Frode Flinth Westby

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UnclaimedIPF NSF

Male · Born 1981 · Norway

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Career highlights

Best total

592.5 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2018

Best squat

180 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2018

Best bench

210 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2013

Best deadlift

225 kg

Raw · 93 kg · 35-39 · drug-tested · 2018

Best DOTS

378.16

Single-ply · 93 kg · 35-39 · drug-tested · 2018

Career summary

Frode Flinth Westby's career best to date is 592.5 kg, set in 2018 at age 37. Their total grew 112.5 kg over 7.0 years between their first meet and that mark (~16.1 kg/year). Career variance was 51% squat-driven.

Career-best meet: Regionmesterskap Øst utstyr · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-10-23	Seriestevne	Single-ply	—	150	—	—	101.61
2008-01-21	Klubbmesterskap	Single-ply	—	155	—	—	106.49
2008-02-23	Regionmesterskap	Single-ply	—	150	—	—	103.2
2008-03-10	Klubbmesterskap	Single-ply	—	150	—	—	102.1
2008-05-31	NM Benkpress	Single-ply	—	150	—	—	103.66
2008-06-16	Seriestevne	Single-ply	—	157.5	—	—	107.21
2008-10-19	Syd-Norsk Benkpress	Single-ply	—	160	—	—	109.84
2008-12-08	Seriestevne	Single-ply	—	165	—	—	112.71
2009-02-11	Klubbmesterskap	Single-ply	—	160	—	—	109.53
2009-02-21	RM Styrkeløftregion Øst	Single-ply	—	167.5	—	—	115.33
2009-04-20	Åpent stevne	Single-ply	—	172.5	—	—	117.92
2009-05-20	Seriestevne	Single-ply	—	175	—	—	118.95
2009-10-18	Syd Norsk Benkpress	Single-ply	—	170	—	—	116.21
2009-12-09	Klubbstevne	Single-ply	—	180	—	—	121.93
2010-02-10	Klubbmesterskap	Single-ply	—	180	—	—	120
2010-03-28	NM Benkpress	Single-ply	—	172.5	—	—	117.25
2010-04-21	Seriestevne	Single-ply	—	175	—	—	116.82
2010-10-10	Sydnorsk benkpress	Single-ply	—	185	—	—	122.1
2011-02-03	Klubbmesterskap	Raw	—	152.5	—	—	99.28
2011-02-09	Klubbmesterskap	Single-ply	120	190	170	480	311.78
2011-04-06	Seriestevne	Single-ply	155	185	175	515	333
2011-09-21	Seriestevne	Single-ply	—	187.5	—	—	119.99
2011-10-02	Sydnorsk benkpress	Single-ply	—	192.5	—	—	123.25
2011-12-22	Åpent stevne	Single-ply	—	200	—	—	128.26
2012-01-25	Klubbmesterskap benkpress	Single-ply	—	195	—	—	123.5
2012-02-11	RM Øst Benkpress	Single-ply	—	197.5	—	—	127.14
2012-03-14	Klubbmesterskap	Single-ply	—	190	—	—	122.18
2012-03-24	NM Benkpress	Single-ply	—	200	—	—	128.68
2012-05-25	Åpent stevne	Single-ply	—	210	—	—	135.71
2012-12-08	RM Klassisk	Raw	—	157.5	—	—	102.42
2013-01-23	Klubbmesterskap	Single-ply	—	205	—	—	132.78
2013-02-02	RM Region Øst	Single-ply	—	210	—	—	136.09
2013-04-24	Seriestevne	Single-ply	—	210	—	—	134.6
2013-09-25	Seriestevne	Raw	—	162.5	—	—	105.25
2013-10-05	RM klassisk	Raw	—	167.5	—	—	108.43
2014-01-22	Klubbmesterskap Benkpress	Single-ply	—	205	—	—	131.75
2014-02-08	RM Øst	Single-ply	—	205	—	—	132.33
2014-03-05	Klubbstevne	Single-ply	130	200	170	500	321.87
2014-03-22	NM Benkpress	Single-ply	—	202.5	—	—	129.99
2014-04-30	Seriestevne	Raw	140	170	190	500	319.29
2014-09-25	Klubbstevne	Raw	—	160	—	—	103.06
2014-10-25	RM Øst Utstyrsfritt	Raw	—	170	—	—	109.92
2014-12-10	Åpent stevne	Single-ply	—	207.5	—	—	134.17
2015-01-21	Klubbmesterskap Benkpress	Single-ply	—	200	—	—	129.61
2015-02-14	RM Øst	Single-ply	—	195	—	—	126.3
2016-12-22	Åpent stevne	Raw	140	160	185	485	313.25
2017-01-18	Klubbmesterskap i benkpress	Single-ply	—	200	—	—	128.89
2017-02-04	Regionmesterskap region Øst	Single-ply	165	192.5	212.5	570	364.57
2017-03-25	NM Benkpress	Single-ply	—	192.5	—	—	123.99
2017-04-03	Åpent stevne	Single-ply	167.5	197.5	212.5	577.5	369.76
2017-09-18	Klubbstevne	Raw	155	162.5	217.5	535	343.84
2017-12-09	NM benkpress utstyrsfritt	Raw	—	165	—	—	106.16
2018-01-17	Klubbmesterskap benkpress	Single-ply	—	185	—	—	118.96
2018-02-03	Regionmesterskap Øst utstyr	Single-ply	180	187.5	225	592.5	378.16
2018-04-16	Klubbmesterskap	Raw	172.5	172.5	220	565	360.42
2018-06-02	Regionmesterskap utstyrsfritt	Raw	177.5	162.5	225	565	363.2
2018-12-01	NM benkpress utstyrsfritt	Raw	—	175	—	—	112.67
2018-12-07	Åpent stevne	Raw	150	170	212.5	532.5	343.55
2019-02-25	Klubbstevne	Raw	152.5	170	220	542.5	349.61
2019-09-23	Klubbstevne	Raw	—	160	—	—	103.06
2019-10-04	RM styrkeløft utstyrsfritt region øst	Raw	—	162.5	—	—	105.01
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	170	—	—	109.2
2019-12-13	Klubbstevne	Raw	145	162.5	190	497.5	321.15
2020-01-20	Klubbstevne	Raw	—	160	—	—	102.28
2021-08-21	RM styrkeløft utstyrsfritt	Raw	130	160	180	470	302.06
2022-01-26	Klubbmesterskap	Raw	—	162.5	—	—	102.92
2022-03-08	klubbstevne	Raw	110	170	200	480	303.54
2022-12-09	Klubbstevne	Raw	—	160	—	—	101.85
2023-02-25	Høland IUL RM benkpress utstyrsfritt	Raw	—	175	—	—	110.01
2023-09-20	Halden SI Klubbstevne	Raw	—	165	—	—	105.09
2023-12-08	Åpent stevne	Raw	—	167.5	—	—	106.63
2024-10-29	Halden SI Klubbstevne HSI 291024	Raw	—	160	—	—	102.01
2025-01-25	Halden SI Regionsmesterskap Benkpress utstyrsfritt	Raw	—	162.5	—	—	104.43
2025-02-18	Halden SI Klubbmesterskap Benkpress Halden SI	Raw	—	162.5	—	—	103.5
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	167.5	—	—	107.48
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	170	—	—	108.81
2026-02-10	Klubbmesterskap Halden SI	Raw	—	167.5	—	—	106.03

Competition history · 85 meets

Klubbmesterskap Halden SI
NSF · 2026-02-10 · 105 kg classRaw2nd place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 106.03
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 93 kg classRaw8th place
Norway
Squat —Bench 170 kgDead —Total —Dots 108.81
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 93 kg classRaw2nd place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 107.48
Halden SI Klubbmesterskap Benkpress Halden SI
NSF · 2025-02-18 · 93 kg classRaw2nd place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 103.50
Halden SI Regionsmesterskap Benkpress utstyrsfritt
NSF · 2025-01-25 · 93 kg classRaw2nd place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 104.43
Halden SI Klubbstevne HSI 291024
NSF · 2024-10-29 · 93 kg classRaw2nd place
Norway
Squat —Bench 160 kgDead —Total —Dots 102.01
Åpent stevne
NSF · 2023-12-08 · 93 kg classRaw1st place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 106.63
Halden SI Klubbstevne
NSF · 2023-09-20 · 93 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 105.09
Høland IUL RM benkpress utstyrsfritt
NSF · 2023-02-25 · 105 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 110.01
Klubbstevne
NSF · 2022-12-09 · 93 kg classRaw2nd place
Norway
Squat —Bench 160 kgDead —Total —Dots 101.85
klubbstevne
NSF · 2022-03-08 · 105 kg classRaw1st place
Norway
Squat 110 kgBench 170 kgDead 200 kgTotal 480 kgDots 303.54
Klubbmesterskap
NSF · 2022-01-26 · 105 kg classRaw2nd place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 102.92
RM styrkeløft utstyrsfritt
NSF · 2021-08-21 · 93 kg classRaw2nd place
Norway
Squat 130 kgBench 160 kgDead 180 kgTotal 470 kgDots 302.06
Klubbstevne
NSF · 2020-01-20 · 93 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 102.28
Klubbstevne
NSF · 2019-12-13 · 93 kg classRaw1st place
Norway
Squat 145 kgBench 162.5 kgDead 190 kgTotal 497.5 kgDots 321.15
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 93 kg classRaw3rd place
Norway
Squat —Bench 170 kgDead —Total —Dots 109.20
RM styrkeløft utstyrsfritt region øst
NSF · 2019-10-04 · 93 kg classRaw5th place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 105.01
Klubbstevne
NSF · 2019-09-23 · 93 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 103.06
Klubbstevne
NSF · 2019-02-25 · 93 kg classRaw1st place
Norway
Squat 152.5 kgBench 170 kgDead 220 kgTotal 542.5 kgDots 349.61
Åpent stevne
NSF · 2018-12-07 · 93 kg classRaw1st place
Norway
Squat 150 kgBench 170 kgDead 212.5 kgTotal 532.5 kgDots 343.55
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 93 kg classRaw2nd place
Norway
Squat —Bench 175 kgDead —Total —Dots 112.67
Regionmesterskap utstyrsfritt
NSF · 2018-06-02 · 93 kg classRaw2nd place
Norway
Squat 177.5 kgBench 162.5 kgDead 225 kgTotal 565 kgDots 363.20
Klubbmesterskap
NSF · 2018-04-16 · 93 kg classRaw1st place
Norway
Squat 172.5 kgBench 172.5 kgDead 220 kgTotal 565 kgDots 360.42
Regionmesterskap Øst utstyr
NSF · 2018-02-03 · 93 kg classSingle-ply2nd place
Norway
Squat 180 kgBench 187.5 kgDead 225 kgTotal 592.5 kgDots 378.16
Klubbmesterskap benkpress
NSF · 2018-01-17 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 118.96
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 93 kg classRaw6th place
Norway
Squat —Bench 165 kgDead —Total —Dots 106.16
Klubbstevne
NSF · 2017-09-18 · 93 kg classRaw1st place
Norway
Squat 155 kgBench 162.5 kgDead 217.5 kgTotal 535 kgDots 343.84
Åpent stevne
NSF · 2017-04-03 · 93 kg classSingle-ply1st place
Norway
Squat 167.5 kgBench 197.5 kgDead 212.5 kgTotal 577.5 kgDots 369.76
NM Benkpress
NSF · 2017-03-25 · 93 kg classSingle-ply5th place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 123.99
Regionmesterskap region Øst
NSF · 2017-02-04 · 93 kg classSingle-ply2nd place
Norway
Squat 165 kgBench 192.5 kgDead 212.5 kgTotal 570 kgDots 364.57
Klubbmesterskap i benkpress
NSF · 2017-01-18 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 128.89
Åpent stevne
NSF · 2016-12-22 · 93 kg classRaw2nd place
Norway
Squat 140 kgBench 160 kgDead 185 kgTotal 485 kgDots 313.25
RM Øst
NSF · 2015-02-14 · 93 kg classSingle-ply3rd place
Norway
Squat —Bench 195 kgDead —Total —Dots 126.30
Klubbmesterskap Benkpress
NSF · 2015-01-21 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 129.61
Åpent stevne
NSF · 2014-12-10 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 207.5 kgDead —Total —Dots 134.17
RM Øst Utstyrsfritt
NSF · 2014-10-25 · 93 kg classRaw3rd place
Norway
Squat —Bench 170 kgDead —Total —Dots 109.92
Klubbstevne
NSF · 2014-09-25 · 93 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 103.06
Seriestevne
NSF · 2014-04-30 · 93 kg classRaw2nd place
Norway
Squat 140 kgBench 170 kgDead 190 kgTotal 500 kgDots 319.29
NM Benkpress
NSF · 2014-03-22 · 93 kg classSingle-ply7th place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 129.99
Klubbstevne
NSF · 2014-03-05 · 93 kg classSingle-ply1st place
Norway
Squat 130 kgBench 200 kgDead 170 kgTotal 500 kgDots 321.87
RM Øst
NSF · 2014-02-08 · 93 kg classSingle-ply6th place
Norway
Squat —Bench 205 kgDead —Total —Dots 132.33
Klubbmesterskap Benkpress
NSF · 2014-01-22 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 205 kgDead —Total —Dots 131.75
RM klassisk
NSF · 2013-10-05 · 93 kg classRaw2nd place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 108.43
Seriestevne
NSF · 2013-09-25 · 93 kg classRaw2nd place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 105.25
Seriestevne
NSF · 2013-04-24 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 210 kgDead —Total —Dots 134.60
NM benkpress
NSF · 2013-03-23 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbstevne
NSF · 2013-03-06 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Region Øst
NSF · 2013-02-02 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 210 kgDead —Total —Dots 136.09
Klubbmesterskap
NSF · 2013-01-23 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 205 kgDead —Total —Dots 132.78
RM Klassisk
NSF · 2012-12-08 · 93 kg classRaw3rd place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 102.42
Åpent stevne
NSF · 2012-05-25 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 210 kgDead —Total —Dots 135.71
NM Benkpress
NSF · 2012-03-24 · 93 kg classSingle-ply6th place
Norway
Squat —Bench 200 kgDead —Total —Dots 128.68
Klubbmesterskap
NSF · 2012-03-14 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 122.18
RM Øst Benkpress
NSF · 2012-02-11 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 197.5 kgDead —Total —Dots 127.14
Klubbmesterskap benkpress
NSF · 2012-01-25 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 195 kgDead —Total —Dots 123.50
Åpent stevne
NSF · 2011-12-22 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 128.26
Sydnorsk benkpress
NSF · 2011-10-02 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 123.25
Seriestevne
NSF · 2011-09-21 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 187.5 kgDead —Total —Dots 119.99
Seriestevne
NSF · 2011-04-06 · 93 kg classSingle-ply1st place
Norway
Squat 155 kgBench 185 kgDead 175 kgTotal 515 kgDots 333.00
NM Benkpress
NSF · 2011-03-26 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbmesterskap
NSF · 2011-02-09 · 93 kg classSingle-ply1st place
Norway
Squat 120 kgBench 190 kgDead 170 kgTotal 480 kgDots 311.78
Klubbmesterskap
NSF · 2011-02-03 · 93 kg classRaw1st place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 99.28
Sydnorsk benkpress
NSF · 2010-10-10 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 122.10
Seriestevne
NSF · 2010-04-21 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 116.82
NM Benkpress
NSF · 2010-03-28 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 117.25
Klubbmesterskap
NSF · 2010-02-10 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 120.00
Klubbstevne
NSF · 2009-12-09 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 121.93
Syd Norsk Benkpress
NSF · 2009-10-18 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 116.21
Seriestevne
NSF · 2009-05-20 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 118.95
Åpent stevne
NSF · 2009-04-20 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 117.92
Klubbmesterskap
NSF · 2009-03-18 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Styrkeløftregion Øst
NSF · 2009-02-21 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 115.33
Klubbmesterskap
NSF · 2009-02-11 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 109.53
Seriestevne
NSF · 2008-12-08 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 112.71
Syd-Norsk Benkpress
NSF · 2008-10-19 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 160 kgDead —Total —Dots 109.84
Seriestevne
NSF · 2008-06-16 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 107.21
NM Benkpress
NSF · 2008-05-31 · 82.5 kg classSingle-ply4th place
Norway
Squat —Bench 150 kgDead —Total —Dots 103.66
Klubbmesterskap
NSF · 2008-03-10 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 150 kgDead —Total —Dots 102.10
Regionmesterskap
NSF · 2008-02-23 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 150 kgDead —Total —Dots 103.20
Klubbmesterskap
NSF · 2008-01-21 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 106.49
Seriestevne
NSF · 2007-10-23 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 101.61
Seriestevne
NSF · 2006-06-01 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 90.45
KM Benkpress
NSF · 2004-11-27 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 94.54
Seriestevne
NSF · 2004-06-10 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 82.45
Seriestevne
NSF · 2003-04-07 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —

Frode Flinth Westby

Is this you?

Career highlights

Career summary

Progression

Competition history · 85 meets

Where this lifter ranks

Where this lifter ranks