Corey Millar

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UnclaimedAusPLCAPOGPC-AUSPAWRPF-AUS

Male · Born 1991 · Australia · WA

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Career highlights

Best total

637.5 kg

Wraps · 75 kg · 24-34 · 2025

Best squat

237.5 kg

Wraps · 75 kg · 24-34 · 2025

Best bench

142.5 kg

Raw · 82.5 kg · 24-34 · 2025

Best deadlift

265 kg

Raw · 75 kg · 24-34 · 2022

Best DOTS

459.32

Wraps · 75 kg · 24-34 · 2025

Career summary

Corey Millar's career best to date is 637.5 kg, set in 2025 at age 34. Their total grew 75 kg over 13.6 years between their first meet and that mark (~5.5 kg/year). Career variance was 70% squat-driven.

Career-best meet: WA State Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-08-27	Nationals	Wraps	190	127.5	245	562.5	387.02
2011-12-03	National Deadlift Competition	Raw	—	—	250	—	173.16
2012-05-27	WA States	Raw	190	132.5	255	577.5	399.69
2013-10-13	Wild West Shootout	Wraps	135	132.5	230	497.5	321.68
2013-12-01	National Push/Pull	Raw	—	127.5	250	—	254.67
2014-11-30	Deadliest Bench & Deadlift	Raw	—	125	242.5	—	243
2015-06-14	WA States	Wraps	207.5	140	250	597.5	392.21
2016-05-29	WA States	Wraps	192.5	120	240	552.5	426.29
2016-12-04	Tri-Nations Push/Pull	Raw	—	130	252.5	—	285.49
2017-06-10	Western Australian Powerlifting Championships	Wraps	195	117.5	247.5	560	435.86
2018-06-09	Western Australian Powerlifting Championships	Wraps	207.5	122.5	250	580	428.98
2019-02-16	Hulk Smash Deadlift Only	Raw	—	—	240	—	185.38
2019-06-09	WA State Championships	Wraps	210	107.5	247.5	565	412.15
2019-08-17	National Championships	Wraps	212.5	115	255	582.5	421.9
2019-11-24	Deadliest Deadlift and Bench	Raw	—	110	242.5	—	264.78
2020-09-13	WA State Championships	Raw	207.5	122.5	250	580	420.64
2020-09-26	Australian Powerlifting Championships	Raw	192	118	242	552	395.68
2021-08-22	Australian Championships	Wraps	195	127.5	262.5	585	421.86
2022-02-19	Hulk Smash Deadlift Open	Raw	—	—	265	—	200.25
2023-02-11	Hulk Smash Deadlift Only	Raw	—	—	215	—	180.24
2023-05-20	WA State Championships	Wraps	157.5	97.5	215	470	400.56
2023-08-27	Poseidon's Cup	Wraps	167.5	90	205	462.5	390.37
2024-01-24	Hulk Smash Deadlift Only	Raw	—	—	235	—	165.17
2024-05-18	WA State Powerlifting Championships	Wraps	230	135	260	625	435.53
2024-08-01	National Championships	Wraps	235	140	260	635	446.13
2025-04-06	WA States	Wraps	235	140	255	630	455.9
2025-04-13	WA State Championships	Wraps	237.5	140	260	637.5	459.32
2025-12-07	The Deadliest Bench	Raw	—	142.5	—	—	97.97

Competition history · 28 meets

The Deadliest Bench
CAPO · 2025-12-07 · 82.5 kg classRaw1st place
WA, Australia
Squat —Bench 142.5 kgDead —Total —Dots 97.97
WA State Championships
CAPO · 2025-04-13 · 75 kg classWraps1st place
WA, Australia
Squat 237.5 kgBench 140 kgDead 260 kgTotal 637.5 kgDots 459.32
WA States
GPC-AUS · 2025-04-06 · 75 kg classWraps1st place
WA, Australia
Squat 235 kgBench 140 kgDead 255 kgTotal 630 kgDots 455.90
National Championships
CAPO · 2024-08-01 · 82.5 kg classWraps1st place
QLD, Australia
Squat 235 kgBench 140 kgDead 260 kgTotal 635 kgDots 446.13
WA State Powerlifting Championships
CAPO · 2024-05-18 · 82.5 kg classWraps9th place
WA, Australia
Squat 230 kgBench 135 kgDead 260 kgTotal 625 kgDots 435.53
Hulk Smash Deadlift Only
CAPO · 2024-01-24 · 82.5 kg classRaw3rd place
WA, Australia
Squat —Bench —Dead 235 kgTotal —Dots 165.17
Poseidon's Cup
CAPO · 2023-08-27 · 60 kg classWraps1st place
WA, Australia
Squat 167.5 kgBench 90 kgDead 205 kgTotal 462.5 kgDots 390.37
WA State Championships
CAPO · 2023-05-20 · 80 kg classWraps5th place
WA, Australia
Squat 157.5 kgBench 97.5 kgDead 215 kgTotal 470 kgDots 400.56
Hulk Smash Deadlift Only
CAPO · 2023-02-11 · 67.5 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 215 kgTotal —Dots 180.24
Hulk Smash Deadlift Open
CAPO · 2022-02-19 · 75 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 265 kgTotal —Dots 200.25
Australian Championships
CAPO · 2021-08-22 · 75 kg classWraps1st place
Australia
Squat 195 kgBench 127.5 kgDead 262.5 kgTotal 585 kgDots 421.86
Australian Powerlifting Championships
PA · 2020-09-26 · 77 kg classRaw8th place
Australia
Squat 192 kgBench 118 kgDead 242 kgTotal 552 kgDots 395.68
WA State Championships
AusPL · 2020-09-13 · 75 kg classRaw1st place
WA, Australia
Squat 207.5 kgBench 122.5 kgDead 250 kgTotal 580 kgDots 420.64
Deadliest Deadlift and Bench
CAPO · 2019-11-24 · 75 kg classRaw2nd place
WA, Australia
Squat —Bench 110 kgDead 242.5 kgTotal —Dots 264.78
National Championships
CAPO · 2019-08-17 · 75 kg classWraps1st place
WA, Australia
Squat 212.5 kgBench 115 kgDead 255 kgTotal 582.5 kgDots 421.90
WA State Championships
CAPO · 2019-06-09 · 75 kg classWraps1st place
WA, Australia
Squat 210 kgBench 107.5 kgDead 247.5 kgTotal 565 kgDots 412.15
Hulk Smash Deadlift Only
CAPO · 2019-02-16 · 67.5 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 240 kgTotal —Dots 185.38
Western Australian Powerlifting Championships
WRPF-AUS · 2018-06-09 · 75 kg classWraps1st place
WA, Australia
Squat 207.5 kgBench 122.5 kgDead 250 kgTotal 580 kgDots 428.98
Western Australian Powerlifting Championships
WRPF-AUS · 2017-06-10 · 67.5 kg classWraps1st place
WA, Australia
Squat 195 kgBench 117.5 kgDead 247.5 kgTotal 560 kgDots 435.86
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 75 kg classRaw3rd place
Australia
Squat —Bench 130 kgDead 252.5 kgTotal —Dots 285.49
WA States
CAPO · 2016-05-29 · 67.5 kg classWraps1st place
WA, Australia
Squat 192.5 kgBench 120 kgDead 240 kgTotal 552.5 kgDots 426.29
WA States
CAPO · 2015-06-14 · 90 kg classWraps12th place
WA, Australia
Squat 207.5 kgBench 140 kgDead 250 kgTotal 597.5 kgDots 392.21
Deadliest Bench & Deadlift
CAPO · 2014-11-30 · 90 kg classRaw2nd place
WA, Australia
Squat —Bench 125 kgDead 242.5 kgTotal —Dots 243.00
National Push/Pull
GPC-AUS · 2013-12-01 · 90 kg classRaw25th place
Australia
Squat —Bench 127.5 kgDead 250 kgTotal —Dots 254.67
Wild West Shootout
GPC-AUS · 2013-10-13 · 90 kg classWraps5th place
WA, Australia
Squat 135 kgBench 132.5 kgDead 230 kgTotal 497.5 kgDots 321.68
WA States
CAPO · 2012-05-27 · 82.5 kg classRaw1st place
WA, Australia
Squat 190 kgBench 132.5 kgDead 255 kgTotal 577.5 kgDots 399.69
National Deadlift Competition
CAPO · 2011-12-03 · 82.5 kg classRaw1st place
Australia
Squat —Bench —Dead 250 kgTotal —Dots 173.16
Nationals
CAPO · 2011-08-27 · 82.5 kg classWraps3rd place
NSW, Australia
Squat 190 kgBench 127.5 kgDead 245 kgTotal 562.5 kgDots 387.02

Corey Millar

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks