Jonna Alanko

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UnclaimedEPFIPF SVNL

Female · Born 1987 · Finland

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Career highlights

Best total

465 kg

Raw · 69 kg · 35-39 · drug-tested · 2026

Best squat

167.5 kg

Raw · 69 kg · 35-39 · drug-tested · 2026

Best bench

100 kg

Raw · 69 kg · 35-39 · drug-tested · 2026

Best deadlift

197.5 kg

Raw · 69 kg · 35-39 · drug-tested · 2026

Best DOTS

485.82

Raw · 69 kg · 35-39 · drug-tested · 2025

Career summary

Jonna Alanko's career best to date is 465 kg, set in 2026 at age 39. Their total grew 150 kg over 8.9 years between their first meet and that mark (~16.8 kg/year).

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-03-04	Kansallinen klassinen voimanostokilpailu	Raw	115	70	130	315	338.92
2017-04-02	Opiskelijoiden klassisen voimanoston SM	Raw	120	75	140	335	361.81
2017-09-16	Klassinen voimanosto	Raw	125	77.5	150	352.5	380.67
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	75	—	—	81.32
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	70	—	—	80.53
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	120	72.5	157.5	350	402.85
2018-09-15	Kansallinen klassinen voimanostokilpailu	Raw	130	80	160	370	404.82
2019-03-15	Klassisen voimanoston SM-kisat	Raw	120	80	160	360	390.46
2019-09-21	Kansallinen klassinen voimanostokilpailu	Raw	132.5	82.5	170	385	414.35
2020-03-13	Klassisen voimanoston SM-kisat	Raw	137.5	80	160	377.5	407.11
2020-09-12	Kansallinen klassinen voimanosto	Raw	140	80	160	380	410.33
2021-07-03	Klassinen penkkipunnerrus	Raw	—	87.5	—	—	94.27
2021-08-20	Avoimen Luokan Klassisen Voimanoston SM	Raw	145	82.5	165	392.5	423.29
2022-03-18	LIKE Klassinen Voimanosto	Raw	150	85	177.5	412.5	444.99
2022-06-06	World Classic Powerlifting Championships	Raw	152.5	80	175	407.5	440.19
2023-06-11	World Classic Powerlifting Championships	Raw	157.5	87.5	177.5	422.5	433.61
2024-05-18	Kansallinen voimanostokilpailu	Raw	157.5	92.5	191	441	474.62
2024-12-06	Klassisen voimanoston SM-kilpailut avoin	Raw	165	92.5	190	447.5	484.21
2025-05-10	Jäsentenvälinen voimanostokisa	Single-ply	160	97.5	185	442.5	476.24
2026-02-08	European Masters Classic Powerlifting Championships	Raw	167.5	100	197.5	465	476.03

Competition history · 21 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 69 kg classRaw1st place
Finland
Squat 167.5 kgBench 100 kgDead 197.5 kgTotal 465 kgDots 476.03
Klassisen voimanoston SM-kilpailut
SVNL · 2025-11-07 · 69 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 485.82
Jäsentenvälinen voimanostokisa
SVNL · 2025-05-10 · 63 kg classSingle-ply1st place
Finland
Squat 160 kgBench 97.5 kgDead 185 kgTotal 442.5 kgDots 476.24
Klassisen voimanoston SM-kilpailut avoin
SVNL · 2024-12-06 · 63 kg classRaw2nd place
Finland
Squat 165 kgBench 92.5 kgDead 190 kgTotal 447.5 kgDots 484.21
Kansallinen voimanostokilpailu
SVNL · 2024-05-18 · 63 kg classRaw1st place
Finland
Squat 157.5 kgBench 92.5 kgDead 191 kgTotal 441 kgDots 474.62
World Classic Powerlifting Championships
IPF · 2023-06-11 · 69 kg classRaw20th place
Malta
Squat 157.5 kgBench 87.5 kgDead 177.5 kgTotal 422.5 kgDots 433.61
World Classic Powerlifting Championships
IPF · 2022-06-06 · 63 kg classRaw13th place
South Africa
Squat 152.5 kgBench 80 kgDead 175 kgTotal 407.5 kgDots 440.19
LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 63 kg classRaw2nd place
Finland
Squat 150 kgBench 85 kgDead 177.5 kgTotal 412.5 kgDots 444.99
Avoimen Luokan Klassisen Voimanoston SM
SVNL · 2021-08-20 · 63 kg classRaw5th place
Finland
Squat 145 kgBench 82.5 kgDead 165 kgTotal 392.5 kgDots 423.29
Klassinen penkkipunnerrus
SVNL · 2021-07-03 · 63 kg classRaw1st place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 94.27
Kansallinen klassinen voimanosto
SVNL · 2020-09-12 · 63 kg classRaw2nd place
Finland
Squat 140 kgBench 80 kgDead 160 kgTotal 380 kgDots 410.33
Klassisen voimanoston SM-kisat
SVNL · 2020-03-13 · 63 kg classRaw4th place
Finland
Squat 137.5 kgBench 80 kgDead 160 kgTotal 377.5 kgDots 407.11
Kansallinen klassinen voimanostokilpailu
SVNL · 2019-09-21 · 63 kg classRaw1st place
Finland
Squat 132.5 kgBench 82.5 kgDead 170 kgTotal 385 kgDots 414.35
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 63 kg classRaw7th place
Finland
Squat 120 kgBench 80 kgDead 160 kgTotal 360 kgDots 390.46
Kansallinen klassinen voimanostokilpailu
SVNL · 2018-09-15 · 63 kg classRaw1st place
Finland
Squat 130 kgBench 80 kgDead 160 kgTotal 370 kgDots 404.82
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 57 kg classRaw3rd place
Finland
Squat 120 kgBench 72.5 kgDead 157.5 kgTotal 350 kgDots 402.85
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 57 kg classRaw5th place
Finland
Squat —Bench 70 kgDead —Total —Dots 80.53
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 63 kg classRaw5th place
Finland
Squat —Bench 75 kgDead —Total —Dots 81.32
Klassinen voimanosto
SVNL · 2017-09-16 · 63 kg classRaw1st place
Finland
Squat 125 kgBench 77.5 kgDead 150 kgTotal 352.5 kgDots 380.67
Opiskelijoiden klassisen voimanoston SM
SVNL · 2017-04-02 · 63 kg classRaw4th place
Finland
Squat 120 kgBench 75 kgDead 140 kgTotal 335 kgDots 361.81
Kansallinen klassinen voimanostokilpailu
SVNL · 2017-03-04 · 63 kg classRaw1st place
Finland
Squat 115 kgBench 70 kgDead 130 kgTotal 315 kgDots 338.92

Jonna Alanko

Is this you?

Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks