Einar Örn Guðnason

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Male · Born 1992 · Iceland

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Career highlights

Best total

900 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2021

Best squat

362.5 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2024

Best bench

265 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2022

Best deadlift

290 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2017

Best DOTS

538.20

Single-ply · 105 kg · 24-34 · drug-tested · 2017

Career summary

Einar Örn Guðnason's career best to date is 900 kg, set in 2021 at age 29. Their total grew 225 kg over 10.2 years between their first meet and that mark (~22.0 kg/year). Career variance was 64% squat-driven.

Career-best meet: ÍM i kraftlyftingum allir aldursflokkar · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-06-25	European Championships	Single-ply	—	170	—	—	109.56
2011-01-29	Íslandsmeistaramót í bekkpressu	Single-ply	—	180	—	—	116.32
2011-03-12	Íslandsmeistaramót í kraftlyftingum	Single-ply	235	190	250	675	430.14
2011-06-11	European Junior & Sub-Junior Powerlifting Championships	Single-ply	247.5	187.5	—	—	—
2011-11-26	Bikarmót í kraftlyftingum	Single-ply	280	215	235	730	441.8
2012-01-28	Íslandsmeistaramót í bekkpressu	Single-ply	—	215.5	—	—	130.71
2012-03-24	Íslandsmeistaramót í kraftlyftingum	Single-ply	285.5	207.5	242.5	735.5	446.54
2012-11-24	Bikarmót í kraftlyftingum	Single-ply	—	216	252.5	—	—
2013-01-19	Íslandsmeistaramót í bekkpressu	Single-ply	—	230.5	—	—	140.03
2013-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	282.5	215	255	752.5	465.83
2013-03-23	Íslandsmeistaramót í kraftlyftingum	Single-ply	260	—	240	—	—
2013-05-11	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	230	152.5	230	612.5	390.62
2013-09-14	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	260	—	165.43
2013-11-23	Bikarmót í kraftlyftingum	Single-ply	270.5	—	265	—	—
2014-03-08	Íslandsmeistaramót í kraftlyftingum	Single-ply	260	200	260	720	458.7
2014-04-09	European Sub-Juniors & Juniors Championships	Single-ply	290	212.5	255	757.5	483.34
2014-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	295	200	270	765	488.51
2014-11-22	Bikarmót í kraftlyftingum	Single-ply	301	222.5	260	783.5	487.67
2015-01-17	Íslandsmeistaramót í bekkpressu-RIG	Single-ply	—	232.5	—	—	143.58
2015-05-30	Íslandsmeistaramót í kraftlyftingum	Single-ply	330	215	280	825	509.92
2016-03-06	Byrjenda- og lágmarkamót í kraftlyftingum	Single-ply	342.5	225	287.5	855	524.91
2016-04-02	Íslandsmeistaramót í bekkpressu	Single-ply	—	235	—	—	144.52
2016-04-03	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	184	—	—	112.42
2016-04-30	Bikarmót í klassískum kraftlyftingum	Raw	260	183	280	723	442.93
2016-08-18	European Bench Press Championships	Single-ply	—	240	—	—	145.02
2016-10-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	275	184	270	729	440.85
2016-11-05	Bikarmót í kraftlyftingum	Single-ply	355	240.5	280	875.5	529.75
2017-01-29	Reykjavík International Games	Raw	277.5	185	275	737.5	445.73
2017-03-25	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	278	186	277.5	741.5	448.76
2017-04-22	Íslandsmeistaramót í kraftlyftingum	Single-ply	350	250.5	290	890.5	538.2
2017-09-09	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	182.5	—	—	110.89
2017-09-09	Íslandsmeistaramót í bekkpressu	Single-ply	—	245	—	—	147.96
2017-09-10	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	285	—	172.72
2017-10-21	Bikarmót í klassískum kraftlyftingum	Raw	270	170	270	710	431.06
2017-11-25	Bikarmót í kraftlyftingum	Single-ply	345	245	280	870	524.69
2018-01-28	Reykjavik International Games	Raw	260	180	270	710	430.72
2018-02-17	Íslandsmeistaramót í kraftlyftingum	Single-ply	360	251	280	891	537.77
2018-02-18	Íslandsmeistaramót í bekkpressu	Single-ply	—	240	—	—	144.88
2018-03-17	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	180	—	—	108.6
2018-03-18	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	278.5	186.5	270	735	443.7
2018-10-14	Bikarmót í klassískri bekkpressu	Raw	—	175	—	—	105.58
2019-02-16	Bikarmót í kraftlyftingum	Single-ply	—	—	282.5	—	—
2019-03-17	Bikarmót í bekkpressu	Single-ply	—	255	—	—	151.03
2020-01-26	Reykjavik International Games	Raw	280	180	270	730	433.1
2020-06-27	ÍM í réttstöðulyftu	Single-ply	—	—	275	—	162.21
2021-01-31	Reykjavík International Games	Raw	275	185	282.5	742.5	439.38
2021-06-05	ÍM i kraftlyftingum allir aldursflokkar	Single-ply	360	260	280	900	532.4
2021-07-10	ÍM í réttstöðulyftu	Single-ply	—	—	260	—	152.76
2021-08-28	ÍM í klassískri bekkpressu	Raw	—	180	—	—	105.59
2021-08-28	ÍM í bekkpressu	Single-ply	—	250	—	—	146.93
2022-01-30	Reykjavik International Games	Raw	287.5	180	282.5	750	439.88
2022-04-24	ÍM í bekkpressu	Single-ply	—	265	—	—	154.76
2022-04-24	ÍM í klassískri bekkpressu	Raw	—	185	—	—	108.16
2024-03-02	ÍM í kraftlyftingum í búnaði	Single-ply	290	170	270	730	427.26
2024-04-07	Bikarmót í bekkpressu í búnaði	Single-ply	—	250	—	—	145.73
2024-08-24	Menningarbikarmót í klassískri bekkpressu	Raw	—	167.5	—	—	98.21
2024-10-27	ÍM í bekkpressu	Single-ply	—	240	—	—	140.08
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	362.5	252.5	280	895	521.56

Competition history · 60 meets

World Open Equipped Powerlifting Championships
IPF · 2024-11-11 · 120 kg classSingle-ply9th place
Iceland
Squat 362.5 kgBench 252.5 kgDead 280 kgTotal 895 kgDots 521.56
ÍM í bekkpressu
KRAFT · 2024-10-27 · 120 kg classSingle-ply1st place
Iceland
Squat —Bench 240 kgDead —Total —Dots 140.08
Menningarbikarmót í klassískri bekkpressu
KRAFT · 2024-08-24 · 120 kg classRaw1st place
Iceland
Squat —Bench 167.5 kgDead —Total —Dots 98.21
Bikarmót í bekkpressu í búnaði
KRAFT · 2024-04-07 · 120 kg classSingle-ply1st place
Iceland
Squat —Bench 250 kgDead —Total —Dots 145.73
ÍM í kraftlyftingum í búnaði
KRAFT · 2024-03-02 · 120 kg classSingle-ply1st place
Iceland
Squat 290 kgBench 170 kgDead 270 kgTotal 730 kgDots 427.26
ÍM í bekkpressu
KRAFT · 2023-04-23 · 105 kg classSingle-plyDQ
Iceland
Squat —Bench —Dead —Total —
ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 105 kg classRawDQ
Iceland
Squat —Bench —Dead —Total —
ÍM í bekkpressu
KRAFT · 2022-04-24 · 120 kg classSingle-ply1st place
Iceland
Squat —Bench 265 kgDead —Total —Dots 154.76
ÍM í klassískri bekkpressu
KRAFT · 2022-04-24 · 120 kg classRaw1st place
Iceland
Squat —Bench 185 kgDead —Total —Dots 108.16
Reykjavik International Games
EPF · 2022-01-30 · 120 kg classRaw6th place
Iceland
Squat 287.5 kgBench 180 kgDead 282.5 kgTotal 750 kgDots 439.88
ÍM í klassískri bekkpressu
KRAFT · 2021-08-28 · 120 kg classRaw1st place
Iceland
Squat —Bench 180 kgDead —Total —Dots 105.59
ÍM í bekkpressu
KRAFT · 2021-08-28 · 120 kg classSingle-ply1st place
Iceland
Squat —Bench 250 kgDead —Total —Dots 146.93
ÍM í réttstöðulyftu
KRAFT · 2021-07-10 · 120 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 260 kgTotal —Dots 152.76
ÍM i kraftlyftingum allir aldursflokkar
KRAFT · 2021-06-05 · 120 kg classSingle-ply1st place
Iceland
Squat 360 kgBench 260 kgDead 280 kgTotal 900 kgDots 532.40
Reykjavík International Games
KRAFT · 2021-01-31 · 120 kg classRaw1st place
Iceland
Squat 275 kgBench 185 kgDead 282.5 kgTotal 742.5 kgDots 439.38
ÍM í réttstöðulyftu
KRAFT · 2020-06-27 · 120 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead 275 kgTotal —Dots 162.21
Reykjavik International Games
EPF · 2020-01-26 · 120 kg classRaw3rd place
Iceland
Squat 280 kgBench 180 kgDead 270 kgTotal 730 kgDots 433.10
Bikarmót í bekkpressu
KRAFT · 2019-03-17 · 120 kg classSingle-ply1st place
Iceland
Squat —Bench 255 kgDead —Total —Dots 151.03
Bikarmót í kraftlyftingum
KRAFT · 2019-02-16 · 105 kg classSingle-plyDQ
Iceland
Squat —Bench —Dead 282.5 kgTotal —
Bikarmót í klassískri bekkpressu
KRAFT · 2018-10-14 · 105 kg classRaw1st place
Iceland
Squat —Bench 175 kgDead —Total —Dots 105.58
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2018-03-18 · 105 kg classRaw2nd place
Iceland
Squat 278.5 kgBench 186.5 kgDead 270 kgTotal 735 kgDots 443.70
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2018-03-17 · 105 kg classRaw2nd place
Iceland
Squat —Bench 180 kgDead —Total —Dots 108.60
Íslandsmeistaramót í bekkpressu
KRAFT · 2018-02-18 · 105 kg classSingle-ply2nd place
Iceland
Squat —Bench 240 kgDead —Total —Dots 144.88
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2018-02-17 · 105 kg classSingle-ply1st place
Iceland
Squat 360 kgBench 251 kgDead 280 kgTotal 891 kgDots 537.77
Reykjavik International Games
IPF · 2018-01-28 · 105 kg classRaw1st place
Iceland
Squat 260 kgBench 180 kgDead 270 kgTotal 710 kgDots 430.72
Bikarmót í kraftlyftingum
KRAFT · 2017-11-25 · 105 kg classSingle-ply1st place
Iceland
Squat 345 kgBench 245 kgDead 280 kgTotal 870 kgDots 524.69
Bikarmót í klassískum kraftlyftingum
KRAFT · 2017-10-21 · 105 kg classRaw1st place
Iceland
Squat 270 kgBench 170 kgDead 270 kgTotal 710 kgDots 431.06
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2017-09-10 · 105 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 285 kgTotal —Dots 172.72
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2017-09-09 · 105 kg classRaw2nd place
Iceland
Squat —Bench 182.5 kgDead —Total —Dots 110.89
Íslandsmeistaramót í bekkpressu
KRAFT · 2017-09-09 · 105 kg classSingle-ply1st place
Iceland
Squat —Bench 245 kgDead —Total —Dots 147.96
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2017-04-22 · 105 kg classSingle-ply1st place
Iceland
Squat 350 kgBench 250.5 kgDead 290 kgTotal 890.5 kgDots 538.20
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2017-03-25 · 105 kg classRaw1st place
Iceland
Squat 278 kgBench 186 kgDead 277.5 kgTotal 741.5 kgDots 448.76
Reykjavík International Games
IPF · 2017-01-29 · 105 kg classRaw1st place
Iceland
Squat 277.5 kgBench 185 kgDead 275 kgTotal 737.5 kgDots 445.73
Bikarmót í kraftlyftingum
KRAFT · 2016-11-05 · 105 kg classSingle-ply1st place
Iceland
Squat 355 kgBench 240.5 kgDead 280 kgTotal 875.5 kgDots 529.75
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2016-10-08 · 105 kg classRaw1st place
Iceland
Squat 275 kgBench 184 kgDead 270 kgTotal 729 kgDots 440.85
European Bench Press Championships
EPF · 2016-08-18 · 105 kg classSingle-ply3rd place
Iceland
Squat —Bench 240 kgDead —Total —Dots 145.02
Bikarmót í klassískum kraftlyftingum
KRAFT · 2016-04-30 · 105 kg classRaw1st place
Iceland
Squat 260 kgBench 183 kgDead 280 kgTotal 723 kgDots 442.93
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2016-04-03 · 105 kg classRaw2nd place
Iceland
Squat —Bench 184 kgDead —Total —Dots 112.42
Íslandsmeistaramót í bekkpressu
KRAFT · 2016-04-02 · 105 kg classSingle-ply1st place
Iceland
Squat —Bench 235 kgDead —Total —Dots 144.52
Byrjenda- og lágmarkamót í kraftlyftingum
KRAFT · 2016-03-06 · 105 kg classSingle-ply1st place
Iceland
Squat 342.5 kgBench 225 kgDead 287.5 kgTotal 855 kgDots 524.91
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2015-05-30 · 105 kg classSingle-ply1st place
Iceland
Squat 330 kgBench 215 kgDead 280 kgTotal 825 kgDots 509.92
Íslandsmeistaramót í bekkpressu-RIG
KRAFT · 2015-01-17 · 105 kg classSingle-ply1st place
Iceland
Squat —Bench 232.5 kgDead —Total —Dots 143.58
Bikarmót í kraftlyftingum
KRAFT · 2014-11-22 · 105 kg classSingle-ply1st place
Iceland
Squat 301 kgBench 222.5 kgDead 260 kgTotal 783.5 kgDots 487.67
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2014-09-01 · 93 kg classSingle-ply10th place
Hungary
Squat 295 kgBench 200 kgDead 270 kgTotal 765 kgDots 488.51
European Sub-Juniors & Juniors Championships
EPF · 2014-04-09 · 93 kg classSingle-ply6th place
LEN, Russian Federation
Squat 290 kgBench 212.5 kgDead 255 kgTotal 757.5 kgDots 483.34
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2014-03-08 · 93 kg classSingle-ply1st place
Iceland
Squat 260 kgBench 200 kgDead 260 kgTotal 720 kgDots 458.70
Bikarmót í kraftlyftingum
KRAFT · 2013-11-23 · 93 kg classSingle-plyDQ
Iceland
Squat 270.5 kgBench —Dead 265 kgTotal —
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2013-09-14 · 93 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 260 kgTotal —Dots 165.43
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2013-05-11 · 93 kg classRaw1st place
Iceland
Squat 230 kgBench 152.5 kgDead 230 kgTotal 612.5 kgDots 390.62
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2013-03-23 · 93 kg classSingle-plyDQ
Iceland
Squat 260 kgBench —Dead 240 kgTotal —
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2013-02-23 · 105 kg classSingle-ply4th place
Iceland
Squat 282.5 kgBench 215 kgDead 255 kgTotal 752.5 kgDots 465.83
Íslandsmeistaramót í bekkpressu
KRAFT · 2013-01-19 · 105 kg classSingle-ply2nd place
Iceland
Squat —Bench 230.5 kgDead —Total —Dots 140.03
Bikarmót í kraftlyftingum
KRAFT · 2012-11-24 · 105 kg classSingle-plyDQ
Iceland
Squat —Bench 216 kgDead 252.5 kgTotal —
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2012-03-24 · 105 kg classSingle-ply1st place
Iceland
Squat 285.5 kgBench 207.5 kgDead 242.5 kgTotal 735.5 kgDots 446.54
Íslandsmeistaramót í bekkpressu
KRAFT · 2012-01-28 · 105 kg classSingle-ply1st place
Iceland
Squat —Bench 215.5 kgDead —Total —Dots 130.71
Bikarmót í kraftlyftingum
KRAFT · 2011-11-26 · 105 kg classSingle-ply2nd place
Iceland
Squat 280 kgBench 215 kgDead 235 kgTotal 730 kgDots 441.80
European Junior & Sub-Junior Powerlifting Championships
EPF · 2011-06-11 · 93 kg classSingle-plyDQ
United Kingdom
Squat 247.5 kgBench 187.5 kgDead —Total —
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2011-03-12 · 93 kg classSingle-ply1st place
Iceland
Squat 235 kgBench 190 kgDead 250 kgTotal 675 kgDots 430.14
Íslandsmeistaramót í bekkpressu
KRAFT · 2011-01-29 · 93 kg classSingle-ply3rd place
Iceland
Squat —Bench 180 kgDead —Total —Dots 116.32
European Championships
WPF · 2010-06-25 · 100 kg classSingle-ply1st place
Iceland
Squat —Bench 170 kgDead —Total —Dots 109.56