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Lau Ching Pong's best meet by DOTS to date came in 2023 at age 30 in the 75 kg class: 620 kg at 447.1 DOTS.
Career-best meet (by DOTS): Hong Kong Judgement Day · USAPL
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-18 | Hong Kong Judgement Day | Raw | 225 | 125 | 270 | 620 | 447.1 |
| 2023-08-26 | Hong Kong Championships | Raw | 227.5 | 135 | 250 | 612.5 | 442.27 |
vs Raw · 75 kg class · open · Hong Kong · drug-tested
vs Raw · 75 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.