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Tiffany Ong's career best to date is 442.5 kg, set in 2026 at age 28. Their total grew 117.5 kg over 4.9 years between their first meet and that mark (~24.1 kg/year).
Career-best meet: Female Raw Challenge & Female Adaptive Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-04-18 | New Jersey Rona Wrecker | Raw | 117.5 | 62.5 | 145 | 325 | 352.98 |
| 2021-12-04 | Long Island Winter Showdown IV | Raw | 120 | 62.5 | 150 | 332.5 | 361.49 |
| 2022-05-07 | Adelante Classic | Raw | 120 | 70 | 165 | 355 | 393.95 |
| 2022-11-13 | New Jersey Iron Gobbler Championship | Raw | 137.5 | 70 | 170 | 377.5 | 420.7 |
| 2023-05-06 | New York Ladies of Iron | Raw | 152.5 | 80 | 175 | 407.5 | 425.86 |
| 2023-09-14 | Raw Nationals | Raw | 150 | 82.5 | 175 | 407.5 | 436.26 |
| 2024-06-09 | Rising Tide | Raw | 155 | 87.5 | 182.5 | 425 | 446.14 |
| 2024-07-27 | Iron Beast Brawl | Raw | 157.5 | 90 | 180 | 427.5 | 448.77 |
| 2024-09-05 | Raw Nationals | Raw | 155 | 90 | 182.5 | 427.5 | 450.19 |
| 2025-03-01 | Arnold - Female Raw Challenge | Raw | 160 | 92.5 | 185 | 437.5 | 462.19 |
| 2025-03-15 | New York State Championships - Primetime | Raw | 162.5 | 90 | 182.5 | 435 | 461.04 |
| 2025-06-26 | Raw Nationals | Raw | 160 | 90 | 177.5 | 427.5 | 452.05 |
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open | Raw | 162.5 | 95 | 185 | 442.5 | 467.26 |
vs Raw · any class · open · USA · drug-tested
vs Raw · any class · open · drug-tested