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Derek Pomana's best meet by DOTS to date came in 2001 at age 35 in the 110 kg class: 970 kg at 575.3 DOTS. Their total grew 245 kg over 13.1 years between their first meet and that mark (~18.67 kg/year). 16.9-year gap in their competition record between 2007 and 2024. Career variance was 69% squat-driven.
Career-best meet (by DOTS): Men's World Powerlifting Championships · IPF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1988-10-01 | New Zealand Championships | Single-ply | 275 | 182.5 | 267.5 | 725 | 468.79 |
| 1988-11-11 | Men's World Powerlifting Championships | Single-ply | 285 | 177.5 | 272.5 | 735 | 475.25 |
| 1989-09-14 | World Juniors Powerlifting Championships | Single-ply | 295 | 170 | 270 | 735 | 476.05 |
| 1990-09-07 | New Zealand Championships | Single-ply | 320 | 192.5 | 280 | 792.5 | 487.8 |
| 1991-09-06 | New Zealand Championships | Single-ply | 350 | 200.5 | 292.5 | 843 | 499.28 |
| 1992-11-19 | Men's World Powerlifting Championship | Single-ply | 362.5 | 202.5 | 297.5 | 862.5 | 531.11 |
| 1993-11-27 | World Powerlifting Championships | Single-ply | 360 | 217.5 | 305 | 882.5 | 543.19 |
| 1994-11-17 | Men's World Powerlifting Championships | Single-ply | 380 | 240 | 310 | 930 | 552.72 |
| 1995-01-01 | Oceania Championships | Single-ply | 365 | 230 | 305 | 900 | 533.04 |
| 1995-07-01 | North Island Championships & New Zealand Junior & Master Postal Championships | Single-ply | 360 | 250 | 240 | 850 | 503.6 |
| 1995-11-15 | Men's World Powerlifting Championships | Single-ply | 382.5 | 247.5 | 305 | 935 | 553.77 |
| 1996-12-01 | World Bench Press Championships | Single-ply | — | 250 | — | — | — |
| 1996-12-06 | Oceania Invitational | Single-ply | 325 | 215 | 350 | 890 | 527.12 |
| 1996-12-14 | Men's World Powerlifting Championships | Single-ply | 377.5 | 245 | 340 | 962.5 | 571.04 |
| 1997-01-01 | New Zealand National Powerlifting Championships | Single-ply | 300 | 210 | 300 | 810 | 459.07 |
| 1997-12-05 | World Bench Press Championships | Single-ply | — | 247.5 | — | — | — |
| 1997-12-13 | Men's World Powerlifting Championships | Single-ply | 382.5 | 245 | 340 | 967.5 | 573.61 |
| 1998-08-29 | New Zealand National Powerlifting Championships | Single-ply | 300 | 230 | 352.5 | 882.5 | 522.68 |
| 1999-08-21 | New Zealand National Powerlifting Championships | Single-ply | 325 | 232.5 | 325 | 882.5 | 522.68 |
| 1999-11-17 | Men's World Powerlifting Championships | Single-ply | 360 | 60 | 352.5 | 772.5 | 458.95 |
| 2000-07-30 | Australian & Oceania Championships | Single-ply | 365 | 212.5 | 325 | 902.5 | 511.5 |
| 2000-11-15 | Men's World Powerlifting Championships | Single-ply | 350 | 212.5 | 340 | 902.5 | 535.26 |
| 2001-11-15 | Men's World Powerlifting Championships | Single-ply | 380 | 235 | 355 | 970 | 575.29 |
| 2001-12-07 | World Bench Press Championships | Single-ply | — | 225 | — | — | — |
| 2002-11-13 | Men's World Powerlifting Championships | Single-ply | 382.5 | 220 | 355 | 957.5 | 567.29 |
| 2002-12-06 | Oceania Championships | Single-ply | 360 | 140 | 365 | 865 | 512.49 |
| 2003-11-04 | Men's World Powerlifting Championships | Single-ply | 360 | 225 | 362.5 | 947.5 | 562.24 |
| 2004-01-01 | National Powerlifting Championships | Single-ply | 330 | 230 | 335 | 895 | 530.72 |
| 2004-04-24 | Central Districts Championships | Single-ply | 375 | 240 | 330 | 945 | 548.2 |
| 2005-08-13 | New Zealand Powerlifting Championships | Single-ply | 365 | 240 | 335 | 940 | 532.56 |
| 2005-11-08 | Men's World Powerlifting Championships | Single-ply | 382.5 | 255 | 340 | 977.5 | 561.38 |
| 2006-04-22 | Central Districts Championships | Single-ply | 125 | 145 | 350 | 620 | 346.73 |
| 2006-08-01 | National 3-Lift Championships | Single-ply | 370 | 230 | 325 | 925 | 548.13 |
| 2007-08-01 | National Championships | Single-ply | 300 | 215 | 300 | 815 | 461.91 |
| 2024-07-05 | North Island Championships | Raw | 200 | 145 | 283.5 | 628.5 | 382.78 |
| 2024-09-16 | National Championships | Raw | 255 | 145 | 305 | 705 | 429.58 |
| 2025-05-23 | Sub-Junior/Junior/Masters Nationals | Raw | 270 | 150 | 300 | 720 | 435.83 |
| 2025-11-19 | Oceania Regional Powerlifting Championships | Raw | 280 | 142.5 | 305 | 727.5 | 440.03 |
| 2026-03-07 | WCPA Regionals | Raw | 282.5 | 150 | 308 | 740.5 | 447.46 |
| 2026-05-01 | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | Raw | 292.5 | 142.5 | 290 | 725 | 437.24 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 105 kg class · masters-3 · New Zealand · drug-tested
vs Raw · 105 kg class · masters-3 · drug-tested
vs Single-ply · 125 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.