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Anders Grønmo's best meet by DOTS to date came in 2023 at age 39 in the 93 kg class: 635 kg at 406.8 DOTS. Their total grew 22.5 kg over 8.1 years between their first meet and that mark (~2.78 kg/year). 2.8-year gap in their competition record between 2019 and 2022. Career variance was 55% deadlift-driven.
Career-best meet (by DOTS): Rana KK Åpent stevne · NSF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Nasjonalt utstyrsfritt styrkeløft | Raw | 210 | 172.5 | 230 | 612.5 | 393.22 |
| 2015-08-30 | RM Midt-Norge utstyrsfritt | Raw | 192.5 | 177.5 | 230 | 600 | 374.67 |
| 2016-04-16 | Åpent stevne | Raw | 207.5 | 192.5 | 242.5 | 642.5 | 390.08 |
| 2016-10-07 | NM i styrkeløft utstyrsfritt | Raw | 215 | 192.5 | 245 | 652.5 | 396.95 |
| 2016-12-03 | NM benkpress utstyrsfritt | Raw | — | 200 | — | — | — |
| 2017-03-18 | Åpent stevne | Raw | 192.5 | 180 | 205 | 577.5 | 355.92 |
| 2019-03-16 | Åpent stevne | Raw | 190 | 172.5 | 230 | 592.5 | 383 |
| 2019-06-27 | NM styrkeløft utstyrsfritt | Raw | 200 | 167.5 | 220 | 587.5 | 401.83 |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 175 | — | — | — |
| 2022-09-24 | Brønnøy SK RM styrkeløft utstyrsfritt Nordland | Raw | 205 | 180 | 235 | 620 | 397.52 |
| 2023-06-03 | Rana KK Åpent stevne | Raw | 210 | 177.5 | 247.5 | 635 | 406.83 |
| 2024-03-02 | Alta AK NM benkpress utstyrsfritt | Raw | — | 177.5 | — | — | — |
| 2024-04-20 | Brønnøy SK Åpent stevne | Raw | — | 182.5 | — | — | — |
| 2024-05-22 | World Bench Press Championships | Raw | — | 192.5 | — | — | — |
| 2024-09-21 | KK RM Nordland Styrkeløft og Benkpress | Raw | 225 | 192.5 | 260 | 677.5 | 398.05 |
| 2025-03-28 | Brumunddal AK NM Veteran UF | Raw | 227.5 | 182.5 | 245 | 655 | 395.98 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 105 kg class · masters-1 · Norway · drug-tested
vs Raw · 105 kg class · masters-1 · drug-tested
vs Raw · 105 kg class · open · drug-tested
vs Raw · 93 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.