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London Poist's career best to date is 390 kg, set in 2025 at age 21. Their total grew 50 kg over 2.1 years between their first meet and that mark (~23.7 kg/year).
Career-best meet: Summer Slam · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Maryland Ladies of Iron | Raw | 130 | 77.5 | 132.5 | 340 | 308.92 |
| 2023-09-02 | Maryland State Bench & Deadlift | Raw | — | 87.5 | — | — | 78.48 |
| 2023-11-18 | Drug Tested FORZE Centurion Showdown | Raw | 122.5 | 85 | 135 | 342.5 | 308.11 |
| 2024-01-13 | The Outlaw Quickdraw Series 01 | Raw | 140 | 85 | 142.5 | 367.5 | 325.58 |
| 2024-05-04 | Connecticut Ladies of Iron | Raw | 145 | 92.5 | 147.5 | 385 | 341.58 |
| 2024-09-05 | Raw Nationals | Raw | 145 | 90 | 145 | 380 | 332.56 |
| 2025-06-14 | Summer Slam | Raw | 150 | 87.5 | 152.5 | 390 | 340.03 |
| 2026-02-22 | Virginia State Championships | Raw | 142.5 | 90 | 157.5 | 390 | 338.27 |
vs Raw · 100 kg class · junior · USA · drug-tested + not tested
vs Raw · 100 kg class · junior · drug-tested + not tested