Henri Rauniolahti

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UnclaimedSVNL

Male · Born 1985

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Career highlights

Best total

690 kg

Raw · 120 kg · 24-34 · drug-tested · 2017

Best squat

240 kg

Raw · 120 kg · 24-34 · drug-tested · 2018

Best bench

170 kg

Raw · 120 kg · 24-34 · drug-tested · 2016

Best deadlift

292.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2017

Best DOTS

400.69

Raw · 120 kg · 24-34 · drug-tested · 2017

Career summary

Henri Rauniolahti's career best to date is 690 kg, set in 2017 at age 32. Their total grew 80 kg over 4.2 years between their first meet and that mark (~19.2 kg/year). 7.1-year gap in their competition record between 2006 and 2013. Career variance was 76% deadlift-driven.

Career-best meet: Klassinen voimanosto · SVNL

Where this lifter ranks

In Finland, all-time

vs Single-ply · 120 kg class · masters-1 · Finland · drug-tested

Current cohort

vs Single-ply · 120 kg class · masters-1 · drug-tested

Career peak cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-03-09	Voimanoston SM-kisat	Raw	220	150	240	610	353.71
2014-01-05	Pärnun Penkkarit	Raw	—	160	—	—	93.27
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	160	—	—	92.51
2014-11-30	Kansallinen Voimanostokilpailu	Raw	200	155	270	625	364.49
2015-01-09	Klassisen voimanoston SM-kisat	Raw	210	165	275	650	374.15
2015-05-09	Klassinen kansallinen voimanostokilpailu	Raw	220	170	280	670	391.1
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	155	—	—	91.06
2015-12-12	Seuranmestaruuskilpailu klassinen voimanosto	Raw	220	160	260	640	378.13
2016-09-10	Kansallinen klassinen voimanostokisa	Raw	220	170	280	670	389.62
2016-12-09	Klassisen voimanoston SM-kisat	Raw	235	165	270	670	388.13
2017-03-04	Kansallinen klassinen voimanostokilpailu	Raw	240	162.5	282.5	685	398.14
2017-05-06	Klassinen voimanosto	Raw	237.5	160	292.5	690	400.69
2017-09-16	Klassinen voimanosto	Raw	230	160	280	670	390.19
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	240	162.5	270	672.5	389.54
2018-05-12	Kansallinen klassinen voimanosto	Raw	235	152.5	280	667.5	385.84
2024-05-18	Kansallinen voimanostokilpailu	Raw	200	140	240	580	331.93
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	217.5	150	260	627.5	360.43
2025-05-10	Jäsentenvälinen voimanostokisa	Single-ply	210	130	200	540	313.08

Competition history · 23 meets

Jäsentenvälinen voimanostokisa
SVNL · 2025-05-10 · 120 kg classSingle-ply1st place
Finland
Squat 210 kgBench 130 kgDead 200 kgTotal 540 kgDots 313.08
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 120 kg classRaw8th place
Finland
Squat 217.5 kgBench 150 kgDead 260 kgTotal 627.5 kgDots 360.43
Kansallinen voimanostokilpailu
SVNL · 2024-05-18 · 120+ kg classRaw2nd place
Finland
Squat 200 kgBench 140 kgDead 240 kgTotal 580 kgDots 331.93
Kansallinen klassinen voimanosto
SVNL · 2018-05-12 · 120 kg classRaw1st place
Finland
Squat 235 kgBench 152.5 kgDead 280 kgTotal 667.5 kgDots 385.84
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 120 kg classRaw6th place
Finland
Squat 240 kgBench 162.5 kgDead 270 kgTotal 672.5 kgDots 389.54
Klassinen voimanosto
SVNL · 2017-09-16 · 120 kg classRaw1st place
Finland
Squat 230 kgBench 160 kgDead 280 kgTotal 670 kgDots 390.19
Klassinen voimanosto
SVNL · 2017-05-06 · 120 kg classRaw2nd place
Finland
Squat 237.5 kgBench 160 kgDead 292.5 kgTotal 690 kgDots 400.69
Kansallinen klassinen voimanostokilpailu
SVNL · 2017-03-04 · 120 kg classRaw1st place
Finland
Squat 240 kgBench 162.5 kgDead 282.5 kgTotal 685 kgDots 398.14
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 120 kg classRaw6th place
Finland
Squat 235 kgBench 165 kgDead 270 kgTotal 670 kgDots 388.13
Kansallinen klassinen voimanostokisa
SVNL · 2016-09-10 · 120 kg classRaw2nd place
Finland
Squat 220 kgBench 170 kgDead 280 kgTotal 670 kgDots 389.62
Seuranmestaruuskilpailu klassinen voimanosto
SVNL · 2015-12-12 · 120 kg classRaw1st place
Finland
Squat 220 kgBench 160 kgDead 260 kgTotal 640 kgDots 378.13
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 120 kg classRaw9th place
Finland
Squat —Bench 155 kgDead —Total —Dots 91.06
Klassinen kansallinen voimanostokilpailu
SVNL · 2015-05-09 · 120 kg classRaw3rd place
Finland
Squat 220 kgBench 170 kgDead 280 kgTotal 670 kgDots 391.10
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 120 kg classRaw6th place
Finland
Squat 210 kgBench 165 kgDead 275 kgTotal 650 kgDots 374.15
Kansallinen Voimanostokilpailu
SVNL · 2014-11-30 · 120 kg classRaw3rd place
Finland
Squat 200 kgBench 155 kgDead 270 kgTotal 625 kgDots 364.49
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 120 kg classRaw3rd place
Finland
Squat —Bench 160 kgDead —Total —Dots 92.51
Pärnun Penkkarit
SVNL · 2014-01-05 · 120 kg classRaw2nd place
Finland
Squat —Bench 160 kgDead —Total —Dots 93.27
Voimanoston SM-kisat
SVNL · 2013-03-09 · 120 kg classRaw8th place
Finland
Squat 220 kgBench 150 kgDead 240 kgTotal 610 kgDots 353.71
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 110 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 101.15
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2003-02-15 · 90 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 90.67
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2002-02-09 · 90 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 85.78
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2001-03-17 · 75 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 71.74
Voimanoston nuorten SM-kisat
SVNL · 2001-03-03 · 75 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 243.92