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Kong Hong Liang's career best to date is 632.5 kg, set in 2026 at age 25. Their total grew 54.5 kg over 2.9 years between their first meet and that mark (~18.7 kg/year). Career variance was 83% deadlift-driven.
Career-best meet: National Powerlifting Championships · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-25 | Strength Academy Classic | Raw | 213 | 115 | 250 | 578 | 421.25 |
| 2024-10-26 | Johor Powerlifting Open Volume 2 | Raw | 230 | 130 | 270 | 630 | 463.79 |
| 2025-05-23 | National Powerlifting Championship | Raw | 220 | 132.5 | 252.5 | 605 | 441.33 |
| 2026-01-25 | National Powerlifting Championships | Raw | 222.5 | 127.5 | 282.5 | 632.5 | 459.74 |
vs Raw · 74 kg class · open · Malaysia · drug-tested
vs Raw · 74 kg class · open · drug-tested