2014-01-22 | Klubbmesterskap Benkpress | Single-ply | — | 205 | — | — | — |
| 2014-02-08 | RM Øst | Single-ply | — | 205 | — | — | — |
| 2014-03-05 | Klubbstevne | Single-ply | 130 | 200 | 170 | 500 | 321.87 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 202.5 | — | — | — |
| 2014-04-30 | Seriestevne | Raw | 140 | 170 | 190 | 500 | 319.29 |
| 2014-09-25 | Klubbstevne | Raw | — | 160 | — | — | — |
| 2014-10-25 | RM Øst Utstyrsfritt | Raw | — | 170 | — | — | — |
| 2014-12-10 | Åpent stevne | Single-ply | — | 207.5 | — | — | — |
| 2015-01-21 | Klubbmesterskap Benkpress | Single-ply | — | 200 | — | — | — |
| 2015-02-14 | RM Øst | Single-ply | — | 195 | — | — | — |
| 2016-12-22 | Åpent stevne | Raw | 140 | 160 | 185 | 485 | 313.25 |
| 2017-01-18 | Klubbmesterskap i benkpress | Single-ply | — | 200 | — | — | — |
| 2017-02-04 | Regionmesterskap region Øst | Single-ply | 165 | 192.5 | 212.5 | 570 | 364.57 |
| 2017-03-25 | NM Benkpress | Single-ply | — | 192.5 | — | — | — |
| 2017-04-03 | Åpent stevne | Single-ply | 167.5 | 197.5 | 212.5 | 577.5 | 369.76 |
| 2017-09-18 | Klubbstevne | Raw | 155 | 162.5 | 217.5 | 535 | 343.84 |
| 2017-12-09 | NM benkpress utstyrsfritt | Raw | — | 165 | — | — | — |
| 2018-01-17 | Klubbmesterskap benkpress | Single-ply | — | 185 | — | — | — |
| 2018-02-03 | Regionmesterskap Øst utstyr | Single-ply | 180 | 187.5 | 225 | 592.5 | 378.16 |
| 2018-04-16 | Klubbmesterskap | Raw | 172.5 | 172.5 | 220 | 565 | 360.42 |
| 2018-06-02 | Regionmesterskap utstyrsfritt | Raw | 177.5 | 162.5 | 225 | 565 | 363.2 |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 175 | — | — | — |
| 2018-12-07 | Åpent stevne | Raw | 150 | 170 | 212.5 | 532.5 | 343.55 |
| 2019-02-25 | Klubbstevne | Raw | 152.5 | 170 | 220 | 542.5 | 349.61 |
| 2019-09-23 | Klubbstevne | Raw | — | 160 | — | — | — |
| 2019-10-04 | RM styrkeløft utstyrsfritt region øst | Raw | — | 162.5 | — | — | — |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 170 | — | — | — |
| 2019-12-13 | Klubbstevne | Raw | 145 | 162.5 | 190 | 497.5 | 321.15 |
| 2020-01-20 | Klubbstevne | Raw | — | 160 | — | — | — |
| 2021-08-21 | RM styrkeløft utstyrsfritt | Raw | 130 | 160 | 180 | 470 | 302.06 |
| 2022-01-26 | Klubbmesterskap | Raw | — | 162.5 | — | — | — |
| 2022-03-08 | klubbstevne | Raw | 110 | 170 | 200 | 480 | 303.54 |
| 2022-12-09 | Klubbstevne | Raw | — | 160 | — | — | — |
| 2023-02-25 | Høland IUL RM benkpress utstyrsfritt | Raw | — | 175 | — | — | — |
| 2023-09-20 | Halden SI Klubbstevne | Raw | — | 165 | — | — | — |
| 2023-12-08 | Åpent stevne | Raw | — | 167.5 | — | — | — |
| 2024-10-29 | Halden SI Klubbstevne HSI 291024 | Raw | — | 160 | — | — | — |
| 2025-01-25 | Halden SI Regionsmesterskap Benkpress utstyrsfritt | Raw | — | 162.5 | — | — | — |
| 2025-02-18 | Halden SI Klubbmesterskap Benkpress Halden SI | Raw | — | 162.5 | — | — | — |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 167.5 | — | — | — |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 170 | — | — | — |
| 2026-02-10 | Klubbmesterskap Halden SI | Raw | — | 167.5 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 105 kg class · masters-1 · Norway · drug-tested
vs Raw · 105 kg class · masters-1 · drug-tested
vs Single-ply · 93 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.