Carolina Dillen

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Female · Born 1983 · New Zealand

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Career highlights

Best total

468.5 kg

Raw · 69 kg · 40-44 · drug-tested · 2024

Best squat

178 kg

Raw · 69 kg · 40-44 · drug-tested · 2025

Best bench

95.5 kg

Raw · 69 kg · 40-44 · drug-tested · 2025

Best deadlift

200 kg

Raw · 69 kg · 40-44 · drug-tested · 2024

Best DOTS

483.68

Raw · 69 kg · 40-44 · drug-tested · 2024

Career summary

Carolina Dillen's career best to date is 468.5 kg, set in 2024 at age 41. Their total grew 218.5 kg over 11.5 years between their first meet and that mark (~18.9 kg/year).

Career-best meet: National Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-03-02	Auckland 3-Lift Novice Powerlifting Competition	Raw	85	50	115	250	279.15
2013-06-21	North Island Powerlifting Championships	Single-ply	90	52.5	125	267.5	288.26
2013-08-31	Auckland 3-Lift Powerlifting & Bench Press Competition	Raw	100	57.5	125	282.5	295.39
2013-09-03	New Zealand Raw Powerlifting Championships	Raw	105	60	127.5	292.5	314.74
2014-05-24	Auckland Bench Press Championships	Raw	—	57.5	—	—	60.94
2014-06-16	North Island Powerlifting Championships	Single-ply	90	62.5	110	262.5	282.6
2014-08-16	North Island Bench Press Championships	Single-ply	—	57.5	—	—	61.87
2014-09-27	New Zealand Bench Press Championships	Raw	—	67.5	—	—	70.62
2014-12-08	Asia & Oceania Championships	Raw	122.5	67.5	135	325	349.71
2015-04-11	Auckland Powerlifting Championships	Raw	120	70	150	340	365.68
2015-06-05	World Classic Powerlifting Championships	Raw	125	72.5	152.5	350	377.01
2015-07-13	National Powerlifting Championships	Raw	127.5	70	150	347.5	374.18
2015-12-01	Commonwealth Championships	Raw	140	80	160	380	408.7
2016-04-01	Auckland Powerlifting Championships	Raw	145.5	77.5	170	393	425.16
2016-06-19	World Classic Powerlifting Championships	Raw	145	77.5	165	387.5	417.9
2016-10-08	National Bench Press Championships	Raw	—	82.5	—	—	88.77
2016-12-06	Asia & Oceania Womens Benchpress Championships	Raw	—	80	—	—	86.21
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	137.5	82.5	170	390	420.47
2017-04-07	Auckland Powerlifting Championships	Raw	152.5	85	180	417.5	451.66
2017-06-14	World Classic Powerlifting Championships	Raw	152.5	85	182.5	420	454.32
2017-10-29	New Zealand Record Breakers	Raw	156	82.5	183	421.5	453.77
2017-12-09	Oceania Championships & Pacific Invitationals	Raw	155	85	180	420	452.37
2018-06-02	North Island Championships	Raw	142.5	82.5	155	380	409.09
2018-08-23	New Zealand Powerlifting Championships	Raw	150	85	172.5	407.5	439.38
2018-10-28	New Zealand Record Breakers	Raw	143	80	165	388	444.53
2018-11-24	Oceania Championships	Raw	145	80	177.5	402.5	461.14
2019-06-04	World Classic Powerlifting Championships	Raw	160	90	185	435	469.67
2019-07-20	Auckland Powerlifting Championships	Raw	—	80	—	—	83.24
2021-07-03	Auckland Bench Press Chamionships	Raw	—	82.5	—	—	81.95
2022-02-19	Auckland Novice Competition	Raw	150	87.5	172.5	410	420.07
2022-06-06	World Classic Powerlifting Championships	Raw	145	87.5	180	412.5	425.14
2022-09-24	New Zealand Benchpress Championships	Raw	—	93.5	—	—	95.76
2022-11-19	Canterbury Raw Cup	Raw	160	92.5	187.5	440	449.13
2022-11-28	Commonwealth Championships	Raw	—	92.5	—	—	94.93
2023-04-16	Auckland Powerlifting Championships	Raw	161	91	190	442	477.7
2023-05-27	South Island Powerlifting Championships	Raw	162.5	87.5	194	444	480.75
2023-06-24	Asian/Pacific/African Classic & Equipped Powerlifting Championships	Raw	164	90	192.5	446.5	482.09
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	172.5	90	197.5	460	480.94
2024-09-16	National Championships	Raw	173	95.5	200	468.5	483.68
2024-10-26	New Zealand Bench Nationals	Raw	—	92.5	—	—	94.65
2025-05-23	Sub-Junior/Junior/Masters Nationals	Raw	175	92.5	180	447.5	458.3
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	167.5	95	185	447.5	460.82
2025-11-17	Oceania Regional Bench Press Championships	Raw	—	90	—	—	92.21
2025-11-19	Oceania Regional Powerlifting Championships	Raw	178	95.5	192.5	466	477.85

Competition history · 48 meets

Oceania Regional Powerlifting Championships
ORPF · 2025-11-19 · 69 kg classRaw1st place
New Zealand
Squat 178 kgBench 95.5 kgDead 192.5 kgTotal 466 kgDots 477.85
Oceania Regional Bench Press Championships
ORPF · 2025-11-17 · 69 kg classRaw1st place
New Zealand
Squat —Bench 90 kgDead —Total —Dots 92.21
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 69 kg classRaw1st place
Japan
Squat 167.5 kgBench 95 kgDead 185 kgTotal 447.5 kgDots 460.82
Sub-Junior/Junior/Masters Nationals
NZPF · 2025-05-23 · 69 kg classRaw1st place
WKO, New Zealand
Squat 175 kgBench 92.5 kgDead 180 kgTotal 447.5 kgDots 458.30
New Zealand Bench Nationals
NZPF · 2024-10-26 · 69 kg classRaw1st place
CAN, New Zealand
Squat —Bench 92.5 kgDead —Total —Dots 94.65
National Championships
NZPF · 2024-09-16 · 69 kg classRaw1st place
WKO, New Zealand
Squat 173 kgBench 95.5 kgDead 200 kgTotal 468.5 kgDots 483.68
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 69 kg classRaw1st place
Mongolia
Squat 172.5 kgBench 90 kgDead 197.5 kgTotal 460 kgDots 480.94
Asian/Pacific/African Classic & Equipped Powerlifting Championships
AsianPF · 2023-06-24 · 63 kg classRaw1st place
People's Republic of China
Squat 164 kgBench 90 kgDead 192.5 kgTotal 446.5 kgDots 482.09
South Island Powerlifting Championships
NZPF · 2023-05-27 · 63 kg classRaw1st place
OTA, New Zealand
Squat 162.5 kgBench 87.5 kgDead 194 kgTotal 444 kgDots 480.75
Auckland Powerlifting Championships
NZPF · 2023-04-16 · 63 kg classRaw1st place
AKL, New Zealand
Squat 161 kgBench 91 kgDead 190 kgTotal 442 kgDots 477.70
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 69 kg classRaw1st place
New Zealand
Squat —Bench 92.5 kgDead —Total —Dots 94.93
Canterbury Raw Cup
NZPF · 2022-11-19 · 69 kg classRawG
CAN, New Zealand
Squat 160 kgBench 92.5 kgDead 187.5 kgTotal 440 kgDots 449.13
New Zealand Benchpress Championships
NZPF · 2022-09-24 · 69 kg classRaw1st place
AKL, New Zealand
Squat —Bench 93.5 kgDead —Total —Dots 95.76
World Classic Powerlifting Championships
IPF · 2022-06-06 · 69 kg classRaw16th place
South Africa
Squat 145 kgBench 87.5 kgDead 180 kgTotal 412.5 kgDots 425.14
Auckland Novice Competition
NZPF · 2022-02-19 · 69 kg classRaw1st place
AKL, New Zealand
Squat 150 kgBench 87.5 kgDead 172.5 kgTotal 410 kgDots 420.07
Auckland Bench Press Chamionships
NZPF · 2021-07-03 · 76 kg classRaw1st place
AKL, New Zealand
Squat —Bench 82.5 kgDead —Total —Dots 81.95
Auckland Powerlifting Championships
NZPF · 2019-07-20 · 72 kg classRaw1st place
AKL, New Zealand
Squat —Bench 80 kgDead —Total —Dots 83.24
World Classic Powerlifting Championships
IPF · 2019-06-04 · 63 kg classRaw8th place
Sweden
Squat 160 kgBench 90 kgDead 185 kgTotal 435 kgDots 469.67
Asian Pacific Championship
ORPF · 2019-03-12 · 63 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 458.87
Oceania Championships
ORPF · 2018-11-24 · 57 kg classRaw1st place
QLD, Australia
Squat 145 kgBench 80 kgDead 177.5 kgTotal 402.5 kgDots 461.14
New Zealand Record Breakers
NZPF · 2018-10-28 · 57 kg classRaw3rd place
AKL, New Zealand
Squat 143 kgBench 80 kgDead 165 kgTotal 388 kgDots 444.53
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 63 kg classRaw1st place
NTL, New Zealand
Squat 150 kgBench 85 kgDead 172.5 kgTotal 407.5 kgDots 439.38
North Island Championships
NZPF · 2018-06-02 · 63 kg classRaw1st place
AKL, New Zealand
Squat 142.5 kgBench 82.5 kgDead 155 kgTotal 380 kgDots 409.09
Oceania Championships & Pacific Invitationals
OceaniaPF · 2017-12-09 · 63 kg classRaw2nd place
Singapore
Squat 155 kgBench 85 kgDead 180 kgTotal 420 kgDots 452.37
New Zealand Record Breakers
NZPF · 2017-10-29 · 63 kg classRaw1st place
AKL, New Zealand
Squat 156 kgBench 82.5 kgDead 183 kgTotal 421.5 kgDots 453.77
World Classic Powerlifting Championships
IPF · 2017-06-14 · 63 kg classRaw5th place
Belarus
Squat 152.5 kgBench 85 kgDead 182.5 kgTotal 420 kgDots 454.32
Auckland Powerlifting Championships
NZPF · 2017-04-07 · 63 kg classRaw1st place
AKL, New Zealand
Squat 152.5 kgBench 85 kgDead 180 kgTotal 417.5 kgDots 451.66
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 63 kg classRaw3rd place
New Zealand
Squat 137.5 kgBench 82.5 kgDead 170 kgTotal 390 kgDots 420.47
Asia & Oceania Womens Benchpress Championships
OceaniaPF · 2016-12-06 · 63 kg classRaw1st place
New Zealand
Squat —Bench 80 kgDead —Total —Dots 86.21
National Bench Press Championships
NZPF · 2016-10-08 · 63 kg classRaw1st place
WKO, New Zealand
Squat —Bench 82.5 kgDead —Total —Dots 88.77
World Classic Powerlifting Championships
IPF · 2016-06-19 · 63 kg classRaw11th place
TX, United States of America
Squat 145 kgBench 77.5 kgDead 165 kgTotal 387.5 kgDots 417.90
Auckland Powerlifting Championships
NZPF · 2016-04-01 · 63 kg classRaw1st place
AKL, New Zealand
Squat 145.5 kgBench 77.5 kgDead 170 kgTotal 393 kgDots 425.16
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 63 kg classRaw2nd place
BC, Canada
Squat 140 kgBench 80 kgDead 160 kgTotal 380 kgDots 408.70
NZ Record Breakers
NZPF · 2015-09-27 · 63 kg classRaw1st place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 384.50
National Bench Press Championships
NZPF · 2015-09-26 · 63 kg classRaw1st place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 80.66
National Powerlifting Championships
NZPF · 2015-07-13 · 63 kg classRaw1st place
AKL, New Zealand
Squat 127.5 kgBench 70 kgDead 150 kgTotal 347.5 kgDots 374.18
World Classic Powerlifting Championships
IPF · 2015-06-05 · 63 kg classRaw13th place
Finland
Squat 125 kgBench 72.5 kgDead 152.5 kgTotal 350 kgDots 377.01
Auckland Powerlifting Championships
NZPF · 2015-04-11 · 63 kg classRaw1st place
AKL, New Zealand
Squat 120 kgBench 70 kgDead 150 kgTotal 340 kgDots 365.68
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 63 kg classRaw5th place
VIC, Australia
Squat 122.5 kgBench 67.5 kgDead 135 kgTotal 325 kgDots 349.71
New Zealand Bench Press Championships
NZPF · 2014-09-27 · 72 kg classRaw1st place
AKL, New Zealand
Squat —Bench 67.5 kgDead —Total —Dots 70.62
North Island Bench Press Championships
NZPF · 2014-08-16 · 63 kg classSingle-ply1st place
NTL, New Zealand
Squat —Bench 57.5 kgDead —Total —Dots 61.87
National Powerlifting Championships
NZPF · 2014-08-06 · 63 kg classRaw3rd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 323.28
North Island Powerlifting Championships
NZPF · 2014-06-16 · 63 kg classSingle-ply1st place
NTL, New Zealand
Squat 90 kgBench 62.5 kgDead 110 kgTotal 262.5 kgDots 282.60
Auckland Bench Press Championships
NZPF · 2014-05-24 · 72 kg classRaw1st place
AKL, New Zealand
Squat —Bench 57.5 kgDead —Total —Dots 60.94
New Zealand Raw Powerlifting Championships
NZPF · 2013-09-03 · 63 kg classRaw2nd place
CAN, New Zealand
Squat 105 kgBench 60 kgDead 127.5 kgTotal 292.5 kgDots 314.74
Auckland 3-Lift Powerlifting & Bench Press Competition
NZPF · 2013-08-31 · 72 kg classRaw1st place
AKL, New Zealand
Squat 100 kgBench 57.5 kgDead 125 kgTotal 282.5 kgDots 295.39
North Island Powerlifting Championships
NZPF · 2013-06-21 · 63 kg classSingle-ply1st place
BOP, New Zealand
Squat 90 kgBench 52.5 kgDead 125 kgTotal 267.5 kgDots 288.26
Auckland 3-Lift Novice Powerlifting Competition
NZPF · 2013-03-02 · 63 kg classRaw1st place
AKL, New Zealand
Squat 85 kgBench 50 kgDead 115 kgTotal 250 kgDots 279.15

Carolina Dillen

Is this you?

Career highlights

Career summary

Progression

Competition history · 48 meets

Where this lifter ranks

Where this lifter ranks