Greg Hills

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UnclaimedCAPOGPANZPF WPC

Male · Born 1986 · Australia

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Career highlights

Best total

650 kg

Multi-ply · 75 kg · 24-34 · 2003

Best squat

250 kg

Multi-ply · 67.5 kg · 2009

Best bench

150 kg

Multi-ply · 75 kg · 24-34 · 2003

Best deadlift

260 kg

Multi-ply · 75 kg · 24-34 · 2003

Best DOTS

494.05

Multi-ply · 67.5 kg · 2009

Career summary

Greg Hills's career best to date is 650 kg, set in 2003 at age 17. Their total grew 5 kg over 3.0 years between their first meet and that mark (~1.7 kg/year). 6.2-year gap in their competition record between 1994 and 2000. Career variance was 95% squat-driven.

Career-best meet: Nationals · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-08-19	Nationals	Multi-ply	240	150	255	645	463.53
2003-08-02	Nationals	Multi-ply	240	150	260	650	472.88
2009-08-08	Nationals	Multi-ply	250	140	251	641	494.05
2011-08-27	Nationals	Wraps	170	110	200	480	354.22
2012-06-10	Riverina Titles	Raw	60	127.5	230	417.5	295.94
2012-11-06	World Championships	Raw	175	132.5	250	557.5	396.81
2013-12-01	National Deadlift	Raw	—	—	250	—	175.92
2014-04-27	Riverina Championships	Raw	180	120	235	535	386.48
2014-08-01	Nationals	Raw	195	125	240	560	411.3
2014-11-21	World Championships	Raw	200	126	242.5	568.5	411.76
2015-03-13	Arnold Classic Australia	Raw	190	120	235	545	392.68
2020-07-17	Auckland Powerlifting Championships	Raw	205	125	230	560	359.91
2022-05-28	North Island Powerlifting & Bench Press Championships	Raw	220	127.5	242.5	590	359.07

Competition history · 14 meets

North Island Powerlifting & Bench Press Championships
NZPF · 2022-05-28 · 105 kg classRaw6th place
AKL, New Zealand
Squat 220 kgBench 127.5 kgDead 242.5 kgTotal 590 kgDots 359.07
Auckland Powerlifting Championships
NZPF · 2020-07-17 · 93 kg classRaw12th place
AKL, New Zealand
Squat 205 kgBench 125 kgDead 230 kgTotal 560 kgDots 359.91
Arnold Classic Australia
CAPO · 2015-03-13 · 75 kg classRaw2nd place
VIC, Australia
Squat 190 kgBench 120 kgDead 235 kgTotal 545 kgDots 392.68
World Championships
GPA · 2014-11-21 · 75 kg classRaw1st place
NSW, Australia
Squat 200 kgBench 126 kgDead 242.5 kgTotal 568.5 kgDots 411.76
Nationals
CAPO · 2014-08-01 · 75 kg classRaw1st place
QLD, Australia
Squat 195 kgBench 125 kgDead 240 kgTotal 560 kgDots 411.30
Riverina Championships
CAPO · 2014-04-27 · 75 kg classRaw1st place
NSW, Australia
Squat 180 kgBench 120 kgDead 235 kgTotal 535 kgDots 386.48
National Deadlift
CAPO · 2013-12-01 · 75 kg classRaw13th place
Australia
Squat —Bench —Dead 250 kgTotal —Dots 175.92
World Championships
WPC · 2012-11-06 · 75 kg classRaw1st place
NV, United States of America
Squat 175 kgBench 132.5 kgDead 250 kgTotal 557.5 kgDots 396.81
Riverina Titles
CAPO · 2012-06-10 · 75 kg classRaw2nd place
NSW, Australia
Squat 60 kgBench 127.5 kgDead 230 kgTotal 417.5 kgDots 295.94
Nationals
CAPO · 2011-08-27 · 75 kg classWraps2nd place
NSW, Australia
Squat 170 kgBench 110 kgDead 200 kgTotal 480 kgDots 354.22
Nationals
CAPO · 2009-08-08 · 67.5 kg classMulti-ply1st place
ACT, Australia
Squat 250 kgBench 140 kgDead 251 kgTotal 641 kgDots 494.05
Nationals
CAPO · 2003-08-02 · 75 kg classMulti-ply1st place
VIC, Australia
Squat 240 kgBench 150 kgDead 260 kgTotal 650 kgDots 472.88
Nationals
CAPO · 2000-08-19 · 75 kg classMulti-ply1st place
VIC, Australia
Squat 240 kgBench 150 kgDead 255 kgTotal 645 kgDots 463.53
NSW ACT Meet
CAPO · 1994-06-06 · 67.5 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 323.71

Greg Hills

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks