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Hao Cheng's career best to date is 455 kg, set in 2026 at age 30. Their total grew 102.5 kg over 2.6 years between their first meet and that mark (~39.1 kg/year). Career variance was 86% deadlift-driven.
Career-best meet: Open Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-22 | Drug Tested Central Strength Classic | Raw | 137.5 | 82.5 | 132.5 | 352.5 | 246.78 |
| 2024-01-27 | Drug Tested Central Strength Classic | Raw | 137.5 | 85 | 160 | 382.5 | 277.28 |
| 2025-04-12 | Tested Santa Clara Strength Fest | Raw | 145 | 90 | 172.5 | 407.5 | 282.78 |
| 2026-02-07 | Super BAB Bowl | Raw | 147.5 | 90 | 177.5 | 415 | 284.6 |
| 2026-03-05 | Open Nationals | Raw | 160 | 95 | 200 | 455 | 312.19 |
vs Raw · 83 kg class · open · USA · drug-tested
vs Raw · 83 kg class · open · drug-tested