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Rhys Kingsford's career best to date is 590 kg, set in 2025 at age 39. Their total grew 60 kg over 4.5 years between their first meet and that mark (~13.3 kg/year). 2.7-year gap in their competition record between 2023 and 2025. Career variance was 64% deadlift-driven.
Career-best meet: Queensland Christmas Cup · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-13 | Queensland State | Wraps | 182.5 | 122.5 | 225 | 530 | 364.92 |
| 2021-09-12 | Strength Quest | Wraps | 200 | 127.5 | 232.5 | 560 | 381.99 |
| 2022-07-16 | Gold Coast Classic | Raw | 200 | 127.5 | 245 | 572.5 | 379.98 |
| 2023-03-25 | QLD States | Raw | 192.5 | 130 | 250 | 572.5 | 381.92 |
| 2025-12-12 | Queensland Christmas Cup | Wraps | 202.5 | 137.5 | 250 | 590 | 387.28 |
vs Wraps · 90 kg class · open · Australia · drug-tested + not tested
vs Wraps · 90 kg class · open · drug-tested + not tested