Anders Grønmo

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UnclaimedIPF NSF

Male · Born 1985 · Norway

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Career highlights

Best total

677.5 kg

Raw · 120 kg · 35-39 · drug-tested · 2024

Best squat

227.5 kg

Raw · 105 kg · 40-44 · drug-tested · 2025

Best bench

200 kg

Raw · 105 kg · 24-34 · drug-tested · 2016

Best deadlift

260 kg

Raw · 120 kg · 35-39 · drug-tested · 2024

Best DOTS

406.83

Raw · 93 kg · 35-39 · drug-tested · 2023

Career summary

Anders Grønmo's career best to date is 677.5 kg, set in 2024 at age 39. Their total grew 65 kg over 9.4 years between their first meet and that mark (~6.9 kg/year). 2.8-year gap in their competition record between 2019 and 2022. Career variance was 55% deadlift-driven.

Career-best meet: KK RM Nordland Styrkeløft og Benkpress · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	210	172.5	230	612.5	393.22
2015-08-30	RM Midt-Norge utstyrsfritt	Raw	192.5	177.5	230	600	374.67
2016-04-16	Åpent stevne	Raw	207.5	192.5	242.5	642.5	390.08
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	215	192.5	245	652.5	396.95
2016-12-03	NM benkpress utstyrsfritt	Raw	—	200	—	—	121.63
2017-03-18	Åpent stevne	Raw	192.5	180	205	577.5	355.92
2019-03-16	Åpent stevne	Raw	190	172.5	230	592.5	383
2019-06-27	NM styrkeløft utstyrsfritt	Raw	200	167.5	220	587.5	401.83
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	175	—	—	118.63
2022-09-24	Brønnøy SK RM styrkeløft utstyrsfritt Nordland	Raw	205	180	235	620	397.52
2023-06-03	Rana KK Åpent stevne	Raw	210	177.5	247.5	635	406.83
2024-03-02	Alta AK NM benkpress utstyrsfritt	Raw	—	177.5	—	—	113.53
2024-04-20	Brønnøy SK Åpent stevne	Raw	—	182.5	—	—	110.8
2024-05-22	World Bench Press Championships	Raw	—	192.5	—	—	117.01
2024-09-21	KK RM Nordland Styrkeløft og Benkpress	Raw	225	192.5	260	677.5	398.05
2025-03-28	Brumunddal AK NM Veteran UF	Raw	227.5	182.5	245	655	395.98

Competition history · 16 meets

Brumunddal AK NM Veteran UF
NSF · 2025-03-28 · 105 kg classRaw2nd place
Norway
Squat 227.5 kgBench 182.5 kgDead 245 kgTotal 655 kgDots 395.98
KK RM Nordland Styrkeløft og Benkpress
NSF · 2024-09-21 · 120 kg classRaw1st place
Norway
Squat 225 kgBench 192.5 kgDead 260 kgTotal 677.5 kgDots 398.05
World Bench Press Championships
IPF · 2024-05-22 · 105 kg classRaw2nd place
TX, United States of America
Squat —Bench 192.5 kgDead —Total —Dots 117.01
Brønnøy SK Åpent stevne
NSF · 2024-04-20 · 105 kg classRaw2nd place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 110.80
Alta AK NM benkpress utstyrsfritt
NSF · 2024-03-02 · 93 kg classRaw2nd place
Norway
Squat —Bench 177.5 kgDead —Total —Dots 113.53
Rana KK Åpent stevne
NSF · 2023-06-03 · 93 kg classRaw1st place
Norway
Squat 210 kgBench 177.5 kgDead 247.5 kgTotal 635 kgDots 406.83
Brønnøy SK RM styrkeløft utstyrsfritt Nordland
NSF · 2022-09-24 · 93 kg classRaw3rd place
Norway
Squat 205 kgBench 180 kgDead 235 kgTotal 620 kgDots 397.52
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 83 kg classRaw2nd place
Norway
Squat —Bench 175 kgDead —Total —Dots 118.63
NM styrkeløft utstyrsfritt
NSF · 2019-06-27 · 83 kg classRaw6th place
Norway
Squat 200 kgBench 167.5 kgDead 220 kgTotal 587.5 kgDots 401.83
Åpent stevne
NSF · 2019-03-16 · 93 kg classRaw1st place
Norway
Squat 190 kgBench 172.5 kgDead 230 kgTotal 592.5 kgDots 383.00
Åpent stevne
NSF · 2017-03-18 · 105 kg classRaw1st place
Norway
Squat 192.5 kgBench 180 kgDead 205 kgTotal 577.5 kgDots 355.92
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 105 kg classRaw2nd place
Norway
Squat —Bench 200 kgDead —Total —Dots 121.63
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 105 kg classRaw15th place
Norway
Squat 215 kgBench 192.5 kgDead 245 kgTotal 652.5 kgDots 396.95
Åpent stevne
NSF · 2016-04-16 · 105 kg classRaw1st place
Norway
Squat 207.5 kgBench 192.5 kgDead 242.5 kgTotal 642.5 kgDots 390.08
RM Midt-Norge utstyrsfritt
NSF · 2015-08-30 · 105 kg classRaw4th place
Norway
Squat 192.5 kgBench 177.5 kgDead 230 kgTotal 600 kgDots 374.67
Nasjonalt utstyrsfritt styrkeløft
NSF · 2015-05-01 · 93 kg classRaw7th place
Norway
Squat 210 kgBench 172.5 kgDead 230 kgTotal 612.5 kgDots 393.22