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Sophie Shepherd's career best to date is 395 kg, set in 2023 at age 19. Their total grew 90 kg over 3.4 years between their first meet and that mark (~26.1 kg/year).
Career-best meet: Australian Championships · WRPF-AUS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Portside Barbell Classic | Wraps | 120 | 45 | 140 | 305 | 259.57 |
| 2020-11-28 | Slaughterhouse Classic | Wraps | 120 | 52.5 | 145 | 317.5 | 277.65 |
| 2022-06-18 | Tasmanian State Titles | Wraps | 130 | 60 | 160 | 350 | 275.07 |
| 2022-10-15 | Teen Junior Masters & Equipped Nationals | Wraps | 145 | 62.5 | 162.5 | 370 | 298.31 |
| 2023-02-25 | Tasmanian State Titles | Wraps | 150 | 65 | 170 | 385 | 322.12 |
| 2023-08-12 | Australian Championships | Wraps | 152.5 | 60 | 182.5 | 395 | 327.97 |
| 2024-03-23 | Launceston Toyota Showdown | Wraps | 145 | 62.5 | 160 | 367.5 | 298.69 |
vs Wraps · 90+ kg class · junior · Australia · drug-test status unknown
vs Wraps · 90+ kg class · junior · drug-test status unknown