Elar Kraav

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Male · Born 1987 · Australia · SA

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Career highlights

Best total

950 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2017

Best squat

370 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2017

Best bench

265 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2017

Best deadlift

355 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2012

Best DOTS

561.34

Single-ply · 120 kg · 24-34 · drug-tested · 2015

Career summary

Elar Kraav's career best to date is 950 kg, set in 2017 at age 30. Their total grew 130 kg over 8.5 years between their first meet and that mark (~15.4 kg/year). 2.4-year gap in their competition record between 2018 and 2021. Career variance was 81% deadlift-driven.

Career-best meet: National Cup · LJTF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-11-22	Eesti meistrivõistlused lamades surumise	Single-ply	—	187.5	—	—	118.72
2009-05-16	Eesti meistrivõistlused lamades surumise	Single-ply	—	175	—	—	108.97
2009-06-09	European Junior Powerlifting Championships	Single-ply	300	195	325	820	508.16
2010-09-27	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	320	205	322.5	847.5	523.71
2011-11-08	World Powerlifting Championships	Single-ply	330	215	345	890	537.54
2012-05-08	European Open Powerlifting Championships	Single-ply	355	215	355	925	558.73
2013-10-12	Lamades surumise EMV	Single-ply	—	230	—	—	134.55
2014-11-22	EMV klassikalises jõutõstmises	Raw	255	192.5	322.5	770	446.75
2014-11-29	National Cup	Single-ply	350	250	330	930	537.14
2015-04-18	Eesti meistrivõistlused lamades surumises	Single-ply	—	252.5	—	—	146.2
2015-11-01	National Cup	Single-ply	355	245	345	945	546.12
2016-03-05	European Classic Powerlifting Championships	Raw	265	200	305	770	448.71
2016-04-02	Eesti meistrivõistlused lamades surumises	Single-ply	—	262.5	—	—	152.32
2016-11-01	National Cup	Single-ply	335	245	330	910	529.65
2017-04-01	Eesti meistrivõistlused lamades surumises	Single-ply	—	265	—	—	154.52
2017-11-19	EMV klassikalises lamades surumises	Raw	—	200	—	—	115.98
2017-11-25	National Cup	Single-ply	370	255	325	950	551.1
2018-04-21	Estonian Powerlifting Championships	Single-ply	355	252.5	310	917.5	530.69
2018-11-17	EMV klassikalises lamades surumises	Raw	—	195	—	—	113.88
2021-04-11	South Debut	Raw	265	177.5	65	507.5	291.91
2021-08-21	SA State Championships	Raw	285	172.5	287.5	745	430.54
2022-11-27	UniSA x Strength Lab State Qualifier	Raw	270	180	290	740	425.94

Competition history · 40 meets

UniSA x Strength Lab State Qualifier
APU · 2022-11-27 · 120 kg classRaw1st place
SA, Australia
Squat 270 kgBench 180 kgDead 290 kgTotal 740 kgDots 425.94
SA State Championships
APU · 2021-08-21 · 120 kg classRaw1st place
SA, Australia
Squat 285 kgBench 172.5 kgDead 287.5 kgTotal 745 kgDots 430.54
South Debut
APU · 2021-04-11 · 120 kg classRaw1st place
SA, Australia
Squat 265 kgBench 177.5 kgDead 65 kgTotal 507.5 kgDots 291.91
EMV klassikalises lamades surumises
EJTL · 2018-11-17 · 120 kg classRaw2nd place
Estonia
Squat —Bench 195 kgDead —Total —Dots 113.88
Estonian Powerlifting Championships
EJTL · 2018-04-21 · 120 kg classSingle-ply2nd place
Estonia
Squat 355 kgBench 252.5 kgDead 310 kgTotal 917.5 kgDots 530.69
Eesti meistrivõistlused lamades surumises
EJTL · 2018-03-31 · 120 kg classSingle-plyDQ
Estonia
Squat —Bench —Dead —Total —
National Cup
LJTF · 2017-11-25 · 120 kg classSingle-ply1st place
Lithuania
Squat 370 kgBench 255 kgDead 325 kgTotal 950 kgDots 551.10
EMV klassikalises lamades surumises
EJTL · 2017-11-19 · 120 kg classRaw3rd place
Estonia
Squat —Bench 200 kgDead —Total —Dots 115.98
EMV klassikalises jõutõstmises
EJTL · 2017-10-28 · 120 kg classRaw2nd place
Estonia
Squat —Bench —Dead —Total —Dots 462.61
Estonian Powerlifting Championships
EJTL · 2017-04-22 · 120 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 550.13
Eesti meistrivõistlused lamades surumises
EJTL · 2017-04-01 · 120 kg classSingle-ply2nd place
Estonia
Squat —Bench 265 kgDead —Total —Dots 154.52
National Cup
LJTF · 2016-11-01 · 120 kg classSingle-ply1st place
Lithuania
Squat 335 kgBench 245 kgDead 330 kgTotal 910 kgDots 529.65
Eesti meistrivõistlused lamades surumises
EJTL · 2016-04-02 · 120 kg classSingle-ply1st place
Estonia
Squat —Bench 262.5 kgDead —Total —Dots 152.32
European Classic Powerlifting Championships
EPF · 2016-03-05 · 120 kg classRaw6th place
Estonia
Squat 265 kgBench 200 kgDead 305 kgTotal 770 kgDots 448.71
EMV klassikalises jõutõstmises
EJTL · 2015-11-21 · 120 kg classRaw1st place
Estonia
Squat —Bench —Dead —Total —Dots 458.92
National Cup
LJTF · 2015-11-01 · 120 kg classSingle-ply1st place
Lithuania
Squat 355 kgBench 245 kgDead 345 kgTotal 945 kgDots 546.12
Eesti meistrivõistlused lamades surumises
EJTL · 2015-04-18 · 120 kg classSingle-ply3rd place
Estonia
Squat —Bench 252.5 kgDead —Total —Dots 146.20
Estonian Powerlifting Championships
EJTL · 2015-03-07 · 120 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 561.34
National Cup
LJTF · 2014-11-29 · 120 kg classSingle-ply1st place
Lithuania
Squat 350 kgBench 250 kgDead 330 kgTotal 930 kgDots 537.14
EMV klassikalises jõutõstmises
EJTL · 2014-11-22 · 120 kg classRaw1st place
Estonia
Squat 255 kgBench 192.5 kgDead 322.5 kgTotal 770 kgDots 446.75
Estonian Powerlifting Championships
EJTL · 2014-03-29 · 120 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 544.21
World Powerlifting Championships
IPF · 2013-11-04 · 120 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Lamades surumise EMV
EJTL · 2013-10-12 · 120 kg classSingle-ply2nd place
Estonia
Squat —Bench 230 kgDead —Total —Dots 134.55
Estonian Powerlifting Championships
EJTL · 2013-03-30 · 120 kg classSingle-ply2nd place
Estonia
Squat —Bench —Dead —Total —Dots 552.00
EMV klassikalises jõutõstmises
EJTL · 2013-03-02 · 105 kg classRaw3rd place
Estonia
Squat —Bench —Dead —Total —Dots 445.43
European Open Powerlifting Championships
EPF · 2012-05-08 · 105 kg classSingle-ply6th place
Ukraine
Squat 355 kgBench 215 kgDead 355 kgTotal 925 kgDots 558.73
Estonian Powerlifting Championships
EJTL · 2012-03-24 · 120 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 556.34
Estonian Classic Powerlifting Cup
EJTL · 2012-02-25 · 120 kg classRaw3rd place
Estonia
Squat —Bench —Dead —Total —Dots 438.42
World Powerlifting Championships
IPF · 2011-11-08 · 105 kg classSingle-ply8th place
Czech Republic
Squat 330 kgBench 215 kgDead 345 kgTotal 890 kgDots 537.54
Eesti meistrivõistlused lamades surumises
EJTL · 2011-11-01 · 105 kg classSingle-ply3rd place
Estonia
Squat —Bench —Dead —Total —Dots 129.89
Estonian Powerlifting Championships
EJTL · 2011-03-19 · 105 kg classSingle-plyNS
Estonia
Squat —Bench —Dead —Total —
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2010-09-27 · 100 kg classSingle-ply6th place
Czech Republic
Squat 320 kgBench 205 kgDead 322.5 kgTotal 847.5 kgDots 523.71
Estonian Powerlifting Championships
EJTL · 2010-03-20 · 110 kg classSingle-ply2nd place
Estonia
Squat —Bench —Dead —Total —Dots 496.23
European Junior Powerlifting Championships
EPF · 2009-06-09 · 100 kg classSingle-ply4th place
Sweden
Squat 300 kgBench 195 kgDead 325 kgTotal 820 kgDots 508.16
Eesti meistrivõistlused lamades surumise
EJTL · 2009-05-16 · 100 kg classSingle-ply2nd place
Estonia
Squat —Bench 175 kgDead —Total —Dots 108.97
Estonian Powerlifting Championships
EJTL · 2009-03-21 · 110 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 504.61
Eesti meistrivõistlused lamades surumise
EJTL · 2008-11-22 · 100 kg classSingle-ply1st place
Estonia
Squat —Bench 187.5 kgDead —Total —Dots 118.72
Estonian Powerlifting Championships
EJTL · 2008-03-22 · 100 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 473.15
Estonian Powerlifting Championships
EJTL · 2007-03-17 · 100 kg classSingle-ply2nd place
Estonia
Squat —Bench —Dead —Total —Dots 375.06
Estonian Powerlifting Championships
EJTL · 2006-03-19 · 100 kg classSingle-ply2nd place
Estonia
Squat —Bench —Dead —Total —Dots 349.31

Elar Kraav

Is this you?

Career highlights

Career summary

Progression

Competition history · 40 meets

Where this lifter ranks

Where this lifter ranks