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Sophie Nijenhuis's career best to date is 452.5 kg, set in 2026 at age 33. Their total grew 192.5 kg over 4.2 years between their first meet and that mark (~45.4 kg/year). Career variance was 60% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | SBD Cup Powerliften Classic | Raw | 90 | 52.5 | 117.5 | 260 | 304.2 |
| 2022-07-16 | PWG Summer Cup | Raw | 125 | 67.5 | 147.5 | 340 | 396.07 |
| 2022-10-29 | SBD Cup | Raw | 127.5 | 70 | 175 | 372.5 | 430 |
| 2023-02-25 | Open NK Powerliften | Raw | 130 | 65 | 180 | 375 | 436.43 |
| 2023-09-09 | SBD Cup | Raw | 150 | 67.5 | 190 | 407.5 | 472.23 |
| 2023-11-25 | Benelux Tournament | Raw | 152.5 | 72.5 | 200 | 425 | 494.15 |
| 2024-03-12 | European Open Classic Powerlifting Championships | Raw | 140 | 75 | 202.5 | 417.5 | 487.7 |
| 2024-11-09 | Open NK Powerliften | Raw | 160 | 77.5 | 203 | 440.5 | 515.63 |
| 2025-03-18 | European Open Classic Powerlifting Championship | Raw | 157.5 | 77.5 | 192.5 | 427.5 | 497.17 |
| 2025-07-12 | Euro Muscle Show: Deadlift Cup | Raw | — | — | 200 | — | 227.15 |
| 2025-11-08 | Open NK Powerliften | Raw | 160 | 72.5 | 205 | 437.5 | 506.4 |
| 2026-01-25 | NK Teams | Raw | 165 | 80 | 207.5 | 452.5 | 510.5 |
vs Raw · 63 kg class · open · Netherlands · drug-tested
vs Raw · 63 kg class · open · drug-tested