Christo Schoonraad

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Male · Born 1963 · South Africa

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Career highlights

Best total

742.5 kg

Single-ply · 105 kg · 55-59 · drug-tested · 2022

Best squat

287.5 kg

Single-ply · 105 kg · 55-59 · drug-tested · 2022

Best bench

185 kg

Single-ply · 105 kg · 55-59 · drug-tested · 2019

Best deadlift

285 kg

Single-ply · 105 kg · 55-59 · drug-tested · 2022

Best DOTS

451.42

Single-ply · 105 kg · 55-59 · drug-tested · 2022

Career summary

Christo Schoonraad's career best to date is 742.5 kg, set in 2022 at age 59. Their total grew 135 kg over 5.6 years between their first meet and that mark (~24.0 kg/year). 10.5-year gap in their competition record between 2005 and 2016.

Career-best meet: Arnold Rogue Powerlifting Grand Prix · SAPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-04-20	World Masters Bench Press Championships	Single-ply	—	180	—	—	112.09
2005-10-04	World Masters Powerlifting Championships	Single-ply	267.5	160	—	—	—
2016-05-15	World Classic Bench Press Championships	Raw	—	130	—	—	79.74
2016-10-20	African Classic Powerlifting Championships	Raw	235	132.5	240	607.5	373.76
2017-03-14	South African Classic Powerlifting Championships	Raw	225	145.5	250	620.5	374.94
2017-09-11	Commonwealth Championships	Raw	237.5	135	252.5	625	385.03
2017-10-25	African Classic Powerlifting Championships	Raw	245	137.5	240	622.5	379.92
2018-04-23	World Bench Press Championships	Single-ply	—	167.5	—	—	103.19
2019-10-07	World Masters Powerlifting Championships	Single-ply	282.5	185	272.5	740	449.63
2021-02-25	Gauteng Powerlifting Championships	Raw	250	130	275	655	399.44
2021-03-26	SA Equipped Powerlifting Championships	Single-ply	260	170	250	680	413.26
2021-04-22	SA Classic Powerlifting Championships	Raw	247.5	135	250	632.5	383.7
2021-11-29	African Powerlifting & Bench Press Championships	Single-ply	285	177.5	275	737.5	447.84
2022-03-24	SA Classic Powerlifting Championships	Raw	250	120	260	630	382.95
2022-06-03	Arnold Rogue Powerlifting Grand Prix	Single-ply	287.5	170	285	742.5	451.42
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	265	160	270	695	421.99
2023-03-30	South Africa Classic Powerlifting Championships	Raw	245	115	250	610	369.54
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	165	—	—	100.5

Competition history · 19 meets

World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 105 kg classSingle-ply4th place
South Africa
Squat —Bench 165 kgDead —Total —Dots 100.50
South Africa Classic Powerlifting Championships
SAPF · 2023-03-30 · 105 kg classRaw1st place
South Africa
Squat 245 kgBench 115 kgDead 250 kgTotal 610 kgDots 369.54
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 105 kg classSingle-ply4th place
NL, Canada
Squat 265 kgBench 160 kgDead 270 kgTotal 695 kgDots 421.99
Arnold Rogue Powerlifting Grand Prix
SAPF · 2022-06-03 · 105 kg classSingle-ply1st place
South Africa
Squat 287.5 kgBench 170 kgDead 285 kgTotal 742.5 kgDots 451.42
SA Classic Powerlifting Championships
SAPF · 2022-03-24 · 105 kg classRaw4th place
GT, South Africa
Squat 250 kgBench 120 kgDead 260 kgTotal 630 kgDots 382.95
African Powerlifting & Bench Press Championships
AfricanPF · 2021-11-29 · 105 kg classSingle-ply1st place
South Africa
Squat 285 kgBench 177.5 kgDead 275 kgTotal 737.5 kgDots 447.84
SA Classic Powerlifting Championships
SAPF · 2021-04-22 · 105 kg classRaw1st place
South Africa
Squat 247.5 kgBench 135 kgDead 250 kgTotal 632.5 kgDots 383.70
SA Equipped Powerlifting Championships
SAPF · 2021-03-26 · 105 kg classSingle-ply2nd place
South Africa
Squat 260 kgBench 170 kgDead 250 kgTotal 680 kgDots 413.26
Gauteng Powerlifting Championships
SAPF · 2021-02-25 · 105 kg classRaw4th place
GT, South Africa
Squat 250 kgBench 130 kgDead 275 kgTotal 655 kgDots 399.44
World Masters Powerlifting Championships
IPF · 2019-10-07 · 105 kg classSingle-ply2nd place
South Africa
Squat 282.5 kgBench 185 kgDead 272.5 kgTotal 740 kgDots 449.63
World Bench Press Championships
IPF · 2018-04-23 · 105 kg classSingle-ply4th place
South Africa
Squat —Bench 167.5 kgDead —Total —Dots 103.19
African Classic Powerlifting Championships
AfricanPF · 2017-10-25 · 105 kg classRaw1st place
Algeria
Squat 245 kgBench 137.5 kgDead 240 kgTotal 622.5 kgDots 379.92
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 105 kg classRaw1st place
South Africa
Squat 237.5 kgBench 135 kgDead 252.5 kgTotal 625 kgDots 385.03
South African Classic Powerlifting Championships
SAPF · 2017-03-14 · 105 kg classRaw1st place
South Africa
Squat 225 kgBench 145.5 kgDead 250 kgTotal 620.5 kgDots 374.94
African Classic Powerlifting Championships
AfricanPF · 2016-10-20 · 105 kg classRaw1st place
South Africa
Squat 235 kgBench 132.5 kgDead 240 kgTotal 607.5 kgDots 373.76
World Classic Bench Press Championships
IPF · 2016-05-15 · 105 kg classRaw7th place
South Africa
Squat —Bench 130 kgDead —Total —Dots 79.74
South African Raw Championships
SAPF · 2016-03-17 · 105 kg classRaw1st place
South Africa
Squat —Bench —Dead —Total —Dots 361.66
World Masters Powerlifting Championships
IPF · 2005-10-04 · 100 kg classSingle-plyDQ
South Africa
Squat 267.5 kgBench 160 kgDead —Total —
World Masters Bench Press Championships
IPF · 2005-04-20 · 100 kg classSingle-ply6th place
Czech Republic
Squat —Bench 180 kgDead —Total —Dots 112.09

Christo Schoonraad

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks