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Josiah Punzalan's career best to date is 800.5 kg, set in 2024 at age 20. Their total grew 130.5 kg over 2.1 years between their first meet and that mark (~60.8 kg/year). Career variance was 77% deadlift-driven.
Career-best meet: Iron Throne's Last Chance Qualifier to Nats · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | BCPA Fall Classic | Raw | 255 | 142.5 | 272.5 | 670 | 429.86 |
| 2023-06-09 | BCPA Provincials | Raw | 237.5 | 152.5 | 267.5 | 657.5 | 422.32 |
| 2023-07-20 | Central Canadian Championship | Raw | 252.5 | 155 | 290 | 697.5 | 445.17 |
| 2024-03-10 | Western Canadian Championships | Raw | 272.5 | 157.5 | 335 | 765 | 488.9 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | Raw | 270 | 157.5 | 310 | 737.5 | 472.33 |
| 2024-12-14 | Iron Throne's Last Chance Qualifier to Nats | Raw | 285 | 165 | 350.5 | 800.5 | 510.78 |
| 2025-03-01 | Nationals | Raw | 280 | 167.5 | 335 | 782.5 | 499.87 |
| 2026-03-14 | Nationals | Raw | 280 | 170 | 342 | 792 | 503.91 |
vs Raw · 93 kg class · junior · Canada · drug-tested
vs Raw · 93 kg class · junior · drug-tested