Francis Tungcol

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UnclaimedAusPLCPU PA

Male · Born 1994

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Career highlights

Best total

571 kg

Raw · 85 kg · 24-34 · drug-tested · 2019

Best squat

210 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2023

Best bench

120 kg

Raw · 83 kg · 24-34 · drug-tested · 2018

Best deadlift

254 kg

Raw · 85 kg · 24-34 · drug-tested · 2019

Best DOTS

391.21

Raw · 83 kg · 24-34 · drug-tested · 2018

Career summary

Francis Tungcol's career best to date is 571 kg, set in 2019 at age 25. Their total grew 1 kg over 0.6 years between their first meet and that mark (~1.6 kg/year). 2.7-year gap in their competition record between 2019 and 2022. Career variance was 83% deadlift-driven.

Career-best meet: The Adelaide Open · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-01	The Lab Winter Classic	Raw	197.5	120	252.5	570	391.21
2019-07-21	The Adelaide Open	Raw	202	115	254	571	387.81
2019-12-08	Adelaide Open	Raw	190	116	228	534	364.77
2022-08-27	Ethos Cup	Raw	197.5	107.5	232.5	537.5	365.92
2023-02-25	SA State Championships	Raw	200	110	245	555	379.39
2023-06-16	Tested Nationals	Raw	210	110	245	565	385.4

Competition history · 12 meets

Tested Nationals
AusPL · 2023-06-16 · 82.5 kg classRaw7th place
QLD, Australia
Squat 210 kgBench 110 kgDead 245 kgTotal 565 kgDots 385.40
SA State Championships
AusPL · 2023-02-25 · 82.5 kg classRaw2nd place
SA, Australia
Squat 200 kgBench 110 kgDead 245 kgTotal 555 kgDots 379.39
Ethos Cup
AusPL · 2022-08-27 · 82.5 kg classRaw1st place
SA, Australia
Squat 197.5 kgBench 107.5 kgDead 232.5 kgTotal 537.5 kgDots 365.92
Adelaide Open
PA · 2019-12-08 · 85 kg classRaw2nd place
SA, Australia
Squat 190 kgBench 116 kgDead 228 kgTotal 534 kgDots 364.77
The Adelaide Open
PA · 2019-07-21 · 85 kg classRaw1st place
SA, Australia
Squat 202 kgBench 115 kgDead 254 kgTotal 571 kgDots 387.81
The Lab Winter Classic
CPU · 2018-12-01 · 83 kg classRaw1st place
ON, Canada
Squat 197.5 kgBench 120 kgDead 252.5 kgTotal 570 kgDots 391.21
Invictus Open
CPU · 2018-09-22 · 83 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 383.83
Vault Barbell Open
CPU · 2017-12-02 · 83 kg classRaw4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 381.86
Niagara Open
CPU · 2017-06-10 · 83 kg classRaw6th place
ON, Canada
Squat —Bench —Dead —Total —Dots 366.24
Central Canadian Championship
CPU · 2017-01-05 · 83 kg classRaw9th place
ON, Canada
Squat —Bench —Dead —Total —Dots 351.09
Ontario Junior / Sub-Junior Championship
CPU · 2016-10-29 · 83 kg classRaw17th place
ON, Canada
Squat —Bench —Dead —Total —Dots 367.83
London Open
CPU · 2016-07-09 · 83 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 351.03