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Leonard Lai's career best to date is 490 kg, set in 2025 at age 21. Their total grew 95 kg over 2.2 years between their first meet and that mark (~43.5 kg/year). Career variance was 98% squat-driven.
Career-best meet: BUCS Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | ST University Qualifier | Raw | 130 | 100 | 165 | 395 | 379.02 |
| 2023-09-24 | Julian Massey Bench Press Championships | Raw | — | 105 | — | — | 99.13 |
| 2024-01-27 | ST Qualifier | Raw | 140 | 110 | 190 | 440 | 424.14 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 111 | — | — | 106.12 |
| 2024-03-19 | British Junior Powerlifting Championships | Raw | 132.5 | 112.5 | 180 | 425 | 407.06 |
| 2024-04-26 | British University Powerlifting Championships | Raw | 140 | 107.5 | 182.5 | 430 | 403.13 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 142.5 | 112.5 | 190 | 445 | 425.83 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | Raw | 150 | 112.5 | 195 | 457.5 | 433.32 |
| 2025-02-08 | ST Qualifier | Raw | 75 | 130 | 200 | 405 | 357.21 |
| 2025-04-18 | BUCS Powerlifting Championships | Raw | 160 | 130 | 200 | 490 | 426.71 |
| 2026-02-07 | ST Qualifier | Raw | 142.5 | 125 | 195 | 462.5 | 415.93 |
vs Raw · 59 kg class · junior · UK · drug-tested
vs Raw · 59 kg class · junior · drug-tested