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Roosa Valkola's career best to date is 417.5 kg, set in 2025 at age 26. Their total grew 92.5 kg over 3.3 years between their first meet and that mark (~28.2 kg/year).
Career-best meet: Kansallinen voimanostokisa · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Penkkipunnerrus klassinen ja varuste | Raw | — | 80 | — | — | 83.93 |
| 2022-01-15 | Klassinen voimanosto | Raw | 117.5 | 85 | 122.5 | 325 | 343.85 |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 82.5 | — | — | 90.17 |
| 2023-02-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 90 | — | — | 97.78 |
| 2023-06-10 | Klassinen voimanostokilpailu | Raw | 130 | 95 | 137.5 | 362.5 | 383.99 |
| 2023-07-31 | European Bench Press Championships | Raw | — | 95 | — | — | 102.82 |
| 2023-11-17 | Klassisen voimanoston SM-kisat | Raw | 130 | 95 | 145 | 370 | 399.33 |
| 2024-05-18 | Kansallinen Voimanostokilpailu | Raw | 137.5 | 100 | 152.5 | 390 | 407.03 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 102.5 | — | — | 107.36 |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | Raw | 145 | 97.5 | 155 | 397.5 | 412.29 |
| 2025-04-26 | Kansallinen voimanostokisa | Raw | 155 | 105 | 157.5 | 417.5 | 430.8 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 107.5 | — | — | 109.1 |
| 2025-07-12 | Rantapenkkarit | Raw | — | 107.5 | — | — | 110.34 |
| 2025-09-12 | Western European Powerlifting Championships | Raw | 150 | 97.5 | 160 | 407.5 | 419.2 |
| 2025-09-22 | European Bench Press Championships | Raw | — | 105 | — | — | 107.81 |
vs Raw · 69 kg class · open · Finland · drug-tested
vs Raw · 69 kg class · open · drug-tested