Richard Pham

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UnclaimedAMPFHSAAIPLNORCAL

Male · Born 2006 · United States of America · AZ

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Career highlights

Best total

727.5 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2021

Best squat

282.5 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2021

Best bench

177.5 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2025

Best deadlift

275 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2025

Best DOTS

493.14

Raw · 82.5 kg · 24-34 · drug-tested · 2021

Career summary

Richard Pham's career best to date is 727.5 kg, set in 2021 at age 15. Their total grew 140 kg over 7.7 years between their first meet and that mark (~18.2 kg/year). Career variance was 50% squat-driven.

Career-best meet: Drug Tested World Championship · IPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-02-23	Winter Powerlifting Championship	Raw	220	140	227.5	587.5	379.88
2014-06-29	State Championship	Raw	255	155	235	645	417.06
2018-05-12	36th Annual Florida State Championships	Raw	115	130	155	400	318.86
2018-09-15	Bench Press Nationals	Raw	—	140	—	—	110.44
2019-11-02	Drug Tested Kanemoto Classic	Raw	272.5	167.5	260	700	475.16
2020-11-06	Drug Tested North American Championships	Raw	275	172.5	265	712.5	484.65
2021-11-04	Drug Tested World Championship	Raw	282.5	177.5	267.5	727.5	493.14
2023-11-04	WSS Powerfest	Raw	187.5	107.5	187.5	482.5	354.55
2024-02-03	Arizona University Cup	Raw	185	100	192.5	477.5	347.7
2024-03-17	University Nationals	Raw	182.5	115	197.5	495	350.14
2024-10-19	Ottawa University AZ Invitational	Raw	187.5	110	200	497.5	348.02
2024-12-14	Arizona University Cup Challenge	Raw	190	115	185	490	343.58
2025-04-03	University Nationals	Raw	190	105	190	485	356.25
2025-06-28	Tested Hella Strength's Powerlifting Tournament	Raw	260	177.5	275	712.5	483.14
2025-12-06	AZ University Cup III	Raw	205	107.5	190	502.5	349.36
2026-04-09	Collegiate Nationals	Raw	210	112.5	202.5	525	364.45

Competition history · 23 meets

Collegiate Nationals
AMP · 2026-04-09 · 83 kg classRaw38th place
UT, United States of America
Squat 210 kgBench 112.5 kgDead 202.5 kgTotal 525 kgDots 364.45
AZ University Cup III
AMP · 2025-12-06 · 83 kg classRaw6th place
AZ, United States of America
Squat 205 kgBench 107.5 kgDead 190 kgTotal 502.5 kgDots 349.36
Tested Hella Strength's Powerlifting Tournament
USPA · 2025-06-28 · 82.5 kg classRaw2nd place
CA, United States of America
Squat 260 kgBench 177.5 kgDead 275 kgTotal 712.5 kgDots 483.14
University Nationals
AMP · 2025-04-03 · 74 kg classRaw26th place
GA, United States of America
Squat 190 kgBench 105 kgDead 190 kgTotal 485 kgDots 356.25
Arizona University Cup Challenge
AMP · 2024-12-14 · 83 kg classRaw8th place
AZ, United States of America
Squat 190 kgBench 115 kgDead 185 kgTotal 490 kgDots 343.58
Ottawa University AZ Invitational
AMP · 2024-10-19 · 83 kg classRaw3rd place
AZ, United States of America
Squat 187.5 kgBench 110 kgDead 200 kgTotal 497.5 kgDots 348.02
University Nationals
AMP · 2024-03-17 · 83 kg classRaw15th place
NV, United States of America
Squat 182.5 kgBench 115 kgDead 197.5 kgTotal 495 kgDots 350.14
Arizona University Cup
AMP · 2024-02-03 · 74 kg classRaw2nd place
AZ, United States of America
Squat 185 kgBench 100 kgDead 192.5 kgTotal 477.5 kgDots 347.70
WSS Powerfest
AMP · 2023-11-04 · 74 kg classRaw1st place
AZ, United States of America
Squat 187.5 kgBench 107.5 kgDead 187.5 kgTotal 482.5 kgDots 354.55
Drug Tested World Championship
IPL · 2021-11-04 · 82.5 kg classRaw2nd place
CA, United States of America
Squat 282.5 kgBench 177.5 kgDead 267.5 kgTotal 727.5 kgDots 493.14
Drug Tested North American Championships
USPA · 2020-11-06 · 82.5 kg classRaw2nd place
CA, United States of America
Squat 275 kgBench 172.5 kgDead 265 kgTotal 712.5 kgDots 484.65
Drug Tested Kanemoto Classic
USPA · 2019-11-02 · 82.5 kg classRaw1st place
CA, United States of America
Squat 272.5 kgBench 167.5 kgDead 260 kgTotal 700 kgDots 475.16
Bench Press Nationals
USAPL · 2018-09-15 · 66 kg classRaw2nd place
PA, United States of America
Squat —Bench 140 kgDead —Total —Dots 110.44
Drug Tested San Jose Fit Expo
USPA · 2018-07-21 · 82.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 444.46
36th Annual Florida State Championships
USAPL · 2018-05-12 · 66 kg classRaw1st place
FL, United States of America
Squat 115 kgBench 130 kgDead 155 kgTotal 400 kgDots 318.86
Boys Weightlifting State Championship
FHSAA · 2018-04-01 · 58.5 kg classRawDQ
FL, United States of America
Squat —Bench —Dead —Total —
Pacific Coast Open
USPA · 2018-02-17 · 82.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 447.08
Veterans Day Classic
RPS · 2017-11-11 · 67.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 102.98
San Jose Open
USPA · 2016-08-06 · 82.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 430.23
California State Powerlifting Championships
USPA · 2016-03-18 · 82.5 kg classRaw3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 408.15
California State Powerlifting Championships
USPA · 2015-03-27 · 82.5 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 416.53
State Championship
NORCAL · 2014-06-29 · 90 kg classRaw1st place
CA, United States of America
Squat 255 kgBench 155 kgDead 235 kgTotal 645 kgDots 417.06
Winter Powerlifting Championship
NORCAL · 2014-02-23 · 90 kg classRaw1st place
CA, United States of America
Squat 220 kgBench 140 kgDead 227.5 kgTotal 587.5 kgDots 379.88

Richard Pham

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks